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Beaver Dam Gravel Grinder Comes to South East Nevada in June

Riders in the 2015 Beaver Dam Gravel Grinder near Beaver Dam State Park, Nevada. Photo by Dawn Andone Riders in the 2015 Beaver Dam Gravel Grinder near Beaver Dam State Park, Nevada. Photo by Dawn Andone

 

Lincoln County, NV (Updated May 20, 2024)  — The Beaver Dam 49er Gravel Grinder is slated for June 15, 2024 at Beaver Dam State Park in South East Nevada. The ride will have 10, 35, and 45 mile options through the rugged and gorgeous terrain of Lincoln County, Nevada. A gravel grinder is a ride that takes place on gravel roads that are generally less technical than singletrack mountain biking. The ride starts at 6:30 am.

We asked organizer Dawn Andone to tell us about the ride.

Cycling West: What are the courses like for the Beaver Dam Gravel Grinder? Is the ride timed?

Beaver Dam Gravel Grinder: The course is mostly over dirt and gravel backcountry and jeep roads. There are some rocky patches that can be considered technical, but we have tried to keep those to a minimum. However, rain events can change the terrain—sometimes this results in having to change the route.

There are two main routes, one 45 mile and one 35 mile. We have a 10 mile cut-off for novice riders.

The ride is not timed. We want you to enjoy the scenery and take-in what Lincoln County and Beaver Dam State Park have to offer. Riders usually complete the course in six hours.

Scenes from the Beaver Dam Gravel Grinder, Beaver Dam State Park, Nevada.. Photo courtesy Beaver Dam Gravel Grinder

CW: What type of bike is best? Will Gravel Bikes work well?

BDGG: Fat tire, gravel or mountain bikes all work well. Some areas can be rocky and others sandy.

CW: What is the scenery like? What are the highlights along the course?

BDGG: The scenery is spectacular! The road taking you out of the park winds up a dirt/gravel road, through pines and junipers. The wildflowers will be in bloom so whites, reds, yellows, purples, and oranges will dot the landscape and standout against the evergreens.

You ride along the rim of the park so you can see all the geologic formations created during periods of volcanic activity millions of years ago.

The route takes you past old dams, and through ranching communities, with a lunch stop at the old one-room schoolhouse in Barclay.

CW: Can you tell us about the natural history of the park and the area? What are some of the highlights?

Millions of years of volcanic activity formed the dramatic geologic outcrops of igneous and sedimentary rock, including pink rhyolite, dark red and grey andesite and white ash-fall tuff. Obsidian and volcanic glass nodules may also be found in the park.

At about 5,000 feet in elevation, this high desert park includes much more than sagebrush and cactus. Pinyon pines and junipers dominate the woodlands, with Ponderosa pines near the park’s springs. Gambel and shrub live-oak, sumacs and small-tooth maples provide fall color. Willows and cottonwoods along the wash are the preferred food and dam-building material for the native beavers.

Scenes from the Beaver Dam Gravel Grinder, Beaver Dam State Park, Nevada.. Photo courtesy Beaver Dam Gravel Grinder

CW: Where can people stay that come to do the ride? What other attractions are there if people want to make a weekend of the trip?

BDGG: Stay at the Park! Come camp in one of two campgrounds at the park. The ride starts at 7:30 am and the closest town is 35 miles down a gravel road. Camping is your best option. Stay Friday and Saturday night.

If you prefer to stay in a motel, Caliente has the closest accommodations.

Hike, bike, fish. You can do it all right in the park. There are number of trails, historic sites, and beautiful streams and ponds. It’s a great way to spend the weekend.

There are also four other state parks in the area. Pioche is an old mining town you might like to checkout. And if you are willing to drive a bit there are some ghost towns and a site where you can dig for trilobites.

Visit www.lincolncountynevada.com for more information on sites and activities in Lincoln County.

CW: Is there anything else that you’d like to add?

BDGG: This is a fun time! Nevada State Parks strives to make your trip and the event one you will remember for a lifetime. We have a number of riders who return every year. We want you to come back, not just to the ride, but throughout the year to recreate and enjoy all Lincoln County has to offer!

Scenes from the Beaver Dam Gravel Grinder, Beaver Dam State Park, Nevada.. Photo courtesy Beaver Dam Gravel Grinder

CW: Where is Beaver Dam State Park?

BDGG: Situated in rugged canyon country, this breathtaking, 2,393-acre park is located approximately three hours north of Las Vegas, Nevada on the Utah border.

  • 3-1/2 hours Northeast of Las Vegas: I-15 N to US-93 N to Beaver Dam Road East.

Head north on I-15 out of Las Vegas. Turn onto US-93 north at Apex following the Caliente/Pioche/Ely sign. Continue north on US-93 to the town of Caliente, Nevada. Continue north from town on US-93 about five miles, watch for the Beaver Dam State Park sign on the highway. Turn east (right) on the Beaver Dam Road. Drive 30 miles on the gravel road following the signs to Beaver Dam State Park.

  • 2-1/2 hours Southeast of Ely: US-93 S to Beaver Dam Road East.

Head south on US-93 toward Pioche, Nevada. Continue south on US-93 past the town of Pioche about 20 miles toward the town of Caliente, Nevada. About five miles north of Caliente watch for the Beaver Dam State Park sign on the highway. Turn east (left) on the Beaver Dam Road. Drive 30 miles on the gravel road following the signs to Beaver Dam State Park.

  • 2 hours West of Cedar City, Utah: UT-56 W to UT-18 S to UT-219 W to Beaver Dam Road.

Follow UT-56 west to Beryl Junction, UT. Turn south (left) on UT-18 to Enterprise, UT. Drive through the town of Enterprise to UT-219 going toward Enterprise Reservoir. UT-219 turns to gravel, continue on the gravel road following the signs to Beaver Dam State Park, Nevada.

  • 2 hours Northwest of St. George, Utah: UT-18 N to UT-219 W to Beaver Dam Road.

Follow UT-18 north out of St. George to Enterprise, UT. Turn west (left) and drive through the town of Enterprise to UT-219 toward Enterprise Reservoir. UT-219 turns to gravel, continue on the gravel road following the signs to Beaver Dam State Park, Nevada.

2024 Event Information:

June 15, 2024 — Beaver Dam 49er Gravel Grinder|, Beaver Dam State Park, NV, Ride the Rim and see the park from a different perspective. Pedal down an old chaining road that runs along the Park’s rim and winds you through Pinyon and juniper trees. Through the small town of Barclay where lunch is served at the one room schoolhouse. The course then swings around back to the main park road and down into Campground B where we end the ride with a BBQ. The course is subject to change based on weather conditions. 35 and 45 mile options., Dawn Andone, 775-728-8101, [email protected], beaverdamgravelgrinder.com

Riders on course at the Beaver Dam Gravel Grinder in Beaver Dam State Park, Nevada. Photo courtesy Beaver Dam Gravel Grinder

 

 

 

Original story: April 25, 2016

UDOT to Build and Plan Nearly 60 miles of Paved Trails as part of the Utah Trail Network

$95 million inaugural round of funding will connect Utahns to key destinations, transit, parks and other trail systems

SALT LAKE CITY, Utah (May 16, 2024) — Today the Utah Department of Transportation (UDOT) announced the inaugural round of funding for the Utah Trail Network. 

The Utah Transportation Commission approved nearly $95 million in funding to build and plan 19 new paved trails or complete existing trail gaps across the state. The vision of the Utah Trail Network is to create a regional paved trail network to connect Utahns of all ages and abilities to their destinations and communities. 

“Generations from now people will look back at this moment and realize how pivotal the Utah Trail Network was in changing the way we travel,” UDOT Executive Director Carlos Braceras said. “These projects will connect communities in ways that provide transportation choices for everyone to commute, recreate and enjoy.”

UDOT worked closely with communities and planning partners across the state in selecting this inaugural project list. Of the projects selected for this inaugural round of funding, 13 are considered construction ready and could get underway as soon as 2025, depending on contractor schedules, supply availability and other factors like weather. 

  • Bingham Creek Trail, Salt Lake County ($14 million): a new 6.3-mile trail to connect the Jordan River Parkway Trail to Bingham Creek Regional Park in Daybreak and the Mountain View Corridor trail. It will connect to multiple TRAX stations, parks, and neighborhoods over the length of the project.

    Bike Lane in Mountain View Corridor - Daybreak
    Bike Lane in Mountain View Corridor – Daybreak
  • Colorado River Trail Gap, Grand County ($12.5 million): a new section of trail to fill a 0.7-mile gap on the Colorado River Trail along SR-128 in Moab. The complete trail will connect to numerous hiking trails, mountain biking trails, campgrounds, and river access points along this corridor.  

