Facebook
Instagram
Linkedin
Reddit
Twitter
Youtube
Sign in
Event Calendars
Cycling (UT, ID, MT, NV, AZ, CO, WY)
Utah Road Bike Racing
Regional Road Bike Racing (ID, NV, AZ, MT, CO, WY)
Utah Road Bike Tours and Century Rides
Regional Road Tours and Century Rides (ID, NV, AZ, MT, CO, WY)
Western US Gravel Races and Rides Calendar (UT, ID, MT, NV, AZ, CO, WY, NM, CA)
Utah Mountain Bike Racing
Regional Mountain Bike Racing (ID, NV, AZ, MT, CO, WY)
Mountain Bike Tours, Rides, Camps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Cyclocross (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Triathlon, Biathlon, Adventure, and Multisport (UT, ID, NV, AZ, MT, CO, WY)
Bicycling Events, Swaps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Fat Bike and Snow Bike Event Calendar
Bicycle Advocacy Organizations (UT, ID, WY, MT, NV, CO, AZ )
Utah Bike Month Calendar
BMX
Bicycling
Bikepacking
Bicycle History
Free-Ride Enduro
Women in Cycling
Fitness
Coaching
Health and Nutrition
Road Cycling Routes and Mountain Bike Trails
Mountain Bike Trails
Road Cycling Routes
Touring
Travel
Off-Road
Mountain Biking
Mountain Bike Trails
Road
Road Biking
Road Cycling Routes
Gravel Biking
Advocacy
Mountain and Trails Advocacy
Commuting
Urban
Commuting Info
Racing
Road Racing
Gravel Racing
Cyclocross
Mountain Bike Racing
Multisport
BMX Racing
Track Racing
Columns
Essays
Guest Editorials
Interviews
Metal Cowboy
Speaking of Spokes
Route 211
Letters
Tech
Mechanic’s Corner
Book & Film Reviews
Gear Picks
Media
Bicycle Cartoons
Photos
Videos
Photo Gallery
Photo Store (2003 – 2006)
News
Advocacy
Industry
Industry – Utah
Recalls
Cycling Utah Awards
International News
Tour of Utah
Tour of Utah 2019
Tour of Utah 2018
Tour of Utah 2017
Tour of Utah 2016
Tour of Utah 2015
Tour of Utah 2014
Tour of Utah 2013
Tour of Utah 2012
Tour of Utah 2011
Issues
Magazine PDFs
2024 PDFs
2023 PDFs
2022 PDFs
2021 PDFs
2020 PDFs
2019 PDFs
2018 PDFs
2017 PDFs
2016 PDFs
2015 PDFs
2014 PDFs
2013 PDFs
2012 PDFs
2011 PDFs
2010 PDFs
Sign in
Welcome!
Log into your account
your username
your password
Forgot your password?
Password recovery
Recover your password
your email
Search
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Monday, October 14, 2024
Sign in / Join
Resources
Utah and Regional Event Calendars
Cycling Utah’s Old Site
Commuting Info
Advocacy Resources
Bookstore
Links
Utah Bike Shop Directory
Bike Club Directory
Advertise
Subscribe
About
Contact
Bike Jobs
Bicycle Jobs from Twitter
Bike Theft
Utah Stolen Bike Listings
Report a Stolen Bike
Register your bike
Guide to recovering your stolen bike
Bike Theft Prevention
Facebook
Instagram
Twitter
Vimeo
Youtube
Event Calendars
Cycling (UT, ID, MT, NV, AZ, CO, WY)
Utah Road Bike Racing
Regional Road Bike Racing (ID, NV, AZ, MT, CO, WY)
Utah Road Bike Tours and Century Rides
Regional Road Tours and Century Rides (ID, NV, AZ, MT, CO, WY)
Western US Gravel Races and Rides Calendar (UT, ID, MT, NV, AZ, CO, WY, NM, CA)
Utah Mountain Bike Racing
Regional Mountain Bike Racing (ID, NV, AZ, MT, CO, WY)
