Friday, January 2, 2026
Home Iron supplements may be needed by some athletes. Photo by Dave Iltis Iron supplements may be needed by some athletes. Photo by Dave Iltis

Iron supplements may be needed by some athletes. Photo by Dave Iltis

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spinach-arugula salad with seared ahi-Edit
Lentils, almonds, and chick peas are good sources of iron. Photo by Dave Iltis