  • 3900/4100 South Shared Use Path, Salt Lake County ($10 million): a new east-west trail along 3900/4100 South for people to cross the Salt Lake Valley to the Jordan River Parkway Trail. The trail will take advantage of available space and avoids freeway interchanges. This funding will build 1.4 miles of trail from West Temple to Jordan River Parkway. 

  • Moab Canyon Pathway, Grand County ($8.8 million): a new 3-mile trail extension to connect Moab Canyon Pathway with the future Raptor State Park Visitors Center. The trail will parallel US-191 and tie into the existing trail system that continues south into Moab.

    Julie Melini on the bike trail showing off why the Moab Canyon Pathway may be the most scenic bike trail in the country. Photo by Lou Melini.
  • SR-108 2050 North Trail Separated Crossing, Davis County ($8.7 million): a new separated crossing to allow people on 2050 North to safely cross SR-108. The underpass will complete the city-wide 2050 North trail, which currently has a gap at 2000 West, and connect the 1800 North Trail and Denver & Rio Grande Trail to the east.  

  • Vineyard Connector/800 North Trail, Utah County ($5 million): a new 2.1-mile trail  from I-15 to the Utah Lakeshore Trail in downtown Vineyard. The trail will parallel Vineyard Connector Road (SR-176), as well as a portion of 800 North (SR-52) and provide a critical east-west connection for residents and commuters and integrate with Vineyard’s downtown. 

  • Welby Jacobs Canal Trail North – Riverton, Salt Lake County ($7 million): a new 1.5-mile shared use path from 12600 South to 13800 South in Riverton along the Welby Jacobs Canal. The trail is expected to cross over 13400 South using a separated crossing.

  • Jordan River Parkway Trail Connection at 1300 West in Bluffdale, Salt Lake County ($600,000): a new 0.5-mile trail along 1300 West in Bluffdale from a future separated trail crossing over Union Pacific Railroad and UTA Frontrunner tracks to a nearby segment of the Jordan River Parkway Trail to the north.

    Riders enjoying the Jordan River Parkway and Legacy Parkway Trails from Farmington to Salt Lake City. Photo by Garrett Jensen, Photo Courtesy Parkway Pedal
  • Steinaker Service Canal Trail, Uintah County ($4.5 million): a new 1.9-mile trail from 500 North (SR-121) to US-40 in Vernal. The path will follow a portion of the Steinaker Service Canal, as well as a segment of 500 North, and connect to a local school, senior citizens center, and office plaza.

  • Heber Valley Railroad Rail Trail, Wasatch County ($8 million): 1.8 miles of paved trail from the Train Depot in Heber City to 1200 South, and from SR-113 to the Deer Creek Trail at Soldier Hollow. The proposed trail will follow alongside the existing alignment of the Heber Valley Railroad Line, and will include the first two phases of the full corridor extent. 

  • US-89 Trail: Mt. Carmel Junction to Orderville, Kane County ($7 million): a 5-mile separated trail from downtown Orderville to Mt. Carmel Junction in Kane County. This trail is one segment of a future network that will connect residents and visitors to local destinations along the US-89 corridor. The Long Valley Transportation plan identifies this path as a critical segment for commuters from Zion to Bryce Canyon.

  • Bear Lake Trail, Rich County ($3 million): a 0.8-mile trail that begins where the existing trail ends at the Bear Lake Marina and ends just south of Broad Hollow Road. The path will parallel Bear Lake Boulevard/US-89 to the west and connect to the many amenities on the west side of the lake.

  • Blacksmith Fork River Trail, Cache County ($4 million): a 1.8-mile trail connecting people from Ridgeline High School to the Blackhawk Soccer Complex in Cache Valley. The trail will follow the Blacksmith Fork River and will connect to the existing Logan River Walk trail.

Five additional trail projects were funded for feasibility study work:

  • Hill Air Force Base Gate Trail, Weber County ($300,000): a feasibility study for an 8-mile trail from Clearfield into downtown Ogden along Hill Air Force Base. 

  • SR-130 Trail, Iron County ($300,000): a feasibility study for a 6.6-mile trail from Enoch to Cedar City in Iron County.

  • Carbonville Road Trail, Carbon County ($300,000): a feasibility study for the development of a 6.4-mile trail from downtown Helper to Price. The study will consider a number of potential alignments including US-6/US-191, the railroad corridor, and the Price River. 

  • Phoston Spur Trail and Rail Trail SR-248 Overcrossing and Paving, Wasatch/Summit counties ($600,000): a feasibility study of the Rail Trail and the Phoston Spur Trail. The study will evaluate a separated crossing of SR-248 and paving of the Rail Trail from Promontory Ranch Road to SR-248. It will also study the alignment and paving of the Phoston Spur Trail to the south.  

  • Deer Creek Reservoir Trail, Wasatch County ($300,000): a feasibility study for a potential 6.7-mile trail that would begin at Soldier Hollow and connect to the Provo River Parkway Trail. 

In 2022, Governor Spencer Cox championed a vision for a statewide trail network that would connect Utahns of all ages and abilities to their destinations and communities throughout the state. Then in 2023, the Utah Legislature created a fund specifically for active transportation (the Active Transportation Investment Fund), demonstrating the state’s commitment to providing transportation access for all. 

“We have heard the public asking for more trails and are inspired by the trail planning and development efforts across the state,” Braceras said. “These efforts are bringing people together, and we want to do our part by connecting communities through a state funded program that will build trails as part of the state’s transportation system.”

USA Cycling Criterium Pro National Championships: Labecki retains Elite Women’s title, Bassett Wins Men’s, Patrick wins Under-23 Women’s race

Project Echelon Sweeps the Podium in the Elite Men’s Criterium at the 2024 USA Cycling Pro Road National Championships

 Labecki retains Elite Women’s title and Patrick wins Under-23 Women’s race

CHARLESTON, W.V. (May 17, 2024) — The 2024 USA Cycling Pro Road National Championships continued Friday evening with the Elite/U23 Women’s Criterium and the Elite Men’s Criterium. With rain forecasted for the evening, riders would not only have to battle the demands of the six corner criterium but would also have to navigate the elements.

 

 
 
 
 
 
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ELITE & UNDER-23 WOMEN’S CRITERIUM

The Elite/U23 Women’s Criterium saw 76 riders from across the nation line up to compete for the coveted Stars and Stripes jersey. Returning champion, Coryn Labecki (Tustin, Calif.; EF Education-Cannondale) was the first rider called to the line. With rain predicted to start shortly, riders had to strategically place themselves toward the front. The pack stayed together for most of the race with the occasional rider dropping off the back. Fount Cycling made several moves throughout the race. This caused the group to stay strung out, leaving Elizabeth Dixon (Chicago, Illi.; Fount Cycling Guild) room to break away. Dixon managed to stay away until the last 100-meters of the race. Labecki gave it everything she had out of the last corner to claw her way around Dixon to cross the line first. This win now makes Labecki a 74-time National Champion. When asked about this momentous win she said, “I love racing crits and I love winning… [I’m] really happy to pull off the win there. I needed a lot of patience today, and I think the rain also helped me win as well.”

Elizabeth Dixon finished the race in second, and Kendall Ryan (Ventura, Calif.; L39ION of Los Angeles) rounded out the podium in third. Chloe Patrick (Carson, Calif.; UCI CTW: Cynisca Cycling) was the first U23 rider to cross the line, followed by Mia Aseltine (Littleton, Colo.; Competitive Edge Racing) in second, and Katherine Sarkisov (North Potomac, Md.; UCI CTW: Cynisca Cycling) in third.

Many of the riders who competed tonight will be lining up on Sunday, including Labecki who knows that the course will bring an entirely new set of challenges. “Sunday is a whole different ballgame now. There’s a lot more climbing on Sunday than there is today, but obviously, you know, you take a lot of confidence from a win. [My] sprint is really strong. So, I can take that and bring it into Sunday,” said Labecki.

