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The Evolution of a Cyclist

By Jeff Levenson — For those of you looking for advice on diet, product specs, gear theories, or techie stuff in general — move on. Those topics are well covered by all the other articles. This column is more a slice of life type of experience, my experiences on riding a recumbent trike in general, and around Salt Lake in particular. The 45-degree angle is from riding on the right side of roads, many of which are seriously sloped, whether curbed or not.

Sandy and Jeff Levenson and their recumbent electric trikes. Photo courtesy Jeff Levenson

On a traditional bike, you can lean to the left to compensate for the slope. Although the seat (no saddle) on a trike is more comfortable, you can feel yourself slowly sliding off to the right. If you think a three-wheeler can’t tip over…well, it can. I’ve done it.

The visual effect is intensified because on a trike, the field of view, especially looking above, is much broader and more 3-D since you aren’t riding bent over. When we drive our vehicle along the bike routes we use, the roads look much narrower, even cramped. The upside is that on a trike, cars give you lots of room, many actually going all the way over to the far lane.

This is how you can observe the goings on in a different way, like being in a rolling lawn chair. There was a tree on Utopia Avenue we called the Bicycle Tree. Someone left a BMX bike on it, and as the tree grew, the bike just went higher and higher, about 25 feet off the ground. Recently, the house changed owners, and somebody removed the bright red bike. Haven’t seen it in the trash, so maybe it’s repurposed.

There is another home we spotted on 300 East. The new owners tore out the lawn, put in a gravel covering, and promptly put up a sign reading “STOP THE GRAVEL PIT”. Go figure.

After reading Lou Borgenicht’s article on aging and cycling, I can relate to him. As a kid, I had a 90-pound single speed coaster bike, which was pretty much all there was back then; you could have fun doing skid and drifts while locking up the coaster brake.

For my twelfth birthday, I got a beautiful black Raleigh made in Nottingham, England, courtesy of my grandmother. Hand brakes and a 3 speed Sturmey Archer shifter. Hills no longer a problem! I rode all over, 25 miles or more easily.

Went to college — no cars for freshmen, so got a ten-speed. Got stolen. Back to the campus bus system. Then came the Great Gas Shortage of the early 70’s. Got another 10-speed, made in France, to commute. And then …

About 1980ish, went to the 7-Eleven and there, on the cover of Bicycling Magazine, was a concept I instantly fell in love with — a Specialized Stumpjumper mountain bike! Only problem? It cost way over my budget. Found a Schwinn for half the price (probably twice the weight, too, but since I wasn’t into actually jumping a stump that was OK). The local bike club had to take a vote to see if it was OK to be a member and have an MTB. It was. A historical note: they also had to vote on whether to require a helmet on club rides. I was told that sometimes the voting ended up in fistfights.

Then I moved up to Cannondales, an MTB and a touring bike (with the Sachs-Huret Duopar Eco drive train, still considered the finest non-indexed system ever made. Still have it (make me an offer, this is where the aging sets in).

A back injury canceled out the mountain bike in my 50s. Later on, I started slowing down, so we switched to tandems. The first one was a Sears 6-speed, which would easily go downhill at 60 mph, except the brakes weren’t really up to it. Still, it was really fun on century rides to blast past club riders and racers on the flats, bright red frame and chrome fenders notwithstanding. Sold it and got a chromoly frame ATB tandem which we actually toured on for many years. Then …

Age again catching up. Eleven years ago, we bought the trikes, at that time just for fun. We had met a group on trikes in Kellogg, Idaho, for what we found out was the Tater Tot Ride (it’s on Facebook). Five years later, no longer able to swing a leg over the diamond frame, sold the tandem and started riding the trikes full-time. Then …

Age creeping up again. Electrified the trikes. You still have to pedal to get any serious distance, but the hills aren’t killers anymore. Another note: since our brakes are on the two front wheels, it’s a real learning process when you have to modulate each brake separately, but at the same time, while screaming down a hill! Compensation — you can jam on the front brakes and not flip over the handlebars, since your weight is mostly on the rear wheel.

A real character back in the day was a fellow named Edmund Phelps. A former racer, he still did centuries in his late 80’s. Eventually, there was no one else left in his age category, so he sold his Schwinn Paramount. got a lemon-yellow mountain bike, a lemon-yellow ride kit, and still did 25-50 milers. Joe Brubaker, another club member, went to Spain on an LDS mission, joined a Spanish racing club, did a century, flew home, and then immediately did the Salt Lake Century, all on his 70th birthday. So, back to Lou B. and all the rest of us in our 70’s, 80’s, and even 90’s — whatever you can do, keep doing it as long as you can!

 

Tour de France Stage 5: With Jai Hindley, It’s Aussie Rules Again!

TOUR DE FRANCE 2023 | STAGE 5 | PAU > LARUNS

After Phil Anderson, Stuart O’Grady, Bradley McGee, Robbie McEwen, Simon Gerrans, Cadel Evans and Rohan Dennis, Jai Hindley became the eighth Australian in the yellow jersey as he soloed to victory in Laruns after making a smart move in a numerous breakaway from far out on his Tour de France debut! Jonas Vingegaard bettered arch-rival Tadej Pogecar in the first Pyrenean stage.

PIERRE LATOUR FIRST IN ACTION

The start proper of stage 5 was given at 13.24 to 172 riders. Non-starters: Luis Leon Sanchez (Astana) and Jacopo Guarnieri (Lotto-Dstny). Pierre Latour (TotalEnergies) was the first rider to go clear at km 3.

05/07/2023 – Tour de France 2023 – Etape 5 – Pau / Laruns (162,7 km) – LATOUR Pierre (TOTALENERGIES) © A.S.O./Pauline Ballet

He was brought back at km 19 as the peloton remained very active with many breakaway attempts. 36 riders gathered at the front at km 28: Tiesj Benoot, Christophe Laporte, Wout van Aert (Jumbo-Visma), Felix Grossschartner, Marc Soler (UAE Team Emirates), Omar Fraile, Daniel Martínez (Ineos Grenadiers), Valentin Madouas (Groupama-FDJ), Esteban Chaves, Rigoberto Uran (EF Education-EasyPost), Julian Alaphilippe, Kasper Asgreen, Rémi Cavagna (Soudal-Quick Step), Jack Haig (Bahrain Victorious), Jai Hindley, Emanuel Buchmann, Patrick Konrad (Bora-Hansgrohe), Giulio Ciccone, Juan Pedro Lopez, Mads Pedersen (Lidl-Trek), Clément Berthet, Felix Gall, Aurélien Paret Peintre (Ag2r-Citröen), Bryan Coquard (Cofidis), Matteo Jorgenson, Gregor Mühlberger (Movistar), Chris Hamilton (Dsm-firmenich), Hugo Houle, Krists Neilands (Israel-PremierTech), Chris Juul Jensen (Jayco-AlUla), Anthony Delaplace (Arkéa-Samsic), Victor Campenaerts, Maxim Van Gils (Lotto-Dstny), Harold Tejada (Astana Qazaqstan), Torstein Traeen (Uno-X), Mathieu Burgaudeau (TotalEnergies). This group was formed after Cavagna and Mühlberger broke away at km 24.

05/07/2023 – Tour de France 2023 – Etape 5 – Pau / Laruns (162,7 km) – PEDERSEN Mads (LIDL – TREK), CAMPENAERTS Victor (LOTTO DSTNY), VAN AERT Wout (JUMBO-VISMA) © A.S.O./Pauline Ballet

THE STRONG SHOWING OF PEDERSEN, VAN AERT AND CAMPENAERTS BEFORE COL DU SOUDET

Four riders escaped from that group at km 45: Coquard, Pedersen, Van Aert and Campenaerts. Coquard won the intermediate sprint at km 48 and sat up, leaving a trio at the front while UAE Team Emirates seized the reins of the peloton, two minutes behind. At the beginning of the ascent to col du Soudet, the first HC climb of the 110th Tour de France, Pedersen let Van Aert and Campenaerts at the front while Lopez was pulling the chasing group at the service of Ciccone. The Belgian duo got reeled in 2.5km before the summit.

05/07/2023 – Tour de France 2023 – Etape 5 – Pau / Laruns (162,7 km) – GALL Felix (AG2R CITROEN TEAM) © A.S.O./Pauline Ballet

Gall attacked one kilometre further. He reached the top alone in the lead while Martinez outsprinted Ciccone for the second place. 17 riders gathered together at the front when Neilands rode away solo with 53.5km to go.

