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Sports Nutrition News from the American College of Sports Medicine

By Nancy Clark MS RD CSSD — The American College of Sports Medicine (ACSM) is a professional organization with more than 14,000 members who...

Indoor Cycling Training Tips for Triathletes

by Coach Lora Erickson, BlondeRunner.com — Indoor cycling is a great way to build endurance, power, and efficiency for triathlon cycling. Here are some...

The Athlete’s Kitchen: Athletes, Food & Fear of Weight Gain

By Nancy Clark MS RD CSSD — As a sports nutritionist, I spend too many counseling hours resolving weight concerns of athletic people. Females...

Reclaiming the Ride Postpartum: Bike Fit and Returning to Sport

By Pat Casey with Skye Moench — As a bike fitter and student of biomechanics and physiology, I’m fascinated by the human body’s ability...

The Athlete’s Kitchen: Podcasts for Athletes

By Nancy Clark MS RD CSSD — Listening to podcasts while exercising can be a convenient opportunity to educate yourself about all-things-nutrition. Nutrition podcasts...

Tour de France Trivia: Celebrating the Greatest Sporting Spectacle on Earth

By Dave Campbell Q1. Mathieu van der Poel wore the yellow race leader's jersey for four days this year. Earlier, this versatile rider had triumphed...

A Bike Tour in Spain – Mountains, the Alhambra, and Panaderias

By Tom Diegel — If you’re into bike packing/touring - or even if you’re not! - eventually you’ll be drawn to ride in Europe....

A Bicycle Tour from Minnesota to Canada

Celebrating 50 Years of Bike Touring By Nancy Ziegler — My first self-contained bike tour was in 1974 when I was 24. I travelled through...

Mechanic's Corner

Brake Pad Replacement

By Tom Jow — During the first couple of rides this season my brakes let me know it was time for inspection. The loud...

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What I learned at the Tour de France Femmes avec Zwift

By Peter Abraham — I’m just back from a fantastic trip to visit the Tour de France Femmes avec Zwift (TDFF) with a bunch...

A.S. Gillott Bicycles: A Brief History

As a fan of handmade steel bicycle frames, especially those of English design, one of my favorite framebuilders was a gentleman named Ron Cooper....

Lotoja Bicycle Classic – History and Course Records

The LoToJa Bicycle Classic is a 200-plus mile, one-day amateur bicycle road race from Logan, Utah to Jackson Hole, Wyoming. It is always scheduled...
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In 2025, Can’d Aid and Yasso partnered for the third consecutive Give Back Tour, hosting large company-sponsored community events across 12 cities LONGMONT, Colorado (December...
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