Home Fitness Page 5

Fitness

Bicycling fitness, coaching, technique, and health articles.

The Athlete’s Kitchen: ADHD & (Adult) Athletes-Can Diet Help With Management?
Health and Nutrition

The Athlete’s Kitchen: ADHD & (Adult) Athletes-Can Diet Help With Management?

Nancy Clark -
0
Power Profile Chart. Use this chart to determine typical power outputs (watts/kg) for different categories of cyclists. Republished with permission of VeloPress from Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen and Andrew Coggan, PhD. Learn more at velopress.com/power.
Coaching

The Athlete’s Kitchen: Power to Weight—Costs and Benefits

Nancy Clark -
0
Your Riding Position Can Give You an Advantage in a Road Cycling Sprint
Coaching

Your Riding Position Can Give You an Advantage in a Road Cycling Sprint

Cycling West -
0
Fat Adaptation Strategies For Endurance Athletes Part I
Early Summer 2023

Fat Adaptation Strategies For Endurance Athletes Part I

Heather Casey -
0
The Athlete’s Kitchen: Oats for Athletes
Health and Nutrition

The Athlete’s Kitchen: Oats for Athletes

Nancy Clark -
0
Intuitive Eating On and Off the Bike
Health and Nutrition

Intuitive Eating On and Off the Bike

Breanne Nalder-Harward, MS, RDN -
1
Can Beetroot Really Improve Athletic Performance?
Health and Nutrition

Can Beetroot Really Improve Athletic Performance?

Cycling West -
0
The Psychology of Aging and Cycling: Part 2
Health and Nutrition

The Psychology of Aging and Cycling: Part 2

Eric Yelsa -
0
The Athlete’s Kitchen: Alcohol & Athletes—the Good, the Bad and the Ugly
Health and Nutrition

The Athlete’s Kitchen: Alcohol & Athletes—the Good, the Bad and the Ugly

Nancy Clark -
0
"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis
Early Spring 2023

The Athlete’s Kitchen: Chocolate and Athletes

Nancy Clark -
1
Alex Howes (EF Education First-Nippo) holds on to win the 2021 SBT GRVL. Photo by Linda Guerrette
Health and Nutrition

The Psychology of Aging and Cycling

Eric Yelsa -
1
What Do You Need To Start With A Coach? A Literal And Figurative Guideline
Coaching

What Do You Need To Start With A Coach? A Literal And Figurative Guideline

Sarah Kaufmann -
0
The Athlete’s Kitchen: Yes, Even Athletes Get Heart Disease
Health and Nutrition

The Athlete’s Kitchen: Yes, Even Athletes Get Heart Disease

Nancy Clark -
0
Got Traction?! How to Ride Slippery Trails
Coaching

Got Traction?! How to Ride Slippery Trails

Gene Hamilton -
0
The Athlete’s Kitchen: Teaming Up with Good Nutrition
Health and Nutrition

The Athlete’s Kitchen: Teaming Up with Good Nutrition

Nancy Clark -
0
1...456...22Page 5 of 22

Terms and Conditions