05/07/2023 – Tour de France 2023 – Etape 5 – Pau / Laruns (162,7 km) – HINDLEY Jai (BORA – HANSGROHE)
© A.S.O./Pauline Ballet

HINDLEY BY HIMSELF WITH 20KM TO GO

Alaphilippe and Van Aert caught up with Neilands at col d’Ichère (cat. 3) with 38km remaining. At the bottom of Marie-Blanque, the second major climb of the day, the deficit of the peloton was 3 minutes. Van Aert, Alaphilippe and Neilands were reeled in with 24km to go. 4km before the summit, Hindley attacked with Gall. Hindley went solo 20km before the finish. Vingegaard also attacked 1km before the summit and Pogacar could go with him. Hindley crested Marie-Blanque alone in the lead and kept going till he crossed the finish alone with a great emotion. Vingegaard recovered enough time to reach the line 34’’ after the Australian who has 47 seconds lead over the defending champion in the overall ranking while Pogacar is 1’40’’ adrift.

JAI HINDLEY: “FOR MY FIRST TOUR, IT’S INCREDIBLE”

“This was not really the plan. We kinda improvised out there, it was a way to enjoy bike racing. I found myself in that group and enjoyed. It’s really incredible. The guys in the radio were just screaming about riding to the line… I couldn’t hear anything else. I wanted to put as much as time as possible on the GC, and win the stage… and now find myself in the yellow jersey.”

05/07/2023 – Tour de France 2023 – Etape 5 – Pau / Laruns (162,7 km) – HINDLEY Jai (BORA – HANSGROHE) – Vainquer d’étape. © A.S.O./Pauline Ballet

“I didn’t really know what to expect. It’s my first Tour and it’s hard to come here with such massive ambitions already. I wanted to be competitive, be on the hunt for success. And I just one a stage, which is pretty incredible. Thanks to my family, my girlfriend, my fans, everyone who supported me throughout my whole career… and I’m just so thankful to everyone.”

05/07/2023 – Tour de France 2023 – Etape 5 – Pau / Laruns (162,7 km) – HINDLEY Jai (BORA – HANSGROHE) – Avec le maillot Jaune © A.S.O./Pauline Ballet

WOUT VAN AERT: “THE LAST CLIMB WAS TOO DIFFICULT FOR ME TO WIN THE STAGE”

“It was a hard stage and my goal was to make the front group. Being three from the team there has been useful for helping Jonas [Vingegaard] put pressure on the other teams. We also wanted to make Giulio Ciccone and Jai Hindley tired. Jai looks very strong these days. I would have liked to try and win the stage but the last climb would have been too difficult for me. It’s a good thing for the team to have gained one minute on Tadej Pogacar, we didn’t expect to do so well. I’m happy to have been able to help Jonas and apparently he’s got very good legs.”

05/07/2023 – Tour de France 2023 – Etape 5 – Pau / Laruns (162,7 km) – VAN AERT Wout (JUMBO-VISMA) – Combatif du jour. © A.S.O./Pauline Ballet

FELIX GALL: “I’M SURPRISED WE GOT TWO MINUTES LEAD”

“I was very happy to be part of the breakaway and even happier that we were three with Clément Berthet and Aurélien Paret-Peintre who helped me tremendously. I focused on the points for the polka dot jersey even though we had two minutes lead. I was surprised that we could get such a gap. Moreover I’m happy to have found my legs again because I wasn’t going that well in the first few days. Tomorrow, it’ll be another hard mountain stage. I’ll see if I can break away again. The good news is that I’ve improved and I’m more consistent this year.”

05/07/2023 – Tour de France 2023 – Etape 5 – Pau / Laruns (162,7 km) – GALL Felix (AG2R CITROEN TEAM) – Avec le maillot à pois. © A.S.O./Pauline Ballet

JASPER PHILIPSEN: “I NEED TO PAY ATTENTION”

“It was a tough day. Even though it was a fast start, I enjoyed my day in green. It’s a special day for me and for the team. In the beginning I suffered on the big climb. Then we found a nice group to go over it. I covered the stage quite economically. We just need to pay some attention [to my green jersey challengers]. As of now, I’m thinking more of the next sprint opportunities.”

05/07/2023 – Tour de France 2023 – Etape 5 – Pau / Laruns (162,7 km) – PHILIPSEN Jasper (ALPECIN-DECEUNINCK) – Avec le maillot vert. © A.S.O./Pauline Ballet

TADEJ POGACAR: “I’M SAD FOR MY GIRLFRIEND’S CRASH AT GIRO DONNE, NOT FOR LOSING A MINUTE”

“After the race I was feeling pretty good, but soon afterwards I got sad because I heard my girlfriend Urska has crashed in the Giro Donne, and that she maybe has a concussion. That’s sad news – way sadder than losing 50” or 1’00” to Jonas. Let’s go day by day. It’s the first mountain stage and the situation has changed quite a bit for my team. We now need to gain time back, and of course to keep fighting. I don’t know if Jonas’ attack was a surprise. He could see that I was on my limit during the last two kilometres of the Marie Blanque climb, after the Jumbo team sped up. He went on the attack and I couldn’t follow, because he was stronger today. There was not much I could do. I hope for better legs tomorrow. I feel okay – that’s the most important thing.”

05/07/2023 – Tour de France 2023 – Etape 5 – Pau / Laruns (162,7 km) – POGACAR Tadej (UAE TEAM EMIRATES) – Avec le maillot blanc. © A.S.O./Pauline Ballet

USA Cycling Announces Riders for 2023 Track World Championships

15 athletes have been selected to the Track team competing at the 2023 UCI Cycling World Championships in Glasgow, Scotland, including Utah’s Anders Johnson and Colorado’s Olivia Cummins (DNA Pro Cycling), Grant Koontz (Star Track Cycling), and Colby Lange (Chaney Windows and Doors).

COLORADO SPRINGS, Colorado (July 3, 2023) — The 2023 UCI Cycling World Championships will make history in Glasgow, Scotland, as the first World Championship where 13 events will be contested across seven disciplines. 15 athletes will compete in the Track events on August 3-9, 2023, at the Sir Chris Hoy Velodrome.

Photo courtesy USA Cycling

The team’s focus this season is preparing for the World Championships and capturing crucial Olympic Qualifying points. The team is coming off of one of the best performances USA Cycling has seen at the Pan-American Continental Championships, capturing eight medals in San Juan, Argentina.

Reigning Olympic and World Champion in the Omnium, Jennifer Valente (San Diego; TWENTY24 Pro Cycling), will be one to watch as she looks to keep her rainbow stripes going into the Olympic year. Chloé Dygert (Brownsburg, Ind.; CANYON//SRAM Racing) will make her return to the Track World Championships for the first time since the event in 2020. At the last championship, Dygert joined the winning Team Pursuit team as well as set the Individual Pursuit World Record, riding to her ninth and tenth World Titles. They will be joined by 2020 Team Pursuit World Champion Lily Williams(Tallahassee, Fla.; Human Powered Health), and newcomer Olivia Cummins (Fort Collins, Colo.; DNA Cycling).

Team USA veteran and 2021 UCI Track Champions League Men’s Endurance winner Gavin Hoover (Manhattan Beach, Calif.; L39ion of Los Angeles) will be leading the Men’s Endurance squad. Hoover will take on the Team Pursuit, Omnium, Elimination Race, and Madison with partner Colby Lange (Edwards, Colo.; Chaney Windows and Doors). Grant Koontz (Nederland, Colo.; Star Track Cycling), Brendan Rhim (Norwich, Vt.), and Anders Johnson (Huntsville, Utah) will return to the Worlds team for 2023.

On the Sprint side, Pan American bronze medalists and National Record holders Keely Ainslie (Fullerton, Calif.), Kayla Hankins (Scottsdale, Ariz.), McKenna McKee (Vancouver, Wash.; Team Novo Nordisk), and Mandy Marquardt (Allentown, Pa.; Team Novo Nordisk) will be taking the boards. The men’s sprint team will skip the World Championships this year and shift their focus to the Pan American Games from October 20 – November 5, 2023.

