Sunday, December 21, 2025
Home The Athlete’s Kitchen: Athletes, Iron & Anemia Iron supplements may be needed by some athletes. Photo by Dave Iltis

Iron supplements may be needed by some athletes. Photo by Dave Iltis

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spinach-arugula salad with seared ahi-Edit
Lentils, almonds, and chick peas are good sources of iron. Photo by Dave Iltis