Friday, January 9, 2026

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Bentonville, Arkansas: A Worthy Capital?

By Tom Jow — Enter a search for “Bentonville mountain biking” and you will find the statement “Mountain Biking Capital of the World”. For...
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Sports Nutrition News from the American College of Sports Medicine

By Nancy Clark MS RD CSSD — The American College of Sports Medicine (ACSM) is a professional organization with more than 14,000 members who...

Indoor Cycling Training Tips for Triathletes

by Coach Lora Erickson, BlondeRunner.com — Indoor cycling is a great way to build endurance, power, and efficiency for triathlon cycling. Here are some...

The Athlete’s Kitchen: Athletes, Food & Fear of Weight Gain

By Nancy Clark MS RD CSSD — As a sports nutritionist, I spend too many counseling hours resolving weight concerns of athletic people. Females...

Reclaiming the Ride Postpartum: Bike Fit and Returning to Sport

By Pat Casey with Skye Moench — As a bike fitter and student of biomechanics and physiology, I’m fascinated by the human body’s ability...

The Athlete’s Kitchen: Podcasts for Athletes

By Nancy Clark MS RD CSSD — Listening to podcasts while exercising can be a convenient opportunity to educate yourself about all-things-nutrition. Nutrition podcasts...

A Short Christmas Sermon: Keeping Racing Season

From the book of ROSSIN, 14:6: "He that regardeth the KOM, regardeth it unto the Lord; and he that regardeth not the KOM, to...

A Bike Tour in Spain – Mountains, the Alhambra, and Panaderias

By Tom Diegel — If you’re into bike packing/touring - or even if you’re not! - eventually you’ll be drawn to ride in Europe....

A Bicycle Tour from Minnesota to Canada

Celebrating 50 Years of Bike Touring By Nancy Ziegler — My first self-contained bike tour was in 1974 when I was 24. I travelled through...

Mechanic's Corner

Brake Pad Replacement

By Tom Jow — During the first couple of rides this season my brakes let me know it was time for inspection. The loud...

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What I learned at the Tour de France Femmes avec Zwift

By Peter Abraham — I’m just back from a fantastic trip to visit the Tour de France Femmes avec Zwift (TDFF) with a bunch...

Andy Hampsten and the 1988 Giro d’Italia: America’s only win in Italy’s Grand Tour

By Dave Campbell — It was mid-June of 1988, and I had just taken the last final of my freshman year at the University...

A Brief History of Americans Contesting the Cobbles in Paris-Roubaix

What is Paris-Roubaix? This April will mark the 122nd running of the professional bicycle race known as “the Hell of the North” that seeks...
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In 2025, Can’d Aid and Yasso partnered for the third consecutive Give Back Tour, hosting large company-sponsored community events across 12 cities LONGMONT, Colorado (December...
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