The Team USA Roster is as follows:

Elite Women’s Endurance
  • Olivia Cummins (Fort Collins, Colo.; DNA Cycling) – Team Pursuit
  • Chloé Dygert (Brownsburg, Ind.; CANYON//SRAM Racing) – Team Pursuit, Individual Pursuit
  • Colleen Gulick (Long Beach, Calif.; Team Skyline) – Team Pursuit
  • Shayna Powless (Roseville, Calif.; DNA Cycling) – Team Pursuit
  • Jennifer Valente (San Diego; TWENTY24 Pro Cycling) – Team Pursuit, Omnium, Madison, Scratch Race, Elimination Race, Points Race
  • Lily Williams (Tallahassee, Fla.; Human Powered Health) – Team Pursuit, Madison
Elite Men’s Endurance
  • Gavin Hoover (Manhattan Beach, Calif.; L39ion of Los Angeles) – Team Pursuit, Omnium, Madison, Elimination Race
  • Anders Johnson (Huntsville, Utah) – Team Pursuit, Individual Pursuit
  • Grant Koontz (Nederland, Colo.; Star Track Cycling) – Team Pursuit, Scratch Race
  • Colby Lange (Edwards, Colo.; Chaney Windows and Doors) – Team Pursuit, Madison, Points Race
  • Brendan Rhim (Norwich, Vt.) – Team Pursuit, Individual Pursuit
Elite Women’s Sprint
  • Keely Ainslie (Fullerton, Calif.) – Team Sprint
  • Kayla Hankins (Scottsdale, Ariz.) – Team Sprint
  • Mandy Marquardt (Allentown, Pa.; Team Novo Nordisk) – Team Sprint, Sprint, Keirin
  • McKenna McKee (Vancouver, Wash.; Team Novo Nordisk) – Team Sprint

 

Tour de France Stage 4: Philipsen Doubles Down

TOUR DE FRANCE 2023 | STAGE 4 | DAX > NOGARO

From the start in Dax —home town of the legendary sprinter André Darrigade, who won 22 Tour de France stages— to the finish on the Circuit Paul-Armagnac race track in Nogaro, everything pointed to a sprinter taking the spoils in stage 4, sandwiched between three gruelling stages in the Basque Country and the race’s first foray into the Pyrenees. The super-speedsters did not let this golden opportunity go to waste. Barrelling down the flat roads of the Landes and Gers departments, the sprinters’ teams kept a tight rein on a stage in which the breakaway took its sweet time to form.

04/07/2023 – Tour de France 2023 – Etape 4 – Dax / Nogaro (181,8 km) – Le peloton © A.S.O./Charley Lopez

The Norman duo of Benoît Cosnefroy and Anthony Delaplace took off with 86 kilometres to go and added some excitement to the race before getting reeled in about half an hour before the finish. The European champion, Fabio Jakobsen, was among those who hit the tarmac in the crash-marred finale, leaving Jasper Philipsen to surge to his fourth Tour de France bunch sprint win on a trot, one day after raising his arms in triumph in Bayonne and a year after coming out on top in Carcassonne and on the Champs-Élysées. It was a double whammy for the Belgian rider, who cemented his status as the king of sprints and wrested the green jersey from Victor Lafay, while Adam Yates stayed in yellow.

The 174-strong peloton mustered under a cloudy sky in Place de la Fontaine-Chaude ahead of stage 4 on Tuesday. The start in Dax was an opportunity to pay tribute to André Darrigade, a 22-time Tour de France stage winner. Known as the “Landes Greyhound”, the 94-year-old former sprinter took the chance to pose with Victor Lafay, clad in the same green jersey that the former world champion claimed twice in his career (1959 and 1961). The official start came at 1:22 pm, following a 4.8 km neutralised section. The breakaway specialists, perhaps intimidated by the long odds, were conspicuous by their absence at the beginning.

PHILIPSEN FINDS HIS BEARINGS

The pack was eager to catch a breather following three leg-breaking stages and with the Pyrenees just 24 hours away. There were no real attacks in the first 95 kilometres, covered at a rather sluggish average speed of 37 km/h. The first move came 86 kilometres before the line, shortly after Jasper Philipsen clinched the intermediate sprint at Notre-Dame-des-Cyclistes. Benoît Cosnefroy (AG2R Citroën) fired the opening salvo and Anthony Delaplace (Arkéa–Samsic) latched onto his wheel.

TWO FRENDH RIDERS SPICE UP THE FINALE

The Norman duo soon increased their advantage to one minute, but the sprinters’ teams put their foot down straight away. 25 kilometres before the line, the pack swallowed the two Frenchmen right after the only categorised climb of the day, the category 4 Côte de Dému, where Delaplace had been first over the top. The juggernaut continued to pick up steam and no-one even attempted to frustrate the inevitable bunch sprint as the race blasted onto the Circuit Paul-Armagnac race track.

04/07/2023 – Tour de France 2023 – Etape 4 – Dax / Nogaro (181,8 km) – DELAPLACE Anthony (TEAM ARKEA – SAMSIC) et COSNEFROY Benoît (AG2R CITROËN) © A.S.O./Charley Lopez

BENOÎT COSNEFROY: “BEING AT THE FRONT OF THE RACE WITH ANTHO PACKED QUITE AN EMOTIONAL PUNCH”

“I’m over the moon [with the combativity award]. It was a bit of a long day. I agreed with Antho [Anthony Delaplace] to spend a few kilometres at the front, Valentin Madouas was also in on it. Then Antho and I took off together. We get along very well. He lives 10 kilometres from my parents’ place and we often ride together in Normandy. He always inspired me when I was young [Cosnefroy is six years younger]. Being at the front of the race with Antho packed quite an emotional punch. We hoped the peloton would give us two more minutes. We talked about Normandy and the beautiful Norman flags waving on the roadsides.”

PHILIPSEN KEEPS A RESURGENT EWAN AT BAY

Alexis Renard led Bryan Coquard (Cofidis) onto the home straight with 750 metres to go, but the French sprinter had to settle for fourth place, behind the unstoppable Jasper Philipsen (Alpecin–Deceuninck) and others. Once again, Mathieu van der Poel set up the perfect lead-out for the Belgian, but this time round, Philipsen had to dig deep to stay clear of Caleb Ewan (Lotto Dstny), who built on his third place yesterday to finish second today. Stage 4 was Philipsen’s second win in as many days, after his triumph in Bayonne, but also his fourth consecutive success in bunch sprints in the Tour de France, coming a year after he claimed victory in Carcassonne and on the Champs-Élysées.

04/07/2023 – Tour de France 2023 – Etape 4 – Dax / Nogaro (181,8 km) -PHILIPSEN Jasper (ALPECIN-DECEUNINCK) et EWAN Caleb (LOTTO DSTNY) © A.S.O./Charly Lopez

JASPER PHILIPSEN: “WE FELT LIKE RACE CARS”

“Caleb [Ewan] was right next to me. I wasn’t too confident. He almost caught up with me at the end, it was really nerve-wracking. I’m extremely proud to have won twice in a row. The finish was super fast, we felt like race cars. There were wide turns that sometimes tightened, it was extremely fast, but we had some grip with the tyres. I’m really glad I didn’t hit the deck. I saw there were a lot of falls. I hope the guys are okay. This morning, we had a briefing and looked at the course in detail. Our goal was to do our best. The sprint stages are our top priority, so we dot all the Is and cross all the Ts. You also need some luck, but when you have someone like Mathieu with you, even in a difficult situation where everything is on a razor edge, he manages to bring us back to the front. My goal in this Tour was to win a stage. We already ticked that box yesterday. Now, we want more. And we want to go for the points. [The green jersey] will be a target in this Tour.”

ADAM YATES: “TOMORROW IS GOING TO BE A BIT DIFFICULT FOR ME”

“Today was quite straightforward until the finale. Nobody wanted to go in the breakaway. The sprinters were happy to stay in the bunch, but the end was tricky, with all those crashes. We’ll see how it plays out tomorrow. I think it’s the very first chance for a breakaway, so all hell will break loose at the start. Then, there are the bonuses on the last climb, so it’s going to be a bit difficult for me [to keep the yellow jersey]. But we’re lucky to have Tadej on our team! We’ll see tomorrow.

Tour de France Trivia

The 2023 Tour de France kicked off with a Grand Depart on July 1st in Bilbao in Spain’s Basque Country. The 110th edition will finish on the Champs-Élysées  in Paris on July 23rd and should be an epic battle between defending Danish champion Jonas Vingegaard and Slovenian Tadej Pogačar, who won the 2020 and 2021 editions. With only 22 km of time trialing, this year’s race will be won and lost in the mountains. Pogačar’s form is a bit of a question mark after injury in April’s Liège-Bastogne-Liège. Nonetheless, we believe he will be fit, competitive, and in it for the win. 

While the men finish in Paris, the women will begin in the French capital. This year’s Tour de France Femmes includes four flat stages, two hilly stages, one 22 km time trial and one mountain stage that finishes atop the mighty Tourmalet. The prize money still pales in comparison to the men (500,00 Euros vs. 2.3 million) but continues to improve. Dutch veteran Annemiek van Vleuten, last year’s winner has to be considered the favorite and has already won this year’s Vuelta. In 2022, she achieved something never before accomplished in men’s or women’s professional cycling by winning all three Grand Tours and the World Road Championship. However, last year’s QOM Demi Vollering, also Dutch, has emerged as a strong rival, pushing van Vleuten to the limit in the Vuelta and swept the hilly Ardennes classics in the spring.

