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Fitness

Bicycling fitness, coaching, technique, and health articles.

Bike Fit: Proper Biomechanics for Performance & Comfort
August 2012

Bike Fit: Proper Biomechanics for Performance & Comfort

Mark Deterline -
0
Cycling West Cycling Utah Magazine logo
August 2012

Is Chocolate Milk Really the Best Nutritional Choice for Recovery?

Katherine Beals -
1
5 Steps to Progress After A ‘Face-Plant’ Race Performance
Coaching

5 Steps to Progress After A ‘Face-Plant’ Race Performance

Cycling West -
0
Cycling West Cycling Utah Magazine logo
Health and Nutrition

You Can Lead a Cyclist to Water, But What, When, and How Much Should He/She Drink?

Breanne Nalder-Harward, MS, RDN -
1
Debora Adam enjoying herself at the Salt Air Time Trial.
Coaching

It’s Never Too Late – or Too Early – to be a Rock Star

Mark Deterline -
0
Spring Prep: Mother Nature’s Not Always our Friend
Coaching

Spring Prep: Mother Nature’s Not Always our Friend

Cycling West -
0
Sports Nutrition News You Can Use
Health and Nutrition

Sports Nutrition News You Can Use

Nancy Clark -
0
Lean vs. Mean: Emphasize Nutrition to Fuel Optimal Fitness
April 2012

Lean vs. Mean: Emphasize Nutrition to Fuel Optimal Fitness

Mark Deterline -
0
"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis
Health and Nutrition

Chocolate and Your Sports Diet

Nancy Clark -
0
Handling It: Group Riding & Racing Awareness
Coaching

Handling It: Group Riding & Racing Awareness

Mark Deterline -
0
The Sufferfest – A Very Dark Place Will Keep You Fit Over the Winter
Coaching

The Sufferfest – A Very Dark Place Will Keep You Fit Over the Winter

Jared Eborn -
0
Physiological Testing & Endurance Training
Coaching

Physiological Testing & Endurance Training

Cycling West -
0
Medical Team Report from the Tour of Utah
Health and Nutrition

Medical Team Report from the Tour of Utah

Cycling West -
0
2011 Sports Nutrition News from the American College of Sports Medicine
August 2011

2011 Sports Nutrition News from the American College of Sports Medicine

Nancy Clark -
0
Time to Train Equals Time to Eat (right!)
Health and Nutrition

Time to Train Equals Time to Eat (right!)

Nancy Clark -
0
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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