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Cycling West - Cycling Utah
We Are Community Cycling
Event Calendars
Cycling (UT, ID, MT, NV, AZ, CO, WY)
Utah Road Bike Racing
Regional Road Bike Racing (ID, NV, AZ, MT, CO, WY)
Utah Road Bike Tours and Century Rides
Regional Road Tours and Century Rides (ID, NV, AZ, MT, CO, WY)
Western US Gravel Races and Rides Calendar (UT, ID, MT, NV, AZ, CO, WY, NM, CA)
Utah Mountain Bike Racing
Regional Mountain Bike Racing (ID, NV, AZ, MT, CO, WY)
Mountain Bike Tours, Rides, Camps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Cyclocross (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Triathlon, Biathlon, Adventure, and Multisport (UT, ID, NV, AZ, MT, CO, WY)
Bicycling Events, Swaps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Fat Bike and Snow Bike Event Calendar
Bicycle Advocacy Organizations (UT, ID, WY, MT, NV, CO, AZ )
Utah Bike Month Calendar
BMX
Bicycling
Bikepacking
Bicycle History
Free-Ride Enduro
Women in Cycling
Fitness
Coaching
Health and Nutrition
Road Cycling Routes and Mountain Bike Trails
Mountain Bike Trails
Road Cycling Routes
Touring
Travel
Off-Road
Mountain Biking
Mountain Bike Trails
Road
Road Biking
Road Cycling Routes
Gravel Biking
Advocacy
Mountain and Trails Advocacy
Commuting
Urban
Commuting Info
Racing
Road Racing
Gravel Racing
Cyclocross
Mountain Bike Racing
Multisport
BMX Racing
Track Racing
Columns
Essays
Guest Editorials
Interviews
Metal Cowboy
Speaking of Spokes
Route 211
Letters
Tech
Mechanic’s Corner
Book & Film Reviews
Gear Picks
Media
Bicycle Cartoons
Photos
Videos
Bicycle Art
Photo Gallery
Photo Store (2003 – 2006)
News
Advocacy
Industry
Industry – Utah
Recalls
Cycling Utah Awards
International News
Tour of Utah
Tour of Utah 2019
Tour of Utah 2018
Tour of Utah 2017
Tour of Utah 2016
Tour of Utah 2015
Tour of Utah 2014
Tour of Utah 2013
Tour of Utah 2012
Tour of Utah 2011
Issues
Magazine PDFs
2025 PDFs
2024 PDFs
2023 PDFs
2022 PDFs
2021 PDFs
2020 PDFs
2019 PDFs
2018 PDFs
2017 PDFs
2016 PDFs
2015 PDFs
2014 PDFs
2013 PDFs
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2011 PDFs
2010 PDFs
Home
Fitness
Health and Nutrition
Page 11
Health and Nutrition
Articles on Health and Nutrition for endurance athletes, especially cyclists.
April 2014
For Optimal Athletic Performance, Minerals are Worth Their Weight in Gold
Katherine Beals
-
May 21, 2014
0
Health and Nutrition
A Guide to Cycling With Multiple Sclerosis (MS)
Cycling West
-
April 1, 2014
0
Fall Winter 2013
To Supplement or Not to Supplement?
Katherine Beals
-
February 22, 2014
0
April 2013
The Heat is On: Calorie Needs of Cyclists
Breanne Nalder-Harward, MS, RDN
-
May 9, 2013
0
April 2013
University of Utah’s Neuromuscular Lab Studies Cycling
Cycling West
-
May 1, 2013
0
Health and Nutrition
Pedaling Veganism
Cycling West
-
April 22, 2013
0
Health and Nutrition
Carbs are a Cyclist’s Best Friend… Really!
Katherine Beals
-
March 22, 2013
0
Fall Winter 2012
Nutrition Tips for the Winter Season
Breanne Nalder-Harward, MS, RDN
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December 11, 2012
0
Coaching
New Cycling Studio Opens in Salt Lake City
Jared Eborn
-
October 7, 2012
0
Health and Nutrition
Support Your Bones. They Support You!
Breanne Nalder-Harward, MS, RDN
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October 1, 2012
0
August 2012
Is Chocolate Milk Really the Best Nutritional Choice for Recovery?
Katherine Beals
-
September 23, 2012
1
Health and Nutrition
You Can Lead a Cyclist to Water, But What, When, and How Much Should He/She Drink?
Breanne Nalder-Harward, MS, RDN
-
July 24, 2012
1
Health and Nutrition
Sports Nutrition News You Can Use
Nancy Clark
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July 19, 2012
0
Health and Nutrition
Chocolate and Your Sports Diet
Nancy Clark
-
June 29, 2012
0
Health and Nutrition
Medical Team Report from the Tour of Utah
Cycling West
-
September 1, 2011
0
1
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