A picture of our team (USA) at the team presentation, 1988. From left, Tdf personnel, team manager Paula Andros, Betsy King, Laura Howat, Linda Brennaman, Laura Charameda, Annie Sirotniak, Susan Yeaton and ?.
A picture of our team (USA) at the team presentation, 1988. From left, Tdf personnel, team manager Paula Andros, Betsy King, Laura Howat, Linda Brennaman, Laura Charameda, Annie Sirotniak, Susan Yeaton and ?.

Q1. Belgian Wout Van Aert won the green jersey (Points) competition in last year’s Tour and is a favorite to do so again. Many great Belgians have won (Vanderaerden, Maertens, Hoste, Planckaert) have won this over the years but back-to-back successes (unless your name is Peter Sagan or Erik Zabel) have been rare. Who was the last Belgian repeat points winner at Le Tour?

Q2. In 2015, Chris Froome won both the Mountains Classification and the Overall title at Le Tour. This pattern was repeated in 2020-22 with Tadej Pogacar (2020/21) and Jonas Vingegaard (2022). This is a new trend, however, for many years previous the King of the Mountains was not also the domain of overall winners. Prior to Froome, who was the GC winner to triumph in the KOM category as well? 

Q3. Part A. Who has PARTICIPATED (started) the most Tours de France? Part B. Who has finished the most Tours de France? 

Q4. Six teams contested the inaugural Tour Feminin, held in 1984: The Netherlands, Great Britain, the USA, Canada, France A, and France B. The Dutch so dominant today, were also dominant then winning FIFTEEN of the eighteen stages! American Marianne Martin won two stages enroute to her overall victory. Can you name the nationality of the other stage winner?

Q5. From 1985 to 1989, the Tour Feminin continued as “The Grand Boucle Feminine Internationale” and the field sizes and competitiveness grew, although the distances and number of days decreased. Whereas due to the 1984 Olympics, many nations sent “B teams”, later events featured the top women racers in the world. What was the best American finish during these years?

For answers, see page 2 below.  

Tour de France Stage 3: Philipsen Does It Again

TOUR DE FRANCE 2023 | STAGE 3 | AMOREBIETA-ETXANO > BAYONNE

Jasper Philipsen won stage 3 to Bayonne in a bunch sprint finish ahead of Phil Bauhaus and Caleb Ewan. It’s the third Tour de France stage victory and the 30th career win for the 25 year old Belgian as well as the fifth Tour de France win for Alpecin-Deceuninck. Adam Yates retained the overall lead.

POWLESS AND PICHON IN THE LEAD

The start of stage 3 was given at 13.14 to 174 riders. King of the Mountains Neilson Powless (EF Education-EasyPost) was first in action. He was joined at the front right after flag off by Laurent Pichon (Arkea-Samsic). Powless added points to his account in the King of the Mountains competition at Trabakua (km 13.8) and Millol (37.8) to mathematically secure the polka dot jersey at least until the Tour reaches the Pyrénées on stage 5. A time gap of 3’ minutes was recorded after 30km of racing. 37.2km were covered by the leading duo in the first hour of racing.

03/07/2023 – Tour de France 2023 – Etape 3 – Amorebieta-Etxano / Bayonne (187,4 km) – POWLESS Neilson (EF EDUCATION – EASYPOST), PICHON Laurent (TEAM ARKEA – SAMSIC) © A.S.O./Charley Lopez

Before the intermediate sprint at Deba (km 65.8), stage 2 winner Victor Lafay (Cofidis) escaped from the peloton to score 15 points behind Pichon and Powless in order to defend his green jersey.

NEILSON POWLESS: “IT DIDN’T COST ME TOO MUCH ENERGY”

“It has been a successful day. I got to score some KOM points today and it didn’t cost too much energy, so I’m happy. We definitely have the focus on the Pyrenees, both for the KOM jersey and to get a stage win. Several teammates of mine have been resting up these days, so hopefully we will be able to pull something off. I felt very good today. Everything is going in good direction. I’ll have one day to relax tomorrow that will help get me ready for the Pyrenees.”

03/07/2023 – Tour de France 2023 – Etape 3 – Amorebieta-Etxano / Bayonne (187,4 km) – POWLESS Neilson (EF EDUCATION – EASYPOST) © A.S.O./Pauline Ballet

PICHON FIRST IN FRANCE

At km 112, after having crested the four categorized climbs in first position, Powless sat up and left Pichon alone in the lead. Pichon entered France with an advantage of two minutes over the peloton and 60km remaining. It was down to 40’’ fifteen kilometres later as the teams of the sprinters entered in action. After 156km in the lead, Pichon was reeled in with 37km remaining. No breakaway took shape in the finale as sprinters’ teams set a high tempo and GC teams made sure their captain remained well positioned.

03/07/2023 – Tour de France 2023 – Etape 3 – Amorebieta-Etxano / Bayonne (187,4 km) – PICHON Laurent (TEAM ARKEA – SAMSIC) © A.S.O./Pauline Ballet

VAN DER POEL LEADS PHILIPSEN OUT

Intermarché-Circus-Wanty paved the way for Biniam Girmay to win his first Tour de France stage but the masterpiece in terms of lead out was made by Mathieu van der Poel at the service of Jasper Philipsen who started the 2023 Tour de France the same way he finished 2022. After winning his second stage on the Champs-Elysées last year, he claimed the first bunch sprint this year, pipping on the line Phil Bauhaus who is taking part in the Grande Boucle for the first time. Caleb Ewan rounded out the podium. Adam Yates retained the Maillot Jaune.

JASPER PHILIPSEN: “SUPER HAPPY TO WIN THE FIRST SPRINT”

“It was a tense final, but this is the Tour de France: there are no presents to nobody, everybody goes all-in. I can be really happy with my team’s performance, great lead-out with Jonas and Mathieu. I am really happy I kept it to the finish line. It’s amazing to have Mathieu van der Poel as a lead-out man. If he had the space to go, for sure he has the speed to fight for the win. It was a tricky final, with that bend close to the finish line, and I took the shortest way to the finish.”

03/07/2023 – Tour de France 2023 – Etape 3 – Amorebieta-Etxano / Bayonne (187,4 km) – PHILIPSEN Jasper (ALPECIN-DECEUNINCK) – Vainqueur d’étape © A.S.O./Pauline Ballet

“The first sprint is the most nervous one, as everybody is fresh and motivated. There was a lot of stress bunch with 70 to go. Everyone fighting for the win. We will try to go for another stage win in the coming stages, as soon as tomorrow. I’m super happy to win the first sprint.”

03/07/2023 – Tour de France 2023 – Etape 3 – Amorebieta-Etxano / Bayonne (187,4 km) – PHILIPSEN Jasper (ALPECIN-DECEUNINCK) – Vainqueur d’étape ©A.S.O./Pauline Ballet

LAURENT PICHON: “I HAD TO RESTART THE TEAM AFTER TWO DIFFICULT DAYS”

“It’s my second time. I was also the most combative one day in 2018. After a few years of absence from the Tour de France, I enjoy this even more. And I do it on the stage that brings the Tour back to France, so it adds some pleasure. We’ll see if I can do it again but I’m determined to keep going. The first two stages were a bit complicated for our team but as a road captain, I had to show that we were able to restart on a good note.”

03/07/2023 – Tour de France 2023 – Etape 3 – Amorebieta-Etxano / Bayonne (187,4 km) – PICHON Laurent (TEAM ARKEA – SAMSIC) – Combatif du jour ©A.S.O./Pauline Ballet

TADEJ POGACAR: “I TRIED TO STAY SAFE IN THE FINALE”

“It has been a crazy finale, especially in the last 15 kilometres. I tried to stay safe in the finale, as it was a really fast finish… but the rest of the stage was calmer. So far. so good. We have two easier days from the GC perspective, as I hope tomorrow’s stage is like today’s, and then we will hit the Pyrenees. The Tour de France is long but we will be better off if we can get a few seconds here and there. So yeah, we will see later on if I have the legs [to win the Tour de France] or not.”