Elite Women’s Results:

  1. Coryn Labecki (Tustin, Calif.; EF Education-Cannondale)
  2. Elizabeth Dixon (Chicago, Illi.; Fount Cycling Guild)
  3. Kendall Ryan (Ventura, Calif.; L39ION of Los Angeles)

Under-23 Women’s Results:

  1. Chloe Patrick (Carson, Calif.; UCI CTW: Cynisca Cycling)    
  2. Mia Aseltine (Littleton, Colo.; Competitive Edge Racing)        
  3. Katherine Sarkisov (North Potomac, Md.; UCI CTW: Cynisca Cycling)

ELITE MEN’S CRITERIUM

With exactly 100 riders on the start line, tonight’s Elite Men’s Criterium was one to watch. Racers stayed together for most of the night with the occasional team sending a rider or two up the road, but it didn’t take long for Project Echelon to take complete control. As racers flew around the corners in downtown Charleston, the Echelon train was at the front almost the entire time. With just two laps remaining, the train was interrupted when the third and fourth rider on the Echelon team went down at the front, but this gave the rest of the team an opportunity to get a gap. Rolling across the line in a one-two-three train, the Project Echelon Racing team swept the podium. Stephen Bassett (Knoxville, Tenn.; Project Echelon Racing) was officially crowned champion. When asked about the team’s race tactics Bassett said, “Yeah, that was the plan [to stay out front]. Especially, I think that was the plan regardless of weather. And then with the weather, it just makes it a lot easier and safer for us to just assert position early.” Brendan Rhim (Norwich, Vt.; Project Echelon Racing) crossed the line in second, and Scott McGill (Fallston, Md.; Project Echelon Racing) rounded out the podium in third.

Results:

  1. Stephen Bassett (Knoxville, Tenn.; Project Echelon Racing)
  2. Brendan Rhim (Norwich, Vt.; Project Echelon Racing)
  3. Scott McGill (Fallston, Md.; Project Echelon Racing)

Route of the Hiawatha Gets Tunnel Upgrades

Nighttime Route Closure Through Summer Offers Public Close-up View of Work

May 10, 2024 — The Forest Service today announced it issued a temporary order closing at night a large section of the popular Route of the Hiawatha Rail Trail near Lookout Pass.

The closure will be in effect from May 7, 2024 through May 24, 2024—prior to the trail’s public opening for the season—as well as from 6:00 p.m. to 6:00 a.m. May 24, 2024 through 6:00 a.m. Sept. 15, 2024.

Short tunnel on the Hiawatha Trail. Nine of the ten tunnels will be improved this summer. Photo by Chris Blinzinger

The trail will remain open during hours of regular public visitation throughout the summer and will not interrupt the route’s daytime operations for cycling and other activities.

The closure will facilitate tunnel maintenance activity required to ensure continued public safety and enjoyment of the route’s historic infrastructure, including survey and design for scaling, additional rock bolting, and shotcrete application on nine of the route’s 10 tunnels. The St. Paul (Taft) Tunnel will receive additional improvements.

The tunnel work this year comes two years after the Route of the Hiawatha Trail Resurfacing Project, which carried out improvements to the trail surface and drainage. Both projects were paid for with funding provided by the landmark 2020 Great American Outdoors Act.

The Route of the Hiawatha is one of the most visited sites on the Idaho Panhandle National Forests with close to 70,000 visits per year as of 2022.

Under permit from the US Forest Service, Lookout Pass Ski & Recreation Area operates the Route of the Hiawatha as a 15 mile scenic bike trail incorporating 7 historic railroad trestles and 10 historic tunnels including the 1.66 mile Taft Tunnel running under the state line.

The nighttime-only closure offers the public a unique opportunity to observe historic infrastructure maintenance work up close during daytime visitation.

USFS and BLM Seek Comment on Mountain Biking in Bear’s Ears NM

By Charles Pekow — “Keep an eye out for fossils while mountain biking in Bears Ears National Monument,” urges the U.S. Forest Service and Bureau of Land Management in their recent release of the Notice of Availability of the Draft Resource Management Plan and Environmental Impact Statement for the Utah monument. While the agencies aim to promote biking and other recreational activities in the area, they are also keen on uncovering the potential paleontological treasures hidden within its terrain. Should you happen upon any such discoveries, they encourage reporting them to authorities.

Due to concerns regarding soil softness and wildlife disruption, cycling is restricted to designated areas, although federal authorities anticipate an increase in the sport’s popularity. They note that transportation sports have already caused damage to ancestral sites, vegetation, and delicate soils.

Kathleen Berglund packing in the bike ride toward Dark Canyon. Photo by Lukas Brinkerhoff

The proposed plan offers several options, including the expansion of mountain biking opportunities within the Canyon Rims Special Recreation Management Area, while also considering limitations to designated routes within the Indian Creek Area of Critical Environmental Concern. Certain zones, such as raptor nesting areas, would remain off-limits to riders.

Public feedback is being solicited, with a tentative deadline of June 11. Additionally, virtual and in-person public meetings have been scheduled by the agencies.

For more information, visit https://www.govinfo.gov/content/pkg/FR-2024-03-13/html/2024-05203.htm and https://eplanning.blm.gov/eplanning-ui/project/2020347/510

 

Hlady Takes a Last Lap Flier to Win the U23 Men’s Criterium National Title at the 2024 Pro Road National Championships

Mclain and Che earn National Titles in the Junior Women’s and Men’s Criteriums.

CHARLESTON, West Virginia (May 16, 2024) — The 2024 USA Cycling Pro Road National Championships resumed Thursday evening for night one of the twilight criterium. Junior Women 17-18, Junior Men 17-18, and Under-23 Men were the first to take on the course through downtown Charleston.

Junior Women’s 17-18 Criterium

26 athletes from around the nation lined up for the Junior Women’s 17-18 Criterium. Racing for a total of 45-minutes, riders competed on a six-corner criterium course lined with hundreds of fans, including many professional athletes that raced the day before. In a game of cat and mouse, the dcdevo team launched several attacks off the front, which split the main field into two. Only 14 riders remained in the lead group for most of the race. West Virginia native, Alyssa White (Elkins, W.V.; dcdevo Racing Academy) launched a solo attack off the front with just a few laps to go but was caught on the last lap. Back together again just before the last corner, it came down to a group sprint where Landrie Mclain (Bella Vista, Ark.; BMC Walmart Oz Development) and Alyssa Sarkisov (North Potomac, Md.; dcdevo Racing Academy) finished just inches apart in first and second, respectively. When Mclain was asked about her victory ride she said, “It feels amazing to win. Honestly, I’m just so blessed to be able to be here and I thank my parents 100% for their support and I’m just so happy they came here with me. The race was so much fun. It was fast and technical with the mindset where you had to think about where everybody was. I enjoyed it so much!” Bridget Ciambotti (Charlottesville, Va.; Twenty24 Aevolo) rounded out the podium in third.

Results:

    1. Landrie Mclain (Bella Vista, Ark.; BMC Walmart Oz Development)
    2. Alyssa Sarkisov (North Potomac, Md.; dcdevo Racing Academy)
    3. Bridget Ciambotti (Charlottesville, Va.; Twenty24 Aevolo)

Junior Men’s 17-18 Criterium

The Junior Men 17-18 took the line immediately after the completion of the Junior Women’s 17-18 race. 74 athletes were called up to race for 60-minutes. It was a game of exchanging launched attacks between the Hot Tubes Development Cycling and EF-Education-ONTO teams, with moments of solo breakaways, but the field continued to hang on and stay formed. All together going into the final lap, it came down to a group sprint where Alejandro Che (Torrance, Calif.; Hot Tubes Development Cycling) and yesterday’s Time Trial champion, Ashlin Barry (Toronto, Canada.; EF Education-Onto) finished just feet apart in first and second, respectively. Che was elated after the finish saying, “Oh, it was crazy! It was Hot Tubes vs. EF, and there were fireworks going on everywhere. But in the end, all the cards ended up where they were supposed to be, and it ended up happening how it was supposed to happen. It was perfect.” Eneas Caden Freyre(Redding, Conn.; Kelly Benefits Strategies Cycling) rounded out the podium in third.

Results:

    1. Alejandro Che (Torrance, Calif.; Hot Tubes Development Cycling)
    2. Ashlin Barry (Toronto, Canada.; EF Education-Onto)
    3. Eneas Caden Freyre (Redding, Conn.; Kelly Benefits Strategies Cycling)

U23 Men’s Criterium

The night concluded with the marquee event, the U23 Men’s Criterium. The roster was stacked with top teams from around the country. Kelly Benefit Strategies made the first attack but was soon reeled in by the group of over 40 riders. That attack was followed by a big push from Gavin Hlady (Riverside, Calif.; Aevolo Cycling). He was later joined byCaleb Landgrebe (Senoia, Ga.; Work Hard Be Humble Cycling Team) and Luke Elphingstone (Boulder, Colo.; Kelly Benefits Strategies). The group was caught with the tail end of the race approaching.

Gavin Hlady (Aevolo) on his way to winning the Men’s U23 Criterium National Championship. Photo by Snowy Mountain Photography, courtesy USA Cycling

Several riders attempted a flier, but nothing stuck until Gavin Hlady (Riverside, Calif.; Aevolo Cycling) launched another solo attack. Hlady held it and crossed the line first to become the U23 Men’s Criterium National Champion.

