Sunday, December 14, 2025

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Bentonville, Arkansas: A Worthy Capital?

By Tom Jow — Enter a search for “Bentonville mountain biking” and you will find the statement “Mountain Biking Capital of the World”. For...
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The Athlete’s Kitchen: Athletes, Food & Fear of Weight Gain

By Nancy Clark MS RD CSSD — As a sports nutritionist, I spend too many counseling hours resolving weight concerns of athletic people. Females...

Reclaiming the Ride Postpartum: Bike Fit and Returning to Sport

By Pat Casey with Skye Moench — As a bike fitter and student of biomechanics and physiology, I’m fascinated by the human body’s ability...

The Athlete’s Kitchen: Podcasts for Athletes

By Nancy Clark MS RD CSSD — Listening to podcasts while exercising can be a convenient opportunity to educate yourself about all-things-nutrition. Nutrition podcasts...

The Athlete’s Kitchen: Optimizing Your Immune Response

I fear getting sick when I travel to competitions. Anything I can eat to prevent illness? What's the best diet to boost my immune system? I...

The Athlete’s Kitchen: Sports Nutrition on a Budget

By Nancy Clark MS RD CSSD – Athletes get hungry—and feeding hungry athletes can get quite expensive. I commonly hear comments such as: My...

Southwest Search and Rescue Team Has Seen It All

By Molly Marcello — I was high up on a cliff above Moab, Utah, as night was falling, and I couldn’t find my way...

A Bike Tour in Spain – Mountains, the Alhambra, and Panaderias

By Tom Diegel — If you’re into bike packing/touring - or even if you’re not! - eventually you’ll be drawn to ride in Europe....

A Bicycle Tour from Minnesota to Canada

Celebrating 50 Years of Bike Touring By Nancy Ziegler — My first self-contained bike tour was in 1974 when I was 24. I travelled through...

Mechanic's Corner

Brake Pad Replacement

By Tom Jow — During the first couple of rides this season my brakes let me know it was time for inspection. The loud...

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From Emilia Romagna to Piedmont: The Giro d’Italia Women 2026 Route Unveiled

ROMA, Italy (1 December 2025) — The Giro d’Italia Women 2026 will start in Cesenatico on 30 May and finish in Saluzzo on 7...

The Story of Suffragettes and the Safety Bicycle

Before 1900 American and European women were avidly embracing the bicycle which provided an independent means of transportation, a freeing revolution in fashion, and a chance to explore athleticism as female cyclists began racing and breaking records with feats of endurance and cross-country adventure races.

Riding A Bicycle Across Frozen Alaska — A Hundred Years Ago

By Jill Homer — They were perhaps North America’s first endurance racers — the grizzled men and a few women who set out across wild...

Tour de France Trivia

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In 2025, Can’d Aid and Yasso partnered for the third consecutive Give Back Tour, hosting large company-sponsored community events across 12 cities LONGMONT, Colorado (December...
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