03/07/2023 – Tour de France 2023 – Etape 3 – Amorebieta-Etxano / Bayonne (187,4 km) – POGACAR Tadej (UAE TEAM EMIRATES) – Avec le maillot blanc ©A.S.O./Pauline Ballet

VICTOR LAFAY: “IT WAS KIND OF EASY TO GO AND GRAB THOSE POINTS”

“I felt happy on the bike all day. I’ve been lucky to have a quiet stage. Everyone congratulated me, the crowd and the champions of the peloton. I enjoyed it. I thought I could break away but I’ve remembered that we have three weeks of racing left. It was kind of easy to go and grab those points but Bryan Coquard encouraged me to go for it. It’s been tight but it has worked, so I’ll have another day in green.”

03/07/2023 – Tour de France 2023 – Etape 3 – Amorebieta-Etxano / Bayonne (187,4 km) – LAFAY Victor (COFIDIS) – Avec le maillot vert ©A.S.O./Pauline Ballet

ADAM YATES: “IT’S HARD TO RECOVER DURING THE TOUR…”

“It has been a nice day out there. For us it’s been more about recovering as much as possible. It’s hard to have the chance to do so in the Tour de France, so we try and grab every chance we get. As for the rest, it was all about staying out of trouble and possible crashes, and avoid any carnage that may happen. In the end, it went well. The first sprint day it’s always tense. The route has been nice in these first stages, as there has been some road furniture here and there yet there have also been many well-surfaced, wide roads.”

03/07/2023 – Tour de France 2023 – Etape 3 – Amorebieta-Etxano / Bayonne (187,4 km) – YATES Adam (UAE TEAM EMIRATES) – Avec le maillot Jaune ©A.S.O./Pauline Ballet

Reflections on a Great Tour de France (2013)

By David Ward — I have often written of my excitement for the Tour de France. Each year, by the end of July, it has come and gone, my late night Tour watching is over, my constant efforts to shield myself from Tour news during the day is finished. Sadly, the daily spectacle of watching the world’s best bike riders battle over the roads of France has come to an end.

1921 Tour de France.
Watercolor by Richard Vroom. Follow Richard on Instagram: @richvroom

For the 100th staging of the Tour in July 2013, great effort went into making it a special event. And by my reckoning, the organizers succeeded well. While the fight for the overall victory was not as exciting as one might hope, there was plenty in this year’s Tour to render it as thrilling and unique a Tour as I can remember watching.

I had hoped the battle for the maillot jaune would be a more tightly contested affair. But Chris Froome pretty much wrapped it up on the first mountain stage, blowing all the competition away on Stage 8’s final climb to Ax 3 Domaines. While I was disconcerted with how he crushed the competition that day, I could not help but be impressed with his racing, and Richie Porte’s prodigious pacing. While hope remained that the gap might be closed down, with his dominance on that stage it was really more a question of whether Froome would falter.

He did not. Indeed, he weathered some tough challenges in the subsequent stages, and then really made the race his own on the stage finishing atop Mont Ventoux. I have ridden up that mountain and, in my opinion, it is the toughest of any climb included in the Tour, this year or any other. Froome’s attacks at the end when he first bridged to Nairo Quintana, and dropped Quintana in the last kilometer, were impressive. He was a very deserving winner, and it was the kind of bruising performance we have come to expect from a Tour champion.

I had expected the green jersey competition to be a close battle between Mark Cavendish and Peter Sagan. But like Froome, Sagan snared that early on. He and his Cannondale team planned and executed a strategy in Stage 7 that spit the other sprinters out the back, and set Sagan up to capture the intermediate sprint points and to win the stage. It was a brilliant demonstration of team strategy and execution, and thrilling to watch it develop and succeed. With the points from the win and the intermediate sprint, Sagan would have to blow big time to lose the jersey.

He did not. Rather, while he is not quite a power sprinter like Cavendish, André Greipel and Marcel Kittel, he was consistently second or third, continuing to scoop up important points to keep secure his lead in the green jersey competition.

Special mention has to be made of Kittel who was surprisingly dominant in this Tour with four sprint wins, Sagan was the best at scooping up sprint points, but the best pure sprinter in this year’s Tour was Kittel. And he made that clear with a thrilling sprint victory in the final stage on the Champs Élysées.

The only jersey that remained tightly contested throughout the Tour, and which came down to the penultimate stage, was the polka dot jersey for the best climber. With beaucoup points in the mountain competition awaiting the top finishers, the winner of the polka dot jersey would be determined here. Additionally, while Froome had the yellow jersey well in hand, 2nd through 5th places were separated by only 47 seconds at the start of this stage, with Alberto Contador holding an 21 second lead over Quintana, who had a 12 second lead over Roman Kreuziger, who had a 14 second lead over Joaquim Rodriguez. The final two spots for the podium would be determined on this stage.

So with the battle for the polka dot jersey and 2nd through 5th places overall both being battled out, this looked to be, and proved to be, the most exciting day of the Tour. On the final climb, atop which the stage would finish, Rodriguez, who had the most to gain, took the initiative and really pressed the pace. His efforts, along with those of Alejandro Valverde who at this point was working for Quintana, first whittled the lead group down to themselves, Contador, Kreuziger, Quintana, Froome and Froome’s ever present pal, Porte. Rodriguez’s continued efforts cracked Valverde, Porte and, significantly for Rodriguez, Contador and Kreuziger.

From there, it was a battle royale to the top between Rodriguez, Quintana and Froome. With less than two kilometers to go, Froome attacked, but could not put enough distance on his two adversaries who steadily came back to his wheel. Then Quintana attacked, and neither Froome nor Rodriguez could answer. Quintana soloed to the finish, with Rodriguez also passing Froome to finish second. Quintana scored the points to win the polka dot jersey in addition to the stage win. And he moved into 2nd place overall. Rodriguez gained enough time to move from 5th to 3rd. Contador was the day’s biggest loser, dropping from 2nd to 4th, and Kreuziger slipped to 5th.

From a nationalist standpoint, American Andrew Talansky, in his first Tour, was sitting in 11th overall at the start of this stage, 16 seconds behind Belgium’s Michal Kwiatkowski. He finished the stage in 6th place, just behind Richie Porte, gaining 1:36 on Kwiatkowski, more than enough to displace Kwiatkowski and take 10th place overall.

It was a great and exciting stage. The organizers had to be well pleased with how the Tour’s contest and excitement came down to this penultimate stage. The only way it could have been better was if the battle had been for 1st through 5th overall. But to watch a 23 year old Colombian in his first Tour climb onto the podium three times, once for the stage, once for the white jersey of the best placed young (25 or younger) rider, and once for the polka dot jersey, was thrilling.

And what about the double ascent up Alpe d’Huez in Stage 18? That was a stroke of genius. Frankly, it is probably no harder than any other stage where they throw in a couple of hors category climbs. But the legendary status of Alpe d’Huez shot the publicity value of this stage sky high. The descent, after the first ascent of Alpe d’Huez, down the Col de Sarenne, being a bit treacherous (as I can attest [see sidebar]), added to the excitement and anxiety of this stage.

For us Americans, Tejay van Garderen’s breakaway with Frenchman Christophe Riblon and Italian Moreno Moser, made this stage especially exciting. Van Garderen’s gear troubles, Riblon’s over shooting of the switchback turn, and Contador’s attack on the yellow jersey, made the descent of the Col de Sarenne rather exhilarating. And while it hurt to watch van Garderen lose this stage to a resurgent Riblon, I could not help but be excited for Riblon who was in tears over his win, and who became the first, and in the end only, Frenchman to win a stage this year.

Then there was the heartbreak of Jean-Christophe Péraud, the highest placed Frenchman in the Tour (9th overall) coming into the second time trial. He crashed while reconnoitering the course in the morning, fracturing his collarbone. Still, they managed to put him together enough to start the stage. He was actually having a very good ride, only to come into a turn within the last 2 kilometers of the stage, where his family was watching, and have his wheel slide out on a patch of paint. I cringed as he fell on that same shoulder, and could have cried as his wife came, in tears, to embrace him. The pain, physical and emotional, was intense and heartbreaking.

And what of Alejandro Valverde’s bad luck? He was placed second overall, only to have his wheel break during the windy Stage 5 into Marseille which split the peloton into echelons. With Contador in the first echelon and Froome caught out in the second echelon, the pace was high. While Valverde’s team tried to bring him back up, they couldn’t quite match the pace, and Valverde lost 10 minutes and any hope of a podium finish. To his credit, he battled back to pull himself into 8th place overall, and paced and mentored Quintana to his polka dot jersey and overall 2nd place finish.

Jens Voight, at 41 years of age, continued to provide excitement, getting into several breakaways, looking for a chance to slip away to a stage victory. In the end, none of them worked out, but what color and entertainment he provided.

