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Fitness

Bicycling fitness, coaching, technique, and health articles.

At the supermarket, shop for healthful ingredients based on foods from the 5 food groups: fruits, vegetables, whole grains, lean proteins, and low-fat or fat-free dairy foods. Photo by Breanne Nalder-Harward
Health and Nutrition

The Cyclist’s Grocery List

Breanne Nalder-Harward, MS, RDN -
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Bike riders on century ride in Utah
April 2018

Preparing for a Century Ride

Dave Harward -
1
John Higgins during trails skills practice during a Better Ride camp. Photo by Gene Hamilton
Coaching

Smarter, Faster! Improving Mountain Biking Speed through Improving Skills

John Higgins -
0
Cycling West Cycling Utah Magazine logo
April 2020

Warming Up for Cycling Events

Sarah Kaufmann -
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Cycling West Cycling Utah Magazine logo
April 2018

Need More Reasons to Ride? 2 Studies Show Cycling Reduces Effects of Aging

Charles Pekow -
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Cycling West Cycling Utah Magazine logo
April 2018

Nutrition for Cyclists: Fueling the Transition from Winter to Summer

Breanne Nalder-Harward, MS, RDN -
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Navigating Fitness Through a Pandemic
April 2020

Navigating Fitness Through a Pandemic

Breanne Nalder-Harward, MS, RDN -
0
Applying MACROS for Endurance Athletes to Real Food
Health and Nutrition

Applying MACROS for Endurance Athletes to Real Food

Breanne Nalder-Harward, MS, RDN -
0
Training, Overtraining, and Stress – Less Can Be More
Coaching

Training, Overtraining, and Stress – Less Can Be More

Sarah Kaufmann -
1
Knowing the Fuel You Need: A Quick Every Day Nutrition Guide for Athletes
Health and Nutrition

Knowing the Fuel You Need: A Quick Every Day Nutrition Guide for Athletes

Breanne Nalder-Harward, MS, RDN -
0
Cycling West Cycling Utah Magazine logo
Health and Nutrition

Signs of a Concussion

Wayne Hansen -
0
Training Road Bicycle Race
Coaching

Know Before You Go: A Checklist for Surviving Your Race, Triathlon, or Organized Cycling Event (Part 2)

Heather Nielson -
0
Know Before You Go: A Checklist for Surviving Your First Race, Triathlon, or Organized Cycling Event (Part 1)
April 2016

Know Before You Go: A Checklist for Surviving Your First Race, Triathlon, or Organized Cycling Event (Part 1)

Heather Nielson -
0
Cycling West - Cycling Utah Magazine logo
Health and Nutrition

The Athlete’s Kitchen: How To Gain Weight Healthfully

Nancy Clark -
0
Cycling West - Cycling Utah Magazine logo
Coaching

Winter Training: Posture before Power

John Higgins -
2
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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