Hlady originally had a different plan in his head heading into the last few laps saying, “I spent a lot of the day just rolling some breaks and just trying to help the team out, being up the road. And then just at the end, I was setting up for, maybe a lead out for Brody and the rider from Work Hard Be Humble sent one and I just hoped straight on, rode it for half a lap, dropped him, and by then the group had just completely sat up. So, then it was just a nice little victory lap.”

With hundreds of spectators surrounding the course the energy under the lights was barely insurmountable but Hlady’s win was a special one saying, “It was amazing under the lights, it just could not be better. The atmosphere was great here in Charleston. I could barely hear the crowds over my own screaming, I was super excited.” Finishing in second was Nathan Cusack (Chevy Chase, Md.; Kelly Benefits Strategies Cycling) with Luca Haines (Durango, Colo.; Team California P/B Verge) rounding out the podium in third.

Results:

    1. Gavin Hlady (Riverside, Calif.; Aevolo Cycling)
    2. Nathan Cusack (Chevy Chase, Md.; Kelly Benefits Strategies Cycling)
    3. Luca Haines (Durango, Colo.; Team California P/B Verge)

No Exit Bicycle Cartoon: National Bike to Work Day

Support National Bike to Work Day. Cartoon by Andy Singer

5 Common Nutrition Mistakes Cyclists Make and How to Avoid Them

By Heather Casey — Cycling isn’t just about enduring those long, winding roads or mastering the art of pedaling through rough terrains—it’s also about what fuels the ride. Yes, I’m talking about nutrition. It’s the silent engine behind every cyclist’s performance, yet it’s often where many of us hit a pothole. Let’s navigate through the nutritional missteps that even seasoned cyclists might make and how to steer clear of them, ensuring you’re not just spinning your wheels regarding your nutrition.

Underestimating the Importance of Pre-Ride Nutrition

Oops, Did I Forget to Eat? Skipping a meal or munching on the wrong snacks before saddling up is like trying to start a car with no gas; you won’t get far. The key is to fuel up with a meal like your reliable riding buddy—there when you need it, offering sustained energy without the drama.

The Fix: Aim for a meal that’s a trio of complex carbs, lean proteins, and healthy fats. Think oatmeal with a side of fruits and nuts, a turkey and avocado sandwich on whole-grain bread, or a smoothie that’s more like a nutritional powerhouse than a drink. This isn’t just food; it’s your pre-ride pep talk.

Neglecting Hydration

Water, Who? It’s easy to obsess over solid food and forget that hydration is the silent hero of endurance sports. Ignoring your thirst is like neglecting a rattling noise in your bike; it only leads to worse problems down the road.

Drink enough water and start long before you ride. Photo by Dave Iltis

The Fix: Begin your hydration well before you pedal your first stroke and keep the momentum going with regular sips throughout the ride. Think of water and electrolyte-infused drinks as your support team.

Over-relying on Energy Bars and Gels

A Bar Too Far. While they’re convenient, relying too heavily on processed energy bars and gels is akin to expecting a temporary patch to permanently fix a flat tire. Sure, it’ll get you moving, but it’s not a lasting solution.

The Fix: Balance is essential. Mix in natural foods like bananas or homemade energy bites that pack a punch without the sugar crash. It’s about keeping it real—literally.

Poor Post-Ride Nutrition

Post-Ride, What’s That? If refueling after a ride was a forgotten country song, it’d be about lost love and missed opportunities. Your muscles are crying out for some TLC, and it’s your job to listen.

A blend of protein and carbohydrates are needed for good post-ride nutrition. Food and photo by Dave Iltis

The Fix: Your go-to should be a blend of carbs and protein. Whether it’s a protein shake or chicken quinoa salad, make sure it’ll help you recover.

Not Tailoring Nutrition to Training

Using the same nutritional strategy for every ride is like wearing winter clothes to a summer ride—uncomfortable and impractical.

The Fix: Adjust your calories according to the ride’s demands. More intense or longer rides might require more carbs and calories, like packing extra layers for a cold day. It’s about being prepared.

Self-Assessment Quiz: Are You Fueling Right?

  1. Pre-Ride Nutrition: What’s your approach?
    1. Skip meals to avoid feeling full.
    2. Grab whatever’s convenient.
    3. Eat a balanced meal 2-3 hours before.
  2. Hydration: How do you manage it?
    1. Drink when thirsty.
    2. Stick to water only.
    3. Use a mix of water and electrolyte drinks.
  3. Mid-Ride Energy: What’s your source?
    1. I rarely eat during rides.
    2. Mainly energy bars/gels.
    3. A mix of real food and occasional energy gels.
  4. Post-Ride Nutrition: How do you refuel?
    1. I don’t plan it; I eat whatever’s available.
    2. Sometimes, a protein shake.
    3. A meal/snack with carbs and protein.
  5. Nutrition Tailoring: Do you adjust your diet based on activity?
    1. No, my diet stays the same.
    2. Somewhat, but not systematically.
    3. Yes, I adjust based on the ride.

Tally up your responses. If you mainly chose:

  • As: Your nutrition strategy might need a tune-up, minor adjustments could significantly boost your performance and recovery.
  • Bs: You’re on the right path, but there’s room for optimization to support your cycling efforts fully.
  • Cs: You’re adept at fueling your rides! Personalized tweaks could further refine your performance.

Closing Thoughts

Dodging these nutritional slip-ups can propel your cycling to new heights. But remember, we’re all wonderfully different—what fuels a sprint in one cyclist might not even start the engine in another. That’s where the magic of personalized nutrition coaching comes in: tailoring a plan as unique as your ride. A personal touch might just be the tune-up you need.

 

Knibb and McNulty Win 2024 USA Cycling Elite Time Trial National Championships and Qualify for Paris 2024 Olympic Games

Hasse and Shmidt crowned Under-23 Time Trial National Champions.

CHARLESTON, W.V. (May 15, 2024) — The 2024 USA Cycling Pro Road National Championships continued Wednesday morning with the Men’s and Women’s Elite and U23 Time Trial events. Over 100 athletes from around the country completed the 33.7-kilometer course in downtown Charleston. Nearly 50 of those athletes were vying for a Paris 2024 Olympic Games team nomination.

Taylor Knibb (Boulder, Colo.; Trek Factory Racing) on her winning ride in the 2024 USA Cycling Pro Time Trial Championships. Photo by USA Cycling / Snowy Mountain Photography

ELITE WOMEN’S TIME TRIAL

The Elite Women took center stage on the heels of the U23 Women’s wave. Finishing in a time of 41:54.69, triathlete Taylor Knibb (Boulder, Colo.; Trek Factory Racing) won the National Title in her second-ever Time Trial National Championship. This nominates her for the Paris 2024 Olympic Games team. A year ago, she qualified for the USA Triathlon team at the Paris test event and has now punched her ticket to Paris for USA Cycling. Knibb was stunned when she sat down in the hot seat saying, “I’m in shock. I’ll be perfectly honest, I’m just in shock. Last year was hard for the TT [National Championship]. And there are so many incredible riders out here, it was such an incredible day riding with them.”

As a professional triathlete, she went into today’s race knowing that the course suited her. “There were four turns and that’s it. Last year, there were so many turns and my coach said, ‘You’re really good at holding race pace. Your weakness is getting to race pace.’ So, there were only four times that I had to get to race pace, and that was a relief for me. If it was a little bit more surgy, it would have probably favored some other women a lot better,” said Knibb. This route was quite similar to the course the riders will be seeing in Paris – both virtually flat and roughly 33km. 

Knibb excelled in today’s event, but not without some heavy competition behind her. 2024 La Vuelta Femenina stage winner Kristen Faulkner (Homer, Alaska; EF Education-Cannondale) kept pressing on. At the first split, Faulkner was only 0.2 seconds behind Knibb holding on to her pace. She ultimately finished in second. 49-year-old Amber Neben (Lake Forest, Calif.) rounded out the podium in third.

 

Results:

  • Taylor Knibb (Boulder, Colo.; Trek Factory Racing)
  • Kristen Faulkner (Homer, Alaska; EF Education-Cannondale) 
  • Amber Neben (Lake Forest, Calif.)

 

ELITE MEN’S TIME TRIAL

The Elite Men had over 28 athletes vying for the coveted Stars and Stripes jersey. Finishing in a time of 37:42.08, Brandon McNulty (Phoenix, Ariz.; UAE Team Emirates) beat second place finisher Tyler Stites (Tucson, Ariz.; Project Echelon Racing) by just under a minute. 