There was also the spectacle of the Orica-Greenedge team bus getting stuck under Stage 1’s finish line gantry with the peloton fast approaching and the world’s greatest sprinters preparing to barrel down the finishing straight. First the finish line was moved back to the 3 kilometer mark, which would have been disastrous given the curve in the road at that point. Then, with only a few minutes to spare, the road was cleared and the finish was moved back to the original finish line. That was a first, and certainly had the organizers pulling their hair.

The breakaway wins of Rui Costa, Dan Martin and Jan Bakelants provided individual stage excitement. Who can help but pull for a breakaway to improbably succeed? And the surprise team time trial win of Orica-Greenedge which also garnered team member Simon Garrans the yellow jersey brought the team some welcome excitement and positive publicity following the spectacle of their bus stuck under Stage 1’s finish line gantry.

On the flip side, the poor showings of Cadel Evans and van Garderen were a real disappointment. While I did not expect Evans or van Garderen to win, I certainly hoped for high placings for them both. This also made van Garderen’s loss on Alpe d’Huez all the more painful.

This was indeed a unique and exciting Tour, making it’s 100th running as successful as Christian Prudhomme, the Tour director, could have hoped for. Now, it is back to the drawing board to try to design an equally successful Tour for next year. And for me, it is more sleep time. Also, per my wife, it is back to her to-do list for me. Here’s hoping that next year’s Tour comes quickly.

 

Tour de France Stage 2: Lafay Maintains French Tradition in San Sebastien

TOUR DE FRANCE 2023 | STAGE 2 | VITORIA-GASTEIZ > SAINT-SÉBASTIEN

Victor Lafay escaped from the group of the favourites one kilometre before the end to deliver the stage victory the Cofidis team waited for fifteen year – since Sylvain Chavanel outclassed Jérémy Roy in Montluçon in 2008. Lafay maintained the tradition of French stage wins in San Sebastian after Louis Caput in 1949 and Dominique Arnould in 1992. Third on the line, Tadej Pogacar gained four seconds of time bonus while Adam Yates retained the yellow jersey.

POWLESS, BOASSON HAGEN AND CAVAGNA IN THE LEAD

174 riders started stage 2 in Vitoria-Gasteiz at 12.32. One non-starter: Richard Carapaz (EF Education-EasyPost). Three riders managed to go clear at km 8, firstly Edvald Boasson Hagen (TotalEnergies) and Neilson Powless (EF Education-EasyPost), joined secondly by Rémi Cavagna (Soudal-Quick Step). The maximum time gap of 4’55’’ was recorded at km 68 as Vegard Stake Laengen was pulling the bunch for UAE Team Emirates until his team-mate Mikkel Bjerg took over. The peloton was 2’30’’ adrift and it was raining when Mark Cavendish got dropped in a non-categorized climb with 83km to go. Cavagna could no longer hold the pace in the ascent to Alkiza where Powless mathematically secured his polka dot jersey at km 140.9. All the riders dropped got back to the pack with 57km to go as they followed Cavendish’s servant Gianni Moscon.

02/07/2023 – Tour de France 2023 – Etape 2 – Vitoria-Gasteiz / Saint-Sébastien (208,9 km) – POGACAR Tadej (UAE TEAM EMIRATES) © A.S.O./Pauline Ballet

POGACAR FIRST AT JAIZKIBEL

With 40km to go, the deficit of the peloton was down to two minutes. Jonas Vingegaard (Jumbo-Visma) and Ben O’Connor (AG2R-Citroën) crashed 37km before the end but got back to the pack pretty quickly. With 36km to go, Powless distanced Boasson Hagen and continued solo en route to the Jaizkibel, the main difficulty of the main located 16.5km away from the finishing line.

02/07/2023 – Tour de France 2023 – Etape 2 – Vitoria-Gasteiz / Saint-Sébastien (208,9 km) – POWLESS Neilson (EF EDUCATION – EASYPOST) @ A.S.O./Charley Lopez

The American had 1’30’’ lead at the bottom of 8-km long climb. He was reeled in 2.5km before the summit and it was all together again with 19.5km remaining. Pogacar won the bonus point atop the Jaizkibel before Vingegaard while Simon Yates crested in third position. Pogacar and Vingegaard went away in the downhill but were brought back by the reduced yellow jersey group with 12km to go.

02/07/2023 – Tour de France 2023 – Etape 2 – Vitoria-Gasteiz / Saint-Sébastien (208,9 km) – POWLESS Neilson (EF EDUCATION – EASYPOST) @ A.S.O./Charley Lopez

NEILSON POWLESS: “I IMMEDIATELY FELL IN LOVE WITH THE POLKA DOT JERSEY”

“Today’s stage went sort of according to plan. We wanted to be on the breakaway, be it with me or with any of my teammates. In the end it was me who went on a breakaway that was too small and made me spend more energy than I would have liked. When the road got wet, we started to hope and believe it might be possible to make it to the finish.”

02/07/2023 – Tour de France 2023 – Etape 2 – Vitoria-Gasteiz / Saint-Sébastien (208,9 km) – POWLESS Neilson (EF EDUCATION – EASYPOST) – Avec le maillot à pois @ A.S.O./Charley Lopez

“Unfortunately, I lost Rémi [Cavagna] and Edvald [Boasson Hagen] too early. Had we been together until Jaizkibel, we may had made it to the finish line, but we were all in our limit. When I hit Jaizkibel, the only thing I could do was riding on my threshold and hoping for the best. But, as things panned out, I would have needed to be one minute faster up the climb to keep the main group at bay. It just wasn’t meant to be my day. As for the KOM classification, it’s still a narrow lead – if I miss one break in the mountains it will be gone, and we are still a long way from reaching Paris. It’s very nice to be in the lead. I’m already in love with this polka-dot jersey. I fell immediately in love with it, indeed. Let’s see for how long I can wear it.”

LAFAY SOLOES AT THE FLAMME ROUGE

Pello Bilbao (Bahrain Victorious) rode away solo at the end of the downhill. He was reeled in with 5.5km to go by 25 riders. Jumbo-Visma led the group until Victor Lafay (Cofidis) attacked with 1km to go. The Frenchman fended off the riders sprinting behind him to beat Wout van Aert and claim his first Tour de France stage win, two years after he imposed himself in a stage of the Giro d’Italia as well.

VICTOR LAFAY: “IT WAS PLANNED”

“When I attacked, I didn’t even evaluate if it was going to work or not. Then I was seeing the finishing line getting closer and my power getting lower in numbers but it has worked out. It’s crazy. This was definitely planned. Yesterday it wasn’t planned when I accompanied Pogacar and Vingegaard at the top of the last climb. Today I didn’t want to do anything in the hill except for keeping up with the top guns. It’s a relief for Cofidis to finally get a stage win. I’ve been hearing about this for five years since I joined the team. I’m happy to free the team from this burden. We’ll keep going. We want more. Bryan Coquard is also very strong.”

02/07/2023 – Tour de France 2023 – Etape 2 – Vitoria-Gasteiz / Saint-Sébastien (208,9 km) – LAFAY Victor (COFIDIS) – Vainqueur de l’étape @ A.S.O./Charley Lopez
02/07/2023 – Tour de France 2023 – Etape 2 – Vitoria-Gasteiz / Saint-Sébastien (208,9 km) – LAFAY Victor (COFIDIS) – Vainqueur de l’étape @ A.S.O./Charley Lopez

ADAM YATES: “WE WANTED TO SET UP TADEJ FOR THE BONUS SPRINT”

“It has been a really hectic day, up and down all day. We went by several villages and that meant there were lots of roundabouts and road furniture. We had a bit of bad luck, with Matteo [Trentin] crashing on one corner. Anyway, the guys did a great job. We controlled the bunch all day long, as nobody wanted to help us. In Jaizkibel we wanted to set up Tadej for the bonus sprint, and he got the most seconds – so all in all it’s gone well. As for me keeping the yellow jersey, all was down to the bonus seconds awarded in the final sprint. Had Tadej won the stage, he would have overtaken me. But as long as we had kept the yellow jersey in the team, it would have been good. It’s not easy to defend this jersey. The next two days are easier on paper, yet this is the Tour de France and every day is super hard and super technical. We’ll see what happens.”

02/07/2023 – Tour de France 2023 – Etape 2 – Vitoria-Gasteiz / Saint-Sébastien (208,9 km) – YATES Adam (UAE TEAM EMIRATES) – Avec le maillot Jaune @ A.S.O./Charley Lopez

TADEJ POGACAR: “MY WRIST IS A BIT SORE…”

“The plan was to go for the bonus seconds and win the stage. We didn’t win, but it’s still a good day – except for Matteo Trentin’s crash, I hope he is well. Now I expect that we will take it easier over the next two days. We are in a perfect situation right now. After yesterday’s stage, what we had to do today was quite clear: defend the jersey, and take some more seconds on our rivals.”

