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Fitness

Bicycling fitness, coaching, technique, and health articles.

Cycling West Cycling Utah Magazine logo
Health and Nutrition

The Athlete’s Kitchen: Fueling Tips for Early Morning Exercisers

Nancy Clark -
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Sarah Kaufmann working on developing endurance for long rides. Photo by Matt McKinney
Coaching

Developing Endurance for Long Rides

Sarah Kaufmann -
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The Sugarhouse Criterium, generally held in May, is a great race that will challenge all riders. Photo by Dave Iltis
Coaching

Crushing the Crits

John Higgins -
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Cycling West Cycling Utah Magazine logo
Health and Nutrition

The Athlete’s Kitchen: Sports Nutrition Nuggets from The American College of Sports Medicine

Nancy Clark -
0
Fractures in Cycling – It’s the Collarbone, Isn’t It?
Early Summer 2021

Fractures in Cycling – It’s the Collarbone, Isn’t It?

Cycling West -
2
Cycling West Cycling Utah Magazine logo
Advocacy

Health and Environmental Benefits of Cycling

Charles Pekow -
0
Cycling West Cycling Utah Magazine logo
Early Summer 2021

Sports Nutrition: Microbes, Bones, and Hot Weather

Nancy Clark -
0
Simple Carbohydrates for On the Bike Fuel
Health and Nutrition

Simple Carbohydrates for On the Bike Fuel

Breanne Nalder-Harward, MS, RDN -
1
The Zone 5 women on a group ride. Photo by Paul Biesinger
Coaching

Facilitating a Group Ride with New and Developing Riders

Kelly McPherson -
1
The Athlete’s Kitchen: Hot Weather Hydration Tips
August 2020

The Athlete’s Kitchen: Hot Weather Hydration Tips

Nancy Clark -
0
Tips and Tricks for UNBOUND Gravel From Race Veterans
Coaching

Tips and Tricks for UNBOUND Gravel From Race Veterans

Cycling West -
0
Cycling West Cycling Utah Magazine logo
Health and Nutrition

Weight Management: Carbs, Calories, or Keto?

Nancy Clark -
0
Climbing, For the Non-Climber
August 2016

Climbing, For the Non-Climber

Kelly McPherson -
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It's important to pace yourself in a time trial. Stage 3 of the 2011 Tour of Utah at the Utah Motorsports Park in Tooele, Utah. Photo by Dave Iltis
Coaching

Pace Yourself! A Guide for Time Trialing and Other Cycling Events

Erik Moen -
0
Cycling West Cycling Utah Magazine logo
August 2016

Clydesdale: What’s in a Name?

Steve Chambers -
0
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About Cycling West: Cycling West is a print publication and website that works to grow, connect, and inform the cycling community in Utah, Idaho, Wyoming, Montana, Nevada, N. Arizona, N. California, and Western Colorado. We have a complete calendar of events in the region, and strive to reach cyclists of all types. We distribute approximately 13000-15000 copies each month throughout the region. We also post the issue for digital download. Our mission is to make the world a better place through bicycling. Please join us! Contact us: [email protected]

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