Brandon McNulty (Phoenix; UAE Team Emirates) on his way to winning the 2024 USA Cycling Pro Time Trial Championships. Photo by USA Cycling / Snowy Mountain Photography

McNulty has had a busy season having raced since January. When asked about what was going through his head in the final stretch, McNulty said, “I knew there was a headwind in the final stretch, I knew that would be the last big push, and I was dying. Then luckily, I had a couple guys to catch in front of me to keep me motivated and pushing. But yeah, I was really suffering in the last few kilometers.” With today’s win, McNulty will be nominated to compete at the Paris 2024 Olympic Games for Team USA in his second Games appearance. When asked about how this accomplishment compares to others, he said, “Yeah, it’s definitely big, I’m super happy. It’s always special to win a National Title, but this one had a bit more importance to qualify for the Olympics. This is a big one for me.”

 The rain came pouring down just in time for the last wave to start. Neilson Powless (Houston; EF Education – Easypost) has had plenty of experience racing in similar conditions this year. He rounded out the podium finishing in a time of 38:44.17.

Results:

  1. Brandon McNulty (Phoenix; UAE Team Emirates)  
  2. Tyler Stites (Tucson, Ariz.; Project Echelon Racing)
  3. Neilson Powless (Houston; EF Education – Easypost)

 

U23 WOMEN’S TIME TRIAL

Defending U23 National Champion, Betty Hasse (Providence, R.I.; CCB p/b Levine Law Group) was the last rider out and quickly found her way to the hot seat with a time of 45:38.85. Chloe Patrick (Carson, Calif.; Cynisca Cycling) finished in second with Ella Brenneman (Gibsonia, Pa.; CCB p/b Levine Law Group) rounding out the podium in third.

Results:

  1. Betty Hasse (Providence, R.I.; CCB p/b Levine Law Group)
  2. Chloe Patrick (Carson, Calif.; Cynisca Cycling)
  3. Ella Brenneman (Gibsonia, Pa.; CCB p/b Levine Law Group)

U23 MEN’S TIME TRIAL

Finishing in a time of 38:52.17, Artem Shmidt (Cumming, Ga.; Hagens Berman Axeon) won the National Title. Troy Fields (Hendersonville, Tenn.; Team California P/B Verge) finished in second with Owen Cole (Chapel Hill, N.C.; UAE Team Emirates Gen Z) rounding out the podium in third.

Results:

  1. Artem Shmidt (Cumming, Ga.; Hagens Berman Axeon)
  2. Troy Fields (Hendersonville, Tenn.; Team California P/B Verge)
  3. Owen Cole (Chapel Hill, N.C.; UAE Team Emirates Gen Z)

Cusack and Barry Take Junior TT Gold in 2024 USA Cycling National Championships 

CHARLESTON, W.V. (May 14, 2024) — The 2024 USA Cycling Pro Road National Championships kicked off on Tuesday afternoon with the Junior Women’s and Junior Men’s Time Trial. Over 50 athletes from around the country completed the 16.9-kilometer Time Trial in downtown Charleston.

2024 USA Cycling Junior National Time Trial Championships. Photo by USA Cycling / Snowy Mountain Photography
2024 USA Cycling Junior National Time Trial Championships. Photo by USA Cycling / Snowy Mountain Photography

JUNIOR WOMEN’S TIME TRIAL

With light rain predicted in the forecast, the Junior Women were the first riders to compete on this year’s new course. Lidia Cusack (Chevy Chase, Md.; dcdevo Racing Academy) was the first rider out. She crossed the line in a time 22:55.63, which put her in the hot seat very early on. Even after getting a flat out on course, her time remained the standard for the rest of the race. Cusack has only raced one Time Trial this season so heading into today’s race she wasn’t sure what to expect saying, “I just gave it my all. It’s a fun and fast course. Overall, it was super hard.” Her teammate, Alyssa White (Elkins, W.V.; dcdevo Racing Academy) finished in second with Helena Jones (Boulder, Colo.; Twenty24 Aevolo) rounding out the podium in third. Cusack plans on racing the Criterium and Road Race later this week.

Results:

  1. Lidia Cusack(Chevy Chase, Md.; dcdevo Racing Academy)
  2. Alyssa White (Elkins, W.V.; dcdevo Racing Academy)
  3. Helena Jones(Boulder, Colo.; Twenty24 Aevolo)

JUNIOR MEN’S TIME TRIAL

The Junior Men took center stage after the completion of the Junior Women’s race. Finishing in a time of 20:39.21, Ashlin Barry (Toronto, Canada; EF Education-Onto) won the national title in his first Time Trial National Championship. When describing the race Barry said, “It was good, the conditions I thought were going to be wet, but it ended up being dry. It was a straightforward TT. I just paced it evenly, tried to take the corners well, and just left it all out there. I’m happy with how it turned out.” David Lapierre (Hebron, Conn.; Hot Tube Development Cycling) completed his race in a time of 20:42.02, which was good enough for second. Barry’s teammate, Noah Streif (Boise, Idaho; EF Education-Onto) rounded out the podium in third. All three riders will be competing later this week in the Criterium and Road Race. 

Results:

  1. Ashlin Barry(Toronto, Canada.; EF Education-Onto)
  2. David Lapierre (Hebron, Conn.; Hot Tube Development Cycling)
  3. Noah Streif (Boise, Idaho; EF Education-Onto)

 

 

Idaho’s Over the Hill Gravel Grinder Benefits the Alzheimer’s Association

The Lost River Cycle Club’s Over the Hill Gravel Grinder is scheduled for Saturday, June 8, 2024, at 8:00 a.m. in Horseshoe Bend, Idaho. Proceeds from this event will benefit the Alzheimer’s Association Greater Idaho chapter. The ride will start and end at the Locking Horns Riverside Restaurant, 101 Payette River Avenue, Horseshoe Bend.

The Payette River as seen on course of the Over the Hill Gravel Grinder. Photo by Dave Fotsch

Now in its second year, the ride traverses the hills and gravel roads of the scenic Payette River basin. Organizers have created three different routes designed to attract riders of all abilities.

The Brownlee Loop section of the Over the Hill Gravel Grinder. Photo by Dave Fotsch

The Warhorse route is 84 miles with just over 8,500 feet of climbing. Sights include dramatic granite outcrops, wildlife, and the historic Brownlee School.

The Old Emmett Highway. Photo by Dave Fotsch

The My Little Pony loop follows the old Emmett highway along the Payette River before circling back toward Horseshoe Bend through the historic Pearl mining district. It’s 43 miles with an elevation gain of 4,200 feet.

Finally, there is the Hobby Horse route, which is an out-and-back of 17 miles from Horseshoe Bend to Montour, with 1,200 feet of climbing along the Payette River.

All routes will be fully supported with aid stations at key locations along the way. The ride will be followed by a fun after-party at the Locking Horns Riverside Restaurant.

Registration is open at BikeReg.com. (https://www.bikereg.com/over-the-hill-gravel-grinder) Registration is $75 for the Warhorse, $50 for My Little Pony, and $35 for the Hobby Horse, until Monday, May 27th when the fees increase to $100, $75, and $50 respectively. All proceeds after expenses go to support the Alzheimer’s Association Longest Day event.

More information and registration, including downloadable route maps, can be found at https://www.bikereg.com/over-the-hill-gravel-grinder, or on the event Facebook page https://facebook.com/events/s/over-the-hill-gran-fondo-grave/541862941451713

Book Review: Bicycle Junction Chronicles the History of Cycling in Grand Junction, Colorado

By Shanna Matheson — An historical fiction story woven through the history of Grand Junction and the surrounding areas; Bicycle Junction, by Chris Brown, is the story of a cycling time traveler. On his first day in Grand Junction, the main character crashes his bike on the Holy Cross trail and finds himself on a magical bike which takes him back to 1880. Each chapter takes you through a decade in time as the main character rides his way through history.

Bicycle Junction chronicles the history of cycling in Grand Junction, Colorado.

The history is well-researched. Many of the true stories are about the bikes themselves, bike racing, and bike clubs, all sprinkled with some local lore. Interspersed with the cycling tales, is the history of a western town from its pioneer days to the current (2015) Grand Valley of today.

I enjoyed the true cycling stories that took me through more than a century. Judges cheating in bike races, racers using buttermilk to seal their tires, world-record unicycle rides, and a dirt velodrome are great true stories from the more distant past. More recent history includes facts about the area hosting stages of the Coors Classic and the filming of American Flyers.

