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The Athlete’s Kitchen — Eggs: Unscrambling the Confusion

By Nancy Clark MS RD CSSD — When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA)...

The Athlete’s Kitchen: Eating to Win—Nutrition Tips for Competitive Athletes

"I'm wanting to run the best I can at the Boston Marathon. Any nutrition tips to help me reach my goal?" "How do Patrick Mahomes...

Study: Cycling Past 50: A Closer Look into the World of Older Cyclists

By Charles Pekow — Don't fear that you may get too old to bike. You may simply need to make adjustments. It may mean...

The Athlete’s Kitchen: Does One-Size-Fit-All?

Most nutrition advice is targeted to the average American: Don't drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off...

Why Winter is a Great Time for a Bike Fit

By Pat Casey — In case you hadn’t noticed, winter is upon us. For those of us in higher elevations, normal training roads are...

Cycling Trivia: The Cobbled Classics!

With the completion of the early season stage races, Classics Season began with Italy’s Milan-San Remo in mid-March. The focus of the cycling world...

HeartCycle Announces 2024 Supported Bike Tours

DENVER, Colorado (February 20, 2024) — HeartCycle Touring Club announces fifteen road bike tours for 2024 are now open for registration. HeartCycle is in...

Indie Film “We Are All In This Together” Traces One Man’s Bicycle Journey from SF to NYC

AWARD-WINNING INDEPENDENT FILM “WE ARE ALL IN THIS TOGETHER” BY DANIEL TROIA PREMIERED JANUARY 12 ON AMAZON PRIME, APPLE TV, AND GOOGLE PLAY With incredible...

Why I Tour

Mechanic's Corner

A Guide to Buying a Used Bike

By Tom Jow — If you have been shopping for a bike anytime during the last few years, you know that during Covid it...

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2024 Paris Roubaix Femmes: Kopecky, a Rainbow Icon on the Cobbles

ROUBAIX, France (April 6, 2024) — All eyes were on Lotte Kopecky (SD Worx-Protime) this Saturday, with the rainbow jersey on her shoulders and...

Chasing Lightning

By Joe Kurmaskie — Like many good mysteries, this one began with a photograph. Lightning In A Saddle: the long, untamed life of Evelyn...

First Taste of Freedom Highlights the History of Bicycle Marketing

The major market for bicycles should be adults. No – children, mainly boys. People who need to get to work. No, recreational enthusiasts. Men....
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BALTIMORE, Maryland (February 20, 2024) — Bikepacking Roots (BPR) announced today their re-envisioning of their BIPOC Bike Adventure Grant. Set to launch this Spring,...
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