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Bicycling fitness, coaching, technique, and health articles.

First Aid for Mountain Biking
Health and Nutrition

First Aid for Mountain Biking

Erica Tingey -
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At the supermarket, shop for healthful ingredients based on foods from the 5 food groups: fruits, vegetables, whole grains, lean proteins, and low-fat or fat-free dairy foods. Photo by Breanne Nalder-Harward
Fall 2022

Simplifying Snacks for Cyclists

Breanne Nalder-Harward, MS, RDN -
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Breathe In, Breathe Out, Breathe Better
Coaching

Breathe In, Breathe Out, Breathe Better

Heather Casey -
0
The Athlete’s Kitchen: Commercial Sports Foods: A Matter of Preference
Health and Nutrition

The Athlete’s Kitchen: Commercial Sports Foods: A Matter of Preference

Nancy Clark -
0
A Dog Attacks You While Cycling, What Do You Do?
Health and Nutrition

A Dog Attacks You While Cycling, What Do You Do?

Heather Casey -
2
Cycling West Cycling Utah Magazine logo
Health and Nutrition

On-The-Go Nutrition: Plan Ahead when Traveling to Events

Breanne Nalder-Harward, MS, RDN -
0
30 Minutes to Peak State: Upper Body Conditioning for Cycling
Coaching

30 Minutes to Peak State: Upper Body Conditioning for Cycling

Pat Casey -
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Education can help men overcome eating disorders. Photo by Dave Iltis
Early Summer 2022

Once You Lose Weight, Can You Keep It Off?

Nancy Clark -
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Power Profile Chart. Use this chart to determine typical power outputs (watts/kg) for different categories of cyclists. Republished with permission of VeloPress from Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen and Andrew Coggan, PhD. Learn more at velopress.com/power.
Health and Nutrition

Nutrition for Cyclists: Achieving Your Ideal Body Weight

Breanne Nalder-Harward, MS, RDN -
1
Getting Back on the Bike After Time Off
Coaching

Getting Back on the Bike After Time Off

Sarah Kaufmann -
0
5 Reasons You Need Metabolic Testing
Coaching

5 Reasons You Need Metabolic Testing

Heather Casey -
0
Questions to Ask Yourself After a Bad Ride
Coaching

Questions to Ask Yourself After a Bad Ride

Sarah Kaufmann -
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How I Learned to Jump
Coaching

How I Learned to Jump

Tom Jow -
0
The Athlete’s Kitchen: Food, Athletes, and the Joy of Eating
Health and Nutrition

The Athlete’s Kitchen: Food, Athletes, and the Joy of Eating

Nancy Clark -
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Book Review: The Midlife Cyclist Examines Training Methods for Older Riders
Book and Film Reviews

Book Review: The Midlife Cyclist Examines Training Methods for Older Riders

John Higgins -
0
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