Herman Vorbeck Sr. with Tony Ross. Photo Courtesy Brown Cycles

Woven into the history is a bit of a love story. Throughout the time jumps in history, the main character repeatedly has encounters with the same person. As one would expect, time travel makes having a relationship difficult. The main character’s love interest is an actual person who marries another man and moves to Salt Lake. No spoilers, but their story ends in a sweet and somewhat sappy way.

The book is full of great pictures throughout time. However, the story sometimes takes unnecessary sidebars attempting to tie every photo into the storyline, but overall, I enjoyed looking at the images and tying them into the historical stories. Occasionally, the stories also delve a bit too deep by providing race results won by people long forgotten.

Grand Junction Wheel Club on South 9th St. Circa 1890’s. Photo Daily Sentinal

The book also has lots of maps of road and mountain bike trails throughout the Grand Valley and surrounding areas. However, since it was published in 2015, its usefulness as a trail resource is limited. You will easily find more current and easier-to-use trail resources in any of the multitude of bike shops around the area.

I spoke with the author last week. He mentioned that out of about 200 books sold, he only knew of about 15 people who had read the book in its entirety. Given the plentiful sunshine and endless riding opportunities in the area, I’m guessing those who didn’t finish the book were out making their own cycling history.

On a side note, I have yet to see the opera based on the book.

Editor’s Note: There really is an opera based on the book: One Bike, a Folk/Jazz Opera by Music Writer and Composer Scott Betts is inspired by the book Bicycle Junction. Filmed by Cullen Purser of Fruita. Director and Choreographer Lana Rogal. Preformed Saturday, August 7, 2021 CMU Robinson Theater. Available now on DVD at the Mesa County Library or online here and on YouTube: https://browncycles.com/bc/fun-videos/

Title: Bicycle Junction
Author: Chris Brown
Publisher: ‎ Independently published (July 6, 2023) 
Paperback: ‎ 326 pages
Over 400 photographs, 30 Modern day local trail maps, Historical Fiction, Softbound cover.
ISBN-13: ‎ 979-8397679886

Available from: https://browncycles.com/bc/book-store/

Colorado Mesa University and University of Colorado Boulder Win Team Omniums at the 2024 USA Cycling Collegiate Road National Championships

Anthony Hilligoss, Aria Mundy, Jonas Walton, and Cassidy Hickey all claim top steps of the individual omniums.

ALBUQUERQUE, N.M. (May 6, 2024) – It was an eventful and windy weekend in Albuquerque where collegiate athletes brought their A-game for the 2024 USA Cycling Collegiate Road National Championships.

TEAM TIME TRIAL
Friday kicked off with the Team Time Trial which covered 30.1 kilometers. For the Club Women, the University of Colorado Boulder took home gold, winning in a time of 41:41.03, followed by the University of Arizona in second and Arizona State University rounding out the podium in third. On the Varsity Women’s side, Colorado Mesa University stopped the clock at 40:18.83, which was good enough to secure first. Marian University and Fort Lewis College were hot on Colorado Mesa’s heels, finishing within .82 and 14.65 seconds of the winning team’s time.
In the Men’s Club event, Colorado State University won in a time of 36:22.10. University of Colorado Boulder earned second, and California Polytechnic-San Luis Obispo rounded out the podium in third. On the Varsity Men’s side, Marian University took first, finishing in a time of 35:07.10. Fort Lewis College earned silver, and Lindenwood University took bronze.

INDIVIDUAL TIME TRIAL
It was now the individual rider’s turn to race against the clock on Friday afternoon on a course that covered 22.6 kilometers. For the Club Women, Zoe Van Winckel (Reston, Va; UVA Cycling) won the event with a time of 36:15.0. Grace Walther (Indianapolis, Ind.; Indiana University-Bloomington) earned silver, and Claire MacDougall (Antigonish, Nova Scotia; Stanford University) took bronze. In the Women’s Varsity event, Molly Hayes (Wichita Falls, Texas; Midwestern State University) finished with a time of 39:30.3, which earned her gold.

In the Men’s Club event, Aaron Wenk (Scarsdale, N.Y.; Princeton University) took the win with a time of 29:20.3. Gavin Blair (Greenbelt, Md.; University of Maryland-College Park) and Sebastian Silberman (Columbia, Md.; Princeton University) finished second and third, respectively. On the Varsity Men’s side, Jonas Walton (Martinez, Ga.; Belmont Abbey College) earned the gold with a winning time of 29:21.2. Zach Fernau (Show Low, Ariz.; Lindsey Wilson College) and Nicholas Van Rooyen (Mooresville, N.C.; Lees-McRae College) finished second and third, respectively.

ROAD RACE
On Saturday, women and men raced a looped course for a total of 105 kilometers. The first race of the day was the Men’s Club event where Anthony Hilligoss (Eden Prairie, Minn.; University of Colorado Boulder) earned gold with a time of 2:24:27. Aaron Wenk (Scarsdale, N.Y.; Princeton University) earned second, and Nathan Cusack (Chevy Chase Md.; UVM Cycling) claimed third.
The Club Women raced next – Aria Mundy (Boulder, Colo.; University of Colorado Boulder) won the event with a time of 2:58:21. Sarah Duclos (Howell, Mich.; University of Michigan-Ann Arbor) earned second, and Nadine Visser (Boulder, Colo.; University of Colorado Boulder) took the third.
The Varsity Men’s event was a battle for the finish where the top four riders all sprinted in together. Ultimately, Luca Haines (Durango, Colo.; Fort Lewis College) took first, Jonas Walton (Martinez, Ga.; Belmont Abbey College) claimed second, and Ben Kolbie (Dublin, Ga.; Piedmont College) rounded out the podium in third.
The Women’s Varsity event concluded the day where there was another battle for the finish with the top three sprinting to the line together. Cassidy Hickey (Parker, Colo.; Colorado Mesa University) took first, Lizzy Gunsalus (Dudley, Mass.; Marian University) claimed second, and Kylie Small (Centennial, Colo.; Fort Lewis College) earned third.

CRITERIUM
Resilience, speed, and precision were on display for the final day of the 2024 Collegiate Road National Championships, where the Albuquerque wind posed quite the challenge. A 1.8-kilometer circuit was used for all of the criterium events. The first race of the day was the Women’s Club event where Aria Mundy (Boulder, Colo.; University of Colorado Boulder) earned the Stars and Stripes jersey. The battle for silver was a close sprint to the finish – Allison Crow (Golden, Colo.; University of Colorado Boulder) finished second and Zoe Van Winckel (Reston, Va; UVA Cycling) finished third.
In the Men’s Club event, there was another battle for the gold with the top three riders sprinting to the finish. Simon Abrahamse (Atlanta, Ga.; University of Colorado Boulder) won the event, Gavin Blair (Greenbelt, Md.; University of Maryland-College Park) earned silver, and Anthony Hilligoss (Eden Prairie, Minn.; University of Colorado Boulder) took bronze.
There was another close finish in the Women’s Varsity event, where the top seven riders all finished in a sprint to the line. Ultimately, Stephanie Lawrence (Colorado Springs, Colo.; Marian University) snagged it at the line, earning gold. Olivia Cummins (Fort Collins, Colo.; Colorado Mesa University) earned silver, and Katie Clouse (Park City, Utah; Colorado Mesa University) took bronze.
The Men’s Varsity event concluded the day. Jonas Walton (Martinez, Ga.; Belmont Abbey College) broke away from the pack early in the race and continued to advance that lead throughout, finishing over a minute-and-a-half ahead of the chasers. Kellen Caldwell (Milford, Mich.; Fort Lewis College) won the battle for silver, and Vaughn Veenendaal (Boulder, Colo.; Colorado Mesa University) took the bronze medal.

INDIVIDUAL OMNIUM
Club Men
Anthony Hilligoss (Eden Prairie, Minn.; University of Colorado Boulder) – 152 points
Gavin Blair (Greenbelt, Md.; University of Maryland-College Park) – 124 points
Jonathan Lane (Irvine, Calif.; Purdue Cycling) – 111 points

Varsity Men
Jonas Walton (Martinez, Ga.; Belmont Abbey College) – 166 points
Luca Haines (Durango, Colo.; Fort Lewis College) – 122 points
Kellen Caldwell (Milford, Mich.; Fort Lewis College) – 121 points

Club Women
Aria Mundy (Boulder, Colo.; University of Colorado Boulder) – 163 points
Nadine Visser (Boulder, Colo.; University of Colorado Boulder) – 148 points
Sarah Duclos (Howell, Mich.; University of Michigan-Ann Arbor) – 132 points

Varsity Women
Cassidy Hickey (Parker, Colo.; Colorado Mesa University) – 164 points
Lizzy Gunsalus (Dudley, Mass.; Marian University) – 131 points
Olivia Cummins (Fort Collins, Colo.; Colorado Mesa University) – 131 points

TEAM OMNIUM
Club Omnium
University of Colorado Boulder – 464 points
Colorado State University – 338 points
University of Arizona – 320 points

Varsity Omnium
Colorado Mesa University – 446 points
Fort Lewis College – 430 points
Marian University – 410 points

 

Learning To Fly: December Junior Camp at the US Olympic Training Center, 1985

An excerpt from the forthcoming book “Saddling Up to Ride in Cowboy Country … in Spandex!”

