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Health and Nutrition

Articles on Health and Nutrition for endurance athletes, especially cyclists.

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The Athlete’s Kitchen: ADHD & (Adult) Athletes-Can Diet Help With Management?

Power Profile Chart. Use this chart to determine typical power outputs (watts/kg) for different categories of cyclists. Republished with permission of VeloPress from Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen and Andrew Coggan, PhD. Learn more at velopress.com/power.

The Athlete’s Kitchen: Power to Weight—Costs and Benefits

Fat Adaptation Strategies For Endurance Athletes Part I

The Athlete’s Kitchen: Oats for Athletes

Intuitive Eating On and Off the Bike

Can Beetroot Really Improve Athletic Performance?

The Psychology of Aging and Cycling: Part 2

The Athlete’s Kitchen: Alcohol & Athletes—the Good, the Bad and the...

"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis

The Athlete’s Kitchen: Chocolate and Athletes

Alex Howes (EF Education First-Nippo) holds on to win the 2021 SBT GRVL. Photo by Linda Guerrette

The Psychology of Aging and Cycling

The Athlete’s Kitchen: Yes, Even Athletes Get Heart Disease

The Athlete’s Kitchen: Teaming Up with Good Nutrition

The Athlete’s Kitchen: Breakfast and Lunch: Food for Thought

Face Masks Block More than COVID-19

A Cancelled Bikepacking Trip: When Health Issues Keep You from Riding...

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