Friday, July 25, 2025

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The Best World Championship Road Race of All Time!

By Dave Campbell — When I discovered the sport of cycling in 1981, the first race I learned about was of course the Tour...
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The Athlete’s Kitchen – Hydration and Electrolytes: When do they matter?

By Nancy Clark MS RD CSSD — To listen to advertisements for pre-workout products, sports drinks, electrolyte replacers, and recovery beverages, you'd think every person...

Fueling Performance: An Athlete’s Guide to Choosing Fruits and Vegetables

By Breanne Nalder Harward, MS, RDN — When it comes to optimizing endurance performance, specifically for cyclists, nutrition is as important as time in...

The Athlete’s Kitchen: The ABC’s of Sports Nutrition

By Nancy Clark MS RD CSS3 — Believe it or not, eating a good sports diet can be simple. Yet too many athletes have...

New Research Studies Show Active Commuting Benefits Health and the Environment

By James Knight — Two new research studies have shown that active commuting modes of transportation such as cycling and walking have significant health...

My Recovery From a Mountain Bike Brain Injury

By Peter Abraham — The last thing I remember on October 18th, 2023, was taking off on a group mountain bike ride in the...

More Tour de France Trivia

The Tour de France has captivated the world for over a century, evolving from a newspaper publicity stunt in 1903 into cycling's most prestigious...

A Bike Tour in Spain – Mountains, the Alhambra, and Panaderias

By Tom Diegel — If you’re into bike packing/touring - or even if you’re not! - eventually you’ll be drawn to ride in Europe....

A Bicycle Tour from Minnesota to Canada

Celebrating 50 Years of Bike Touring By Nancy Ziegler — My first self-contained bike tour was in 1974 when I was 24. I travelled through...

Mechanic's Corner

Find Your Optimal Tire Pressure for Comfort and Efficiency

By Tom Jow — Last month while I was searching for some new tires on the internet I found something new. A tire pressure...

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The Short Film “KASIA. The Polish Champion” Explores When the Body Overcomes the Mind

Kasia Niewiadoma's unlikely path from Polish village roads to Tour de France champion "Maybe I can start by saying that bike was always a big...

Suffering, Survival, and even Sabotage…All on a Shoestring! The First American Team to Race the Giro d’Italia.

By Dave Campbell — In the summer of 1984, I was fifteen years old and in my second year of serious bike racing. I...

How Alice Telford Helped Launch the Women’s Cycling Movement in Utah

I don’t think that women’s cycling or cycling in general in Utah would be what it is today without Alice Telford. We all owe a remarkable amount to her. She’s absolutely incredible.
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Following the third annual Over the Hill Gravel Grinder held in Horseshoe Bend, ID on Saturday, June 14, 2025, the Lost River Cycle Club...
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