By Dave Campbell — The letter from the US Olympic Committee arrived in mid-November of 1985 and I was thrilled to be one of 120 riders accepted. “Room and Board is provided by the US Olympic Committee. Your only expense is travel to and from Colorado Springs.”

Bikes were expected to arrive “clean and in perfect working order” but tools, glue, grease, and work stands will be provided by “National Team Mechanics! Help and advice is only a ‘Thank you’ away!” The camp would be held December 13-30 and so I would miss a week of school, with the bulk of the camp happening over Christmas break.

I was 17 years old; a junior in high school and I had been racing for five years. I lived in Lander, Wyoming, a little town at the foot of the Wind River Mountains. The letter explained what the camp would entail and what we should bring. A training program for the weeks leading up to camp was provided, as was an address to give friends and family for mail. I had never ridden through the winter, choosing instead to swim during Wyoming’s cold, dark, and snowy months. In addition to winter riding clothes, we also needed clothes for gymnasium work. The camp would include road riding, cyclocross, running, weight training, and basketball.

Dave Campbell on the trainer, 1985. Photo courtesy Dave Campbell

I was asked to bring a cyclocross bike as well as my road bike. I knew vaguely of cyclocross from my Winning magazines. ‘Cross was a winter combination of running and riding practiced on a variety of surfaces, but not only did I not have a bike, I had never done it! I bought THE ONLY bike frame (which was slightly too big) available in my town at Freewheel Sports and set about building one up with older, leftover parts I fortunately had on hand.

I sought advice Mike Stieb, a rider from Casper who had been to Colorado Springs the previous year. The culture of cycling at that time, particularly in Wyoming, was one of actively sharing information and helping each other. Everyone in our little cycling world was trying to elevate not only their personal performances, but the sport in general and since information was scarce, it was shared readily. He told me what kind of tires to use for ‘cross and about the daily training sessions and weather. Road rides peaked at two and a half hours, and you had to stay in the small chainring and spin. The hardest workouts were weight training and cyclocross; he recommended I practice a bit as riding around in the snow and mud with a hundred other kids was tricky!

As the departure date approached, I started getting the kind of attention you can only get in a small town. I was pulled out of class one day and interviewed for the school newspaper. The local paper ran the headline “Campbell to train for the Olympics”, which of course wasn’t true! The article itself, however, was accurate about what the camp was … a development camp for promising young riders from around the country. Physiological testing would choose 40 to 50 riders to return for a more intensive April camp. At the monthly High School Letterman’s Club meeting, I was presented with a check for $100 to help with my expenses at the camp!

At this point, I was very much a part-time cyclist. I was committed to school as well as the swim team. I was unsure how to integrate the two sports. The winter roads around Lander were unrideable anyway due to snow and extreme cold, so I had never trained as a year-round cyclist.

Although I had participated in a few high-level races, I was realistically limited to mainly Wyoming’s minimal but growing summer calendar (with occasional forays to Utah, Montana, and/or Colorado). Getting invited back for April seemed like a stretch and between school and parents, I didn’t even know if I could pull it off if I did!

Nonetheless, I wanted to learn as much as possible and make the most of this opportunity. I hacked around in the snow on my new ‘cross bike, rode my indoor trainer, and lifted weights at the pool in preparation. The idea of living in the dorms with a bunch of bike racers from all over the country and being a full-time athlete, if only for a few weeks, was thrilling! On my last day at school prior to departure, Gene Patch, our short and fiery little principal stopped me in the hall. “Campbell, you going down to Colorado tomorrow for that Olympic Camp?”

“Yes, sir,” I replied.

“Well, you give ‘em hell down there, son!” He enthusiastically instructed me as he patted me on the back. It was probably the most “Cowboy Country” moment in my entire cycling career!

The drive down was cold and windy with blowing snow. The weather made me a little anxious about bundling up and riding every day. Less than a year ago, the US cycling program had received some unwanted national attention for a “blood boosting” scandal at the 1984 Olympics, that while not technically against the rules, was clearly immoral and cheating. A lot like doping really. In a very prescient comment, my dad told me to “watch out for drugs down there, you don’t want to be involved in any of that”.

Dave at the Colorado Springs Velodrome. Photo courtesy Dave Campbell

Upon arrival, I was issued a meal pass/ID card and given a room assignment. I ran into Darin Dewsnup from Utah, a friend I had made the year before at a race outside Salt Lake City. My roommates were two guys from San Antonio, Texas. Bryce was mainly a track racer and had brought a fixed gear bike. Andy was tall, skinny, friendly, and easy-going and it was immediately clear that we were going to be friends.

The wind and snow we had driven through moved into Colorado Springs, making road riding impossible on the first day, so instead we went to the gym. We were broken into twenty-man groups each with older, permanent resident (PR) riders assigned to lead us. In the gym, Darrol Batke and Kit Kyle led us through tumbling drills on mats so we “knew how to crash”. We did some circuit weight training after a little 5 on 5 basketball where the only rules seemed to be “run, run, jump, jump!”

We weighed ourselves each morning and took our pulse for 15 seconds upon awaking, then again another 15 seconds after standing. These were recorded daily and posted outside our dorm rooms on a chart for the coaching staff. A gap between the two pulse rates exceeding 5 was seen as a sign of fatigue and cause for a rest day. We jogged down to breakfast, stopping enroute to stretch and do “deep breathing exercises” where we got all the “stale air” out of our lungs from sleeping. We actually pushed and squeezed on our bellies!

Our rides were always done after lunch, in the warmest part of the day. After our day in the gym, the sun came back out and the snow melted, and we rode for two hours. Most days involved both gym work and riding. Helmets were optional and most of us wore wool ski hats. My group was assigned Mike McCarthy, a permanent resident from New York, as our ride leader. He was only a year or two older than us but friendly, outgoing, and encouraging … and very savvy on the nuances of cycling. We spun easily on an out and back course in a double paceline.

Most of the evenings after dinner had lectures or presentations and I dutifully took notes on all of them in my little leatherbound journal, a gift from my English teacher Mr. Mork. The first was just a video … of Greg Lemond winning the 1983 Worlds! We were instructed to look at how Greg was racing, his riding style, and his tactics. I had only seen pictures in the magazines and was thrilled to see all the key moments of the historic race!

The next evening Walter Golebiewski talked to us about bike position. My positioning was so random that my reason for the stem I had on my bike was that it was the only stem in my local shop when I built the bike up! The lecture revealed my many shortcomings, and time with the mechanics the next day helped me rectify some of the issues.

By the end of the first week, Dale Stetina (winner of the1983 Coors Classic on the very last day) spoke on tactics and training. It was information that I was starving for! I stayed after to thank him … and get extra tips! I used his “bluff to win primes” strategy quite often in the coming years. As the camp went on, Ed Burke would speak to us on nutrition and physiological testing. Steve Bishop, a national team mechanic spoke on bicycle maintenance and equipment, National Cyclocross team member Casey Kunselman spoke on cyclocross, and Junior National Coach Craig Campbell spoke about keeping a training diary and positioning in the peloton. I really took it all to heart and I knew it would all enable me to get better. In fact, these camps had been making American riders better since 1978 when Greg Lemond was a junior! We were just the latest beneficiaries!

After several cyclocross sessions so guys like me could (kind of) figure it out, we had a training race down in the park. We were informed that a “special guest” might be there watching. As we rode to the park, the riders all guessed that Eddie B., the Olympic Coach, must be the special guest and so everyone fired up to perform.

Daryl Price, from California, was the fastest on the day, and years later would become one of the very few Americans to win a World Cup Mountain bike race. I was left in the dust almost immediately, when someone started directing me on where to ride. I didn’t know the guy and we had pre-ridden the course, so I ignored him. He was trying to warn me of where the snow covered a curb and now revealed a drop off. I promptly crashed, basically right at his feet, understanding now what he was trying to do. I looked up and there was Eddie B! He scolded me with his thick Polish accent, “Silly Junior, you will learn!”

