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Health and Nutrition

Articles on Health and Nutrition for endurance athletes, especially cyclists.

"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis
Early Spring 2023

The Athlete’s Kitchen: Chocolate and Athletes

Nancy Clark -
1
Alex Howes (EF Education First-Nippo) holds on to win the 2021 SBT GRVL. Photo by Linda Guerrette
Health and Nutrition

The Psychology of Aging and Cycling

Eric Yelsa -
1
The Athlete’s Kitchen: Yes, Even Athletes Get Heart Disease
Health and Nutrition

The Athlete’s Kitchen: Yes, Even Athletes Get Heart Disease

Nancy Clark -
0
The Athlete’s Kitchen: Teaming Up with Good Nutrition
Health and Nutrition

The Athlete’s Kitchen: Teaming Up with Good Nutrition

Nancy Clark -
0
The Athlete’s Kitchen: Breakfast and Lunch: Food for Thought
Health and Nutrition

The Athlete’s Kitchen: Breakfast and Lunch: Food for Thought

Nancy Clark -
0
Face Masks Block More than COVID-19
Health and Nutrition

Face Masks Block More than COVID-19

Charles Pekow -
0
A Cancelled Bikepacking Trip: When Health Issues Keep You from Riding Your Bike
Bikepacking

A Cancelled Bikepacking Trip: When Health Issues Keep You from Riding Your Bike

Chris Blinzinger -
0
"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis"Is chocolate a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes?" Photo by Dave Iltis
Health and Nutrition

The Athlete’s Kitchen: Winning the War Against Snack Attacks

Nancy Clark -
0
Cycling and Lower Back Pain
Health and Nutrition

Cycling and Lower Back Pain

Tim Bochnowski -
0
Prioritize Your Gut for Prime Health
Health and Nutrition

Prioritize Your Gut for Prime Health

Heather Casey -
0
The Athlete’s Kitchen: Sports Nutrition Podcasts: Listen Up!
Health and Nutrition

The Athlete’s Kitchen: Sports Nutrition Podcasts: Listen Up!

Nancy Clark -
0
The Athlete’s Kitchen: Personalized Sports Nutrition: What should I eat?
Health and Nutrition

The Athlete’s Kitchen: Personalized Sports Nutrition: What should I eat?

Nancy Clark -
0
Cycling Through Pregnancy: A Few Guidelines
Health and Nutrition

Cycling Through Pregnancy: A Few Guidelines

Tara McKee -
2
Nutrition Series Part 3 of 3: Protein Supplements
August 2013

Nutrition Series Part 3 of 3: Protein Supplements

Katherine Beals -
0
Nutrition Series Part 2 of 3: Meeting Protein Needs on a Vegetarian Diet
Health and Nutrition

Nutrition Series Part 2 of 3: Meeting Protein Needs on a Vegetarian Diet

Katherine Beals -
0
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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