02/07/2023 – Tour de France 2023 – Etape 2 – Vitoria-Gasteiz / Saint-Sébastien (208,9 km) – POGACAR Tadej (UAE TEAM EMIRATES) – Avec le maillot blanc @ A.S.O./Charley Lopez

“My wrist is now a bit sore after all the sprinting today, but it’s better every day. Today’s stage was a bit bumpy and technical, with many speed bumps, corners and potholes. Even if it’s a bit sore now, it feels better every day, so no problem.”

Tour de France Stage 1: From Bilbao to Bilbao, It’s Yates and Yates!

TOUR DE FRANCE 2023 | STAGE 1 | BILBAO > BILBAO

Stage 1 came down to a 1-2 by two twin brothers, a first in the history of the Tour de France. Adam and Simon Yates rode the finale together. The UAE Team Emirates punchy rider powered to victory in Bilbao while his team-mate Tadej Pogacar took third place and four seconds of time bonus in his duel with defending champion Jonas Vingegaard.

FIVE RIDERS IN THE LEAD

The start proper of stage 1 was given at 12.53. Five riders took off quickly: Lilian Calmejane (Intermarché-Circus-Wanty), Simon Guglielmi (Arkea-Samsic), Pascal Eenkhorn (Lotto-Dstny), Jonas Gregaard (Uno-X) and Valentin Ferron (TotalEnergies). Gregaard attacked to crest the first categorized climb at the front 2’30’’ before the peloton while Eenkhorn managed to take the second place. Eenkhorn crested the climb of San Juan de Gaztelugatxae first, ahead of Guglielmi, and took the virtual lead of the KOM classification. Eenkhorn also won the intermediate sprint at Guernica, km 88, where the time difference between the leading five riders and the peloton went down to one minute. Jumbo-Visma, Alpecin-Deceuninck and Soudal-Quick Step were the most active teams at the helm of the bunch.

POWLESS FIRST KING OF THE MOUNTAINS

They were close to being caught with 75km to go but Guglielmi and Gregaard sped up again and the group was reunited with a stable advantage of 30’’. The bunch was packed again with 50km remaining. Sprinters got dropped in the climb to Murga: Mark Cavendish, Alexander Kristoff, Caleb Ewan, Peter Sagan, Dylan Groenewegen, Fabio Jakobsen… Jonas Abrahamsen took one KOM point at the top. Neilson Powless (EF Education-EasyPost) crested El Vivero in first position ahead of Georg Zimmerman (Intermarché-Circus-Wanty), which meant taking the first polka dot jersey of the 2023 Tour de France. His team-mate Richard Carapaz crashed in the downhill, along with Enric Mas (Movistar) who was injured and became the first man to abandon the 110th Tour de France.

01/07/2023 – Tour de France 2023 – Etape 1 – Bilbao / Bilbao (182 km) – YATES Adam (UAE TEAM EMIRATES) @ A.S.O./Pauline Ballet

THE YATES TWINS MAKE A 1-2

Victor Lafay (Cofidis) was the only rider able to accompany Tadej Pogacar and Jonas Vingegaard to the top of the Pike climb located 9.6km before the end. In the downhill, Adam and Simon Yates rode away after a small regrouping. They covered the last 8km together with an advantage of no more than 15 seconds. Adam took the lead in the final uphill stretch 400m before the line and remained ahead while his team-mate Tadej Pogacar raised his arms up in the air as it was a big victory for UAE Team Emirates. 12 riders including defending champion Jonas Vingegaard crossed the line 12 seconds after the stage winner.

01/07/2023 – Tour de France 2023 – Etape 1 – Bilbao / Bilbao (182 km) – YATES Adam (UAE TEAM EMIRATES) – Avec le maillot Jaune @ A.S.O./Pauline Ballet

ADAM YATES: “I’M SUPER HAPPY”

“Honestly, I don’t even know what to say. I’m just super happy. We set up the climb for Tadej [Pogacar], and then he attacked… but they eased up on the descent, and I came back. Then I attacked from behind and my brother came across to me, so we could work together. At first, I didn’t know if I should work with him, so I asked on the radio… and they told me to go.

01/07/2023 – Tour de France 2023 – Etape 1 – Bilbao / Bilbao (182 km) – YATES Adam (UAE TEAM EMIRATES) @ A.S.O./Pauline Ballet

“I knew Simon was doing well. We speak every day, as we are very close. To share this experience with him is very nice. I wish he had taken it a bit easier, though, as he almost dropped me in one moment!

“I had the yellow jersey once, in 2020, and back then it was a special moment. But as of now I just want to keep my feet on the ground. Tadej is the boss. He has proven to be the best in the world. Over the next three weeks, he will show it again. I’m not the leader of the team, but rather a support rider for Tadej. Over the next three weeks, it’s all for Tadej… and I’m sure we are going to do a good job.”

01/07/2023 – Tour de France 2023 – Etape 1 – Bilbao / Bilbao (182 km) – POWLESS Neilson (EF EDUCATION – EASYPOST) – Avec le maillot à pois @ A.S.O./Pauline Ballet

NEILSON POWLESS: “I’VE FULFILLED A CHILDHOOD DREAM”

“The Tour de France is the biggest bike race in the world and I grew up watching it, with the polka dot jersey always riding at the front of the race. Now I get to wear that jersey. I’ve fulfilled a childhood dream. We knew it was a possibility, yet not an easy one as we needed many things to come together. The break had to be caught ahead of the Vivero climb, and then we had to get me in a good position to sprint at the summit. My DS had told me that whoever went first into the final few hundred meters of the climb would get away with the KOM points, so I hit the head of the group very early and maybe caught more wind than necessary… Yet it is worth it.

“This polka dot jersey might become a goal from now on, but as of now I will just enjoy it for as long as I have it. I feel in really solid shape right now. It took me a while to recover after a heavy Spring. I spent several weeks at home with my wife, and on an altitude training camp. Now I’ve found back my best shape, just in time for the Tour de France. It’s been a mixed day for the team because of Richard Carapaz’s crash. I’m happy he got back on the bike and managed to finish the race. I hope he is okay because he is an amazing rider and can do a lot of things in this race if he is not too harmed.”

01/07/2023 – Tour de France 2023 – Etape 1 – Bilbao / Bilbao (182 km) – YATES Adam et POGACAR Tadej (UAE TEAM EMIRATES) @ A.S.O./Pauline Ballet

TADEJ POGACAR: “EVEN BETTER THAN IF I’D WON MYSELF”

“It’s a superb team victory and it’s even better than when I win myself. This guy works for me and today I have the pleasure to see him winning. In addition, he takes the Maillot Jaune, which is great. I felt very good today. We had planned to go full gas in the last climb. It has worked out very well and Adam attacked and managed to go clear. It’s even better than what we hoped for. We can be proud of this work. We’ve showed that we’re strong and we have a good tactic.”

 

Study: Flexible Posts for Separated Bike Lanes Reduce Cyclist Crashes

By Charles Pekow — Cyclists are more likely to crash in a mixed land use area than in a zone dedicated to a single use, be it recreation or industry. Perhaps counterintuitively, however, the more traffic lanes on the street you’re riding, the less chance of a bicycle crash; although this could be due to route choice. And if no parking is allowed on the road (at least on one side), the safer the bicycle rider. Additionally, flexible delineated posts to demarcate separated bike lanes reduced crashes significantly.

Flexible plastic posts or bollards reduce cyclist crashes and injuries within segregated bike lanes. Photo by Aimee Custis Photography, 2018, Attribution-ShareAlike 4.0 International (CC BY-SA 4.0).

These conclusions come from a study sponsored by the Federal Highway Administration designed to provide guidance on placement of separated bike lanes. The study looked at lanes in five cities, including Denver and San Francisco. While separated bike lanes proved safer than traditional ones, the location findings proved the same no matter what type of bike lane.

Find “Tech Brief Developing Crash Modification Factors for Separated Bicycle Lanes” at https://highways.dot.gov/sites/fhwa.dot.gov/files/FHWA-HRT-23-025.pdf

 

How to Follow the 2023 Tour de France

 

A Tour de France rider © A.S.O. / Charly Lopez

Live Coverage and Netflix: Tour de France: Unchained

For the last six years, all the stages of the Tour de France are fully produced. The images produced by France Télévisions are made available to 100 channels in 190 countries throughout the world, of which 60 broadcast them live. In total, the devotees of the Tour will have the opportunity to spend almost 110 hours watching the race. In addition, there are also programmes featuring interviews, analysis, summaries, replays and other bonuses that can be accessed on the many broadcasters’ platforms.