That evening Eddie B. himself gave our lecture! The architect of those nine Olympic Medals! The first point he made spoke right to me: “To be successful, you must be crazy for cycling!” Done! He told us we had to “eat like a pig, work like a bull, and sleep like a baby!”

I diligently took my notes. He detailed Speed, Power, and Endurance as the key components of cycling and how to train all three. One of his key points was understanding the difference between speedwork and intervals and how to incorporate them into your training. His funny bits and detailed training information were balanced by simple and logical tips like “learn something from every race” and “analyze why you win and why you lose races”. We received it like gospel coming down from on high!

The definitive moment of December Junior Camp at the OTC was the progressive ergometer test, by individual appointment. The other guys went to the gym to lift but I went back to my room to prepare for my big test. With my headphones blasting the most inspirational music I had, I bundled up and did a big warm up on my road bike, put my game face on, and then rolled up to the intimidating Physiology lab building.

The “Erg” was a stationary bike that was adjusted to your riding position. There were technicians who pricked your finger at set intervals to take blood and measure lactate. After a thorough warmup, the test began with a “load” of 3 “kiloponds”, whatever that was, for five minutes. Cadence was to be maintained at 90 rpm. Stripped down to just cycling shorts, shoes, and a headband, I was sweating and breathing hard, but it was manageable.

The load was then increased to 4 for the next five minutes and I was working very hard. The next phase of the test was a load of 5 until failure. As soon as they turned it up, it was like stomping on a big gear into a strong headwind … on a climb. It was eyeballs out! I gave everything I had as all the techs screamed and cheered, pounding that monster gear as long as I could. My final time was 11:40, decidedly middle of the pack when results came out. I believe it was the 50th or 60th best time and I wouldn’t be coming back in April. To me that was irrelevant, I came to do my best and to learn. Mission accomplished!

The dorm legend had it that Derin Stockton, a rider from Santa Barbara rooming next door, was so strong they just turned the machine off after 17 minutes! Coach Neil met with all of us one on one after the test to discuss the 1986 race calendar and our results. He was a little stern with me about getting out of Wyoming and doing more of the big races around the country. My parents didn’t want “my world to revolve around bike racing” but I didn’t tell Neil this! One race I was fairly sure I could do was the Iron Horse Classic in Durango, Colorado at the end of May. It went over two 11,000-foot climbs and served as the Junior Worlds Trials Qualifier for the western region of the country.

My parents picked me up on December 31st and I was happy to be back in Cowboy Country in time to go out on New Year’s Eve with my friends! And, of course, to share my tales about life at the USOTC. I would also share them with the Lettermen’s Club. I took photos during the camp and shared a slide show at the next meeting as a thank you for the financial help. I was never sure what the traditional “jocks” thought of cycling, so I was thrilled when one of the stars of the basketball team said “Wow, they were really checking you out!”

I did not make it to Juniors Worlds, but I did race the Iron Horse, finishing 28th. Best yet, I fell even deeper in love with cycling and kept racing until 2016 and I’m still riding to this day!

Post-scripts:

The first National Cycling Director of USA Cycling was Eddie Borysewicz, a Pole who defected after the 1976 Olympics in Montreal. Eddie was a multiple national road and track champion in Poland, later becoming a coach when Poland was a world cycling power. He had also served as a machine gunner in the Polish army. Under his guidance, US cyclists won nine medals at the 1984 LA Olympics, including four gold, the first of any kind since 1912.

Some background on the USOTC: President Jimmy Carter signed the Olympic and Amateur Sports Act in 1978, after the US Olympic Committee (OSAA) wrested control of everything Olympic related from the Amateur Athletic Union. The OSAA mandated the creation of National Governing Bodies (like USA Cycling) for each Olympic Sport. Additionally, a permanent Olympic Training Center was to be developed. The Colorado Springs facility, the old Air Force Academy, was the perfect place. “When Eddie learned that the OTC could provide free lodging and food for up to 120 riders (numbers he anticipated for future camps) he jumped on it!” [1]

The first USOC offices (“Olympic House” as it came to be known) had been the office of the commanding air general of the North American Air Defense Command (NORAD). NORAD monitored the skies for intercontinental missile and nuclear warheads. The epicenter for monitoring Cold War activities had now become the center of the American Olympic Movement. [2] Ironically, the first US coach to have an office there had, decades earlier been a Polish machine gunner stationed on a missile base in East Germany!

Eddie used the OTC for his February winter training camp in 1978, becoming the first coach of the first federation to utilize it. Junior riders Greg Lemond, Greg Demgen, Jeff Bradley, and Ron Kiefel attended and later won a bronze medal in the 1978 Junior World Championship Team Time Trial, the first ever World cycling medal for US men. The OTC administrators were delighted, as the training camp and the results justified the OTC’s existence. Upon his retirement from coaching, Eddie B. noted that the enormous progress and international success of American cycling in the 1980s would have been impossible without the meals, lodging, and facilities made available to he and his coaching staff at the USOTC. [3]

Kit Kyle would win a silver medal that fall in World Track Championships in the Tandem Sprint, paired with David Lindsey.

Mike McCarthy would represent the US in the Team Pursuit at both the 1988 and 1996 Olympics. In 1990 he earned a bronze medal in the World Amateur Pursuit Championships and in 1992, he became World Champion in the Professional Pursuit, the first ever by an American.

Doug Smith, another permanent resident who helped with the camp would win the 1986 Amateur National Road Title and become the first cyclist to appear on a “Wheaties” box.

USA Cycling revived the camps a few years back and charged campers $10,000 to attend. Of course, this also included USA cycling logo gear. Huh.

1. Borysewicz, Eddie and Riddle, Patty. (2020) Eddie’s Side of the Story: The Life and Times of Eddie B. Independently Published.

2. Badger, Emily, “United States of Innovation: How Colorado Springs Became the Heart of the U.S. Olympic Movement”, Fast Company, June 2012.

3. Borysewicz, et al.

Dave Campbell was born and raised in Lander, Wyoming and now resides in Bend, Oregon. A retired High School Science and Health teacher, Dave won four Wyoming state cycling championships before moving to Oregon to attend the U of O in Eugene. While there, Dave was a collegiate All American and went on to win six Oregon State Cycling Championships as well as a Masters National Road Title on the Tandem. He started writing Trivia in 1992 for Oregon Cycling News and continued the column with the Northwest Bicycle Paper. Dave also writes cycling history at “Clips_and_Straps” on Instagram and announces at cycling events throughout Oregon

CalBike Condemns Governor’s Cuts to Active Transportation

SACRAMENTO, California (May 10, 2024) — Governor Gavin Newsom’s May Revise of the California budget, issued today, increases the cuts to the Active Transportation Program from $200 million to $600 million. The program pays for critical pedestrian and bicycle safety improvements and is the only transportation program singled out for significant cuts. In 2023, the program gave $539 in grants, so the governor’s cuts are equivalent to eliminating an entire 2-year funding cycle for bike and pedestrian infrastructure.

There is no need for this cut because there is no deficit in transportation funding. 

California’s transportation budget has more money than ever, thanks to federal programs like the Infrastructure Investment and Jobs Act. The Active Transportation Program must be backfilled from the State Highway Account or from the influx of federal funds. 

California Governor Gavin Newsom. Photo by Bureau of Reclamation – CC BY-SA 2.0

The Active Transportation Program is chronically underfunded and unable to greenlight most of the shovel-ready projects submitted for funding. Local governments are clamoring for support for active transportation projects and help to curb the rising death toll on our streets. This senseless budget cut does not serve our communities or our residents.

“In a time of climate crisis, the governor is choosing to cut funding for a transportation program that is also a climate program. He made a one-time commitment to active transportation, which was key to meeting the state’s climate goals, but has since tried to take the money back multiple times,” CalBike’s Policy Director, Jared Sanchez, says. “We have no time to waste, and yet California keeps taking actions that increase driving, fueling climate change. If Governor Newsom wants to be seen as a climate champion, he must match his actions to his words.”

San Francisco Bay Trail. Photo by Dave Iltis

Cutting the Active Transportation Program will deepen our climate crisis.

CalSTA’s landmark Climate Plan, CAPTI, pledged not only to increase one-time funding for the ATP but to increase the program year over year in recognition of the critical importance of walking and bicycling projects to advance climate and equity for our communities. The May Revised Budget proposal does the opposite and undermines CalSTA’s commitment by pulling back one-time funding and significantly reducing funding to the program over the next several years.

As the negative effects of climate change in California grow every year, we should be increasing active transportation funding, not cutting it. We must not close our budget deficit at the expense of our climate and safety. CalBike calls on the legislature to reverse the governor’s cuts and restore full funding to the Active Transportation Program.