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Bicycling fitness, coaching, technique, and health articles.

Intuitive Eating On and Off the Bike
Health and Nutrition

Intuitive Eating On and Off the Bike

Breanne Nalder-Harward, MS, RDN -
1
Can Beetroot Really Improve Athletic Performance?
Health and Nutrition

Can Beetroot Really Improve Athletic Performance?

Cycling West -
0
The Psychology of Aging and Cycling: Part 2
Health and Nutrition

The Psychology of Aging and Cycling: Part 2

Eric Yelsa -
0
The Athlete’s Kitchen: Alcohol & Athletes—the Good, the Bad and the Ugly
Health and Nutrition

The Athlete’s Kitchen: Alcohol & Athletes—the Good, the Bad and the Ugly

Nancy Clark -
0
"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis
Early Spring 2023

The Athlete’s Kitchen: Chocolate and Athletes

Nancy Clark -
1
Alex Howes (EF Education First-Nippo) holds on to win the 2021 SBT GRVL. Photo by Linda Guerrette
Health and Nutrition

The Psychology of Aging and Cycling

Eric Yelsa -
1
What Do You Need To Start With A Coach? A Literal And Figurative Guideline
Coaching

What Do You Need To Start With A Coach? A Literal And Figurative Guideline

Sarah Kaufmann -
0
The Athlete’s Kitchen: Yes, Even Athletes Get Heart Disease
Health and Nutrition

The Athlete’s Kitchen: Yes, Even Athletes Get Heart Disease

Nancy Clark -
0
Got Traction?! How to Ride Slippery Trails
Coaching

Got Traction?! How to Ride Slippery Trails

Gene Hamilton -
0
The Athlete’s Kitchen: Teaming Up with Good Nutrition
Health and Nutrition

The Athlete’s Kitchen: Teaming Up with Good Nutrition

Nancy Clark -
0
Five Ways to Get Ready to Ride this Spring
Coaching

Five Ways to Get Ready to Ride this Spring

Erica Tingey -
1
The Athlete’s Kitchen: Breakfast and Lunch: Food for Thought
Health and Nutrition

The Athlete’s Kitchen: Breakfast and Lunch: Food for Thought

Nancy Clark -
0
Sarah Kaufmann descends on Zen Trail in the 2018 True Grit Mountain Bike Race. Photo by Crawling Spider, find your photo at crawlingspider.com
Coaching

Using Bike Races For Training

Sarah Kaufmann -
0
Face Masks Block More than COVID-19
Health and Nutrition

Face Masks Block More than COVID-19

Charles Pekow -
0
A Cancelled Bikepacking Trip: When Health Issues Keep You from Riding Your Bike
Bikepacking

A Cancelled Bikepacking Trip: When Health Issues Keep You from Riding Your Bike

Chris Blinzinger -
0
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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