Mountain Bike Tours, Rides, Camps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Cyclocross (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Triathlon, Biathlon, Adventure, and Multisport (UT, ID, NV, AZ, MT, CO, WY)
Bicycling Events, Swaps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Fat Bike and Snow Bike Event Calendar
Bicycle Advocacy Organizations (UT, ID, WY, MT, NV, CO, AZ )
Utah Bike Month Calendar
BMX
Bicycling
Bikepacking
Bicycle History
Free-Ride Enduro
Women in Cycling
Fitness
Coaching
Health and Nutrition
Road Cycling Routes and Mountain Bike Trails
Mountain Bike Trails
Road Cycling Routes
Touring
Travel
Off-Road
Mountain Biking
Mountain Bike Trails
Road
Road Biking
Road Cycling Routes
Gravel Biking
Advocacy
Mountain and Trails Advocacy
Commuting
Urban
Commuting Info
Racing
Road Racing
Gravel Racing
Cyclocross
Mountain Bike Racing
Multisport
BMX Racing
Track Racing
Columns
Essays
Guest Editorials
Interviews
Metal Cowboy
Speaking of Spokes
Route 211
Letters
Tech
Mechanic’s Corner
Book & Film Reviews
Gear Picks
Media
Bicycle Cartoons
Photos
Videos
Photo Gallery
Photo Store (2003 – 2006)
News
Advocacy
Industry
Industry – Utah
Recalls
Cycling Utah Awards
International News
Tour of Utah
Tour of Utah 2019
Tour of Utah 2018
Tour of Utah 2017
Tour of Utah 2016
Tour of Utah 2015
Tour of Utah 2014
Tour of Utah 2013
Tour of Utah 2012
Tour of Utah 2011
Issues
Magazine PDFs
2024 PDFs
2023 PDFs
2022 PDFs
2021 PDFs
2020 PDFs
2019 PDFs
2018 PDFs
2017 PDFs
2016 PDFs
2015 PDFs
2014 PDFs
2013 PDFs
2012 PDFs
2011 PDFs
2010 PDFs
Search
Home
Fitness
Health and Nutrition
Page 3
Health and Nutrition
Articles on Health and Nutrition for endurance athletes, especially cyclists.
Latest
Latest
Featured posts
Most popular
7 days popular
By review score
Random
Boosting Your Body’s Defense Against Wildfire Smoke: Nutrition Tips for Cyclists
Heather Casey
-
September 26, 2024
The Athlete’s Kitchen: Coffee, Caffeine & Athletes—What to Know
Nancy Clark
-
September 5, 2024
Extreme Heat Can Be Dangerous for Cyclists, Runners, and Anyone Spending Time Outdoors: 6 Tips for Staying Safe
Cycling West
-
August 16, 2024
A Cancelled Bikepacking Trip: When Health Issues Keep You from Riding...
January 30, 2023
The Athlete’s Kitchen: Winning the War Against Snack Attacks
January 27, 2023
Cycling and Lower Back Pain
January 16, 2023
Prioritize Your Gut for Prime Health
January 12, 2023
The Athlete’s Kitchen: Sports Nutrition Podcasts: Listen Up!
December 19, 2022
The Athlete’s Kitchen: Personalized Sports Nutrition: What should I eat?
November 26, 2022
Cycling Through Pregnancy: A Few Guidelines
November 25, 2022
Nutrition Series Part 3 of 3: Protein Supplements
November 10, 2022
Nutrition Series Part 2 of 3: Meeting Protein Needs on a...
November 3, 2022
Nutrition Series Part 1 of 3: Protein Needs for Cyclists
October 27, 2022
First Aid for Mountain Biking
October 19, 2022
Simplifying Snacks for Cyclists
October 5, 2022
The Athlete’s Kitchen: Commercial Sports Foods: A Matter of Preference
August 17, 2022
A Dog Attacks You While Cycling, What Do You Do?
July 29, 2022
On-The-Go Nutrition: Plan Ahead when Traveling to Events
July 19, 2022
1
2
3
4
...
11
Page 3 of 11