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Fitness

Bicycling fitness, coaching, technique, and health articles.

Cycling West Cycling Utah Magazine logo
August 2015

A Guide to Psychological Recovery from a Bicycle Accident

Eric Yelsa -
1
Cycling West Cycling Utah Magazine logo
Health and Nutrition

What’s in Your Water Bottle? Hydration in the Heat of Summer

Breanne Nalder-Harward, MS, RDN -
0
Cycling West Cycling Utah Magazine logo
Coaching

Triathlon Tips: If at First You Don’t Succeed, Try Tri Again…and Again…And Again!

Cycling West -
0
Bicycling in Utah
Health and Nutrition

Cycling and Air Pollution

Lou Melini -
0
Nutrition Discussion: Modified Ketogenic Diet for Endurance Athletes and Cyclists
Health and Nutrition

Nutrition Discussion: Modified Ketogenic Diet for Endurance Athletes and Cyclists

Breanne Nalder-Harward, MS, RDN -
0
Bicycling in Utah
Health and Nutrition

Sugar: Sweet Surprise or Nutritional Nightmare?

Katherine Beals -
0
Want a quicker recovery? Use Kinesio Tape
Health and Nutrition

Want a quicker recovery? Use Kinesio Tape

Wayne Hansen -
0
Sciatic nerve, anterior view • Author: K. D. Schroeder • Sciatic nerve2.jpg from Wikimedia Commons • License: Creative Commons Attribution-ShareAlike 4.0, https://en.wikipedia.org/wiki/Sciatica#/media/File:Sciatic_nerve2.jpg
Bike Fit

Cycling and Sciatica

Tim Bochnowski -
1
Tips to Prevent Heel Pain During Cycling
August 2014

Tips to Prevent Heel Pain During Cycling

Tim Bochnowski -
0
Sacroiliac Joint (SI Joint) Blausen.com staff (2014).
August 2014

Sacroiliac Joint (SI) Pain in Cyclists

Wayne Hansen -
0
Cycling West Cycling Utah Magazine logo
August 2014

Fat: Friend or Foe?

Breanne Nalder-Harward, MS, RDN -
0
Sarah Kaufmann enjoying the
Coaching

Maintaining Fitness in the Transition from Summer to Fall

Sarah Kaufmann -
0
Teammate Ben Sonntag and Sarah before Stage 2, photo credit: Chris
Coaching

Trans-Sylvania Epic Mountain Bike Stage Race Travelogue and Stage Race Tips

Sarah Kaufmann -
0
Cyclists Have a Greater Chance of Getting Osteoporosis in Comparison With Other Sports
Health and Nutrition

Cyclists Have a Greater Chance of Getting Osteoporosis in Comparison With Other Sports

Wayne Hansen -
0
Riding Comfort – Factors and adjustments that can improve your cycling enjoyment
Bike Fit

Riding Comfort – Factors and adjustments that can improve your cycling enjoyment

John Higgins -
0
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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