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Health and Nutrition

Articles on Health and Nutrition for endurance athletes, especially cyclists.

The Athlete’s Kitchen: Fats & Oils—Facts and Fads
Health and Nutrition

The Athlete’s Kitchen: Fats & Oils—Facts and Fads

Nancy Clark -
0
The Athlete’s Kitchen: Sports Foods — Questions and Concerns
Health and Nutrition

The Athlete’s Kitchen: Sports Foods — Questions and Concerns

Nancy Clark -
0
The Athlete’s Kitchen: The Sugar Debate: Friend or Foe?
Fall 2025

The Athlete’s Kitchen: The Sugar Debate: Friend or Foe?

Nancy Clark -
0
Sports Nutrition News from the American College of Sports Medicine
Health and Nutrition

Sports Nutrition News from the American College of Sports Medicine

Nancy Clark -
1
The Athlete’s Kitchen: Athletes, Food & Fear of Weight Gain
Health and Nutrition

The Athlete’s Kitchen: Athletes, Food & Fear of Weight Gain

Nancy Clark -
0
Reclaiming the Ride Postpartum: Bike Fit and Returning to Sport
Coaching

Reclaiming the Ride Postpartum: Bike Fit and Returning to Sport

Pat Casey -
0
The Athlete’s Kitchen: Podcasts for Athletes
Coaching

The Athlete’s Kitchen: Podcasts for Athletes

Nancy Clark -
0
The Athlete’s Kitchen: Optimizing Your Immune Response
Health and Nutrition

The Athlete’s Kitchen: Optimizing Your Immune Response

Nancy Clark -
0
The Athlete’s Kitchen: Sports Nutrition on a Budget
Health and Nutrition

The Athlete’s Kitchen: Sports Nutrition on a Budget

Nancy Clark -
0
Let’s Hear It For Carbs – Tour de France Cyclists Couldn’t Do It Without Them
Fitness

Let’s Hear It For Carbs – Tour de France Cyclists Couldn’t Do It Without Them

Cycling West -
0
The Athlete’s Kitchen – Hydration and Electrolytes: When do they matter?
Health and Nutrition

The Athlete’s Kitchen – Hydration and Electrolytes: When do they matter?

Nancy Clark -
0
Fueling Performance: An Athlete’s Guide to Choosing Fruits and Vegetables
Early Summer 2025

Fueling Performance: An Athlete’s Guide to Choosing Fruits and Vegetables

Breanne Nalder-Harward, MS, RDN -
0
The Athlete’s Kitchen: The ABC’s of Sports Nutrition
Health and Nutrition

The Athlete’s Kitchen: The ABC’s of Sports Nutrition

Nancy Clark -
0
New Research Studies Show Active Commuting Benefits Health and the Environment
Advocacy

New Research Studies Show Active Commuting Benefits Health and the Environment

James Knight -
0
My Recovery From a Mountain Bike Brain Injury
Health and Nutrition

My Recovery From a Mountain Bike Brain Injury

Peter Abraham -
0
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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