The Tour de France is a race that must be prepared for with the utmost seriousness, obviously for the riders, but also for the race’s enthusiasts, who this year will have the opportunity to relive the 2022 edition and watch unseen footage in the documentary series: “Tour de France: Unchained”, available on Netflix since 8th June.

Television:

Watch it on NBC in the US: https://www.nbcsports.com/cycling/tour-de-france
or Peacock or USA Network.

Social Media:

TikTok: https://www.tiktok.com/@letourdefrance

@letour on most other social channels.

Team Radio:

Every cycling fan dreams of being in a team car, alongside the sporting directors giving out instructions, preparing strategies, encouraging their riders or pushing them to do better. This dream can partially come true, thanks to the “Team Radio” scheme, which will give partial access to the conversations between the elite riders and their managers for a large number of teams. Specifically, so as not to unveil the plans cooked up in the secrecy of team meetings, a group of moderators will select pre-recorded extracts to be broadcast, allowing new ways to understand the race and to enjoy it up close and personal with those involved at its heart.

TikTok and the Tour

The galaxy of the Tour de France’s social networks is expanding this year, with TikTok becoming an official supplier for the first time, with the aim of especially focusing on what goas on around the event and highlighting the creativity shown by fans of the Tour, through quirky content published on the official account (with its more than 320,000 fans) and brought together on a special hub. A TikTok caravan will be specially created to go and meet the spectators of the Tour de France.

Ride in a Car?

Almost 400,000 members have already joined for free the Tour de France Club since it was created in 2021 and many of them have already started forming their team to try their luck on the Fantasy Tour by Tissot. Like last year, they will be able to listen to Radio Tour as well as, if they so wish, tackling the route and download the official tracks provided by the former riders who have helped to design the stages. For the first time, they will also have the opportunity to win a place in the “Fan Car” which will drive along the route ahead of the riders. They can also access the Race Center, which will take on an interactive dimension with the introduction of quizzes and surveys allowing them to win Tour de France prizes. Visit the official website www.letour.fr and the official Tour de France mobile application to find out more about the Club!

Watch in Person

Screens are not the only way to watch the Tour de France and the race’s fans are well aware of this, because each year millions of them come to the roadside to encourage the riders and take advantage of one or more days celebrating cycling. Many initiatives are organised to facilitate transporting these spectators and to limit their carbon footprint, starting with promotion of car-sharing thanks to a dedicated platform on the official web site (www.letour.fr/en/come-by-car-sharing).

For fans who want to travel to a stage finish by bike, secure bike parks will be installed each day, whilst drivers who use the Waze app can take advantage of special routes that take into consideration traffic restrictions in real-time. Lastly, in order to encourage use of public transport, the SNCF will be proposing reduced fares, for example with its TER illico Promo Tour de France tickets in the Auvergne-Rhône-Alpes region, 40% cheaper than the normal fare and free for passengers under 12 years old.

All the advice you need on how to get there and discover the cultural heritage of the Tour’s routes can be found at www.letour.fr

The Salt Lake Criterium Returns to the Granary District & Sugarhouse Park (July 15-16, 2023)

SALT LAKE CITY, Utah (June 27, 2023) — The Salt Lake City Criterium is excited to announce its return for the 4th year, reaffirming Utah’s place in the professional bike racing circuit with a two-day event, on July 15-16, 2023. The Saturday race is the sixth of ten stops on the 2023 National Criterium Series Calendar, known as The American Crit Cup. Be there as the pros vie for the chance to earn crucial points in the series and a share of the over $22,000 prize purse! From Utah, the series will journey to Chicago, Illinois, and several other locations before the grand finale in St. Louis, Missouri in September to award the $100,000 grand prize!

DNA Pro Cycling, a local Utah team leads out team leader Maggie Coles-Lyster while racing the LHM|CC Salt Lake Criterium at the INDUSTRY SLC course. Stop 6 on the American Criterium Cup national series.

Day 1 in Salt Lake City begins in the Granary District near downtown and INDUSTRY SLC, featuring a fast, 4-corner, 1.4 km counter-clockwise rectangular circuit. The race kicks off with the enthusiasm of amateur categories, paving the way for the pros in the evening. In partnership with INDUSTRY SLC, we’re providing a sensational ticketed VIP experience from their upper deck, offering an unbeatable bird’s-eye view of the thrilling action.

The Salt Lake City Criterium is thrilled to announce its expansion in the Granary District during Day 1 of the event, a move designed to welcome more of the community and create an even more engaging and festive atmosphere. This year, the event will cover a larger area and feature an expanded vendor street fair that celebrates local businesses and artisans. With over 50 local vendors, food enthusiasts will delight in a variety of BBQ food trucks, and beer aficionados can enjoy a selection of brews from local breweries. This expanded footprint not only means more room for spectators and participants but also a broader showcase of the vibrant local culture and community spirit that makes Salt Lake City so special. We are eager to provide a more inclusive, enjoyable, and memorable event for all attendees, creating a true street party atmosphere that combines the thrill of professional bike racing with the essence of a community festival.

The professional men race through the start finish line of the LHM|CC Salt Lake Criterium at the INDUSTRY SLC course. Stop 6 on the American Criterium Cup national series

Day 2 brings a shift in scenery, moving the competition to Sugarhouse Park, still retaining the spirit of criterium racing that spectators and participants love. The racing will continue with additional junior and master categories throughout the day, culminating in the pro men and women’s showdown – the perfect ending to an exhilarating weekend of racing.

Eric Gardiner, the director and founder of the race, said, “We’re thrilled to bring top-level criterium racing back to Salt Lake City. With our new courses, we aim to challenge teams’ abilities and create diverse racing experiences each day. Expect even more excitement with significantly more primes this year.”

Find the 2023 Salt Lake Criterium registration, sponsors, and event schedule on our website (www.saltlakecriterium.com), where you can also find information on volunteering and other ways to get involved with the event.

Fat Adaptation Strategies For Endurance Athletes Part I

By Heather Casey — Fat adaptation for endurance sports has been debated for many years. Some experts believe that becoming fat-adapted can improve endurance performance, while others argue it is a fallacy. Let’s explore the science behind fat adaptation and its potential benefits and drawbacks for endurance athletes.

Peanut butter is a healthy source of fat. Apples, on the other hand, are high in carbohydrates, and should be limited when transitioning to a fat-intensive diet (Source: https://www.everydayhealth.com/ketogenic-diet/diet/healthy-foods-not-allowed-on-keto-diet/). Photo by Dave Iltis

What is Fat Adaptation?

Fat adaptation refers to training your body to use fat as its primary fuel source during endurance exercise rather than relying on carbohydrates. The theory is that by becoming fat-adapted, athletes can conserve their limited carbohydrate stores and rely more on their abundant fat stores to sustain energy levels during long-duration exercise.

How Does Fat Adaptation Work?

During low-intensity exercise, the body primarily uses fat as its fuel source. However, as exercise intensity increases, the body relies more on carbohydrates to meet energy demands. Following a low-carbohydrate, high-fat diet and engaging in training sessions targeting fat metabolism, athletes can teach their bodies to use fat as a fuel source even at higher exercise intensities.

Potential Benefits of Fat Adaptation:

  1. Improved Endurance Performance: By conserving carbohydrate stores and relying more on fat as a fuel source, fat-adapted athletes may be better able to sustain energy levels during long-duration exercise.
  2. Better Weight Management: A high-fat, low-carbohydrate diet can help athletes maintain a healthy body weight, which may improve athletic performance.
  3. Reduced Risk of GI Distress: High-carbohydrate diets can cause gastrointestinal distress in some athletes during endurance exercise. By relying more on fat as a fuel source, athletes may experience fewer GI issues during training and competition.

Potential Drawbacks of Fat Adaptation:

  1. Reduced High-Intensity Performance: While fat adaptation may improve endurance performance, it may come at the expense of high-intensity performance. Carbohydrates are the body’s preferred fuel source for high-intensity exercise, and a low-carbohydrate diet may limit the body’s ability to perform at high intensities.
  2. Nutrient Deficiencies: A high-fat, low-carbohydrate diet may lack certain nutrients, including fiber, vitamins, and minerals. Athletes who follow this lifestyle may need supplements to meet their nutrient needs.
  3. Difficulty with Implementation: Becoming fat-adapted requires a significant dietary and training overhaul, which can be challenging for some athletes to implement and maintain.

Strategies that may help athletes become fat-adapted without hindering their performance:

  1. Gradual Transition: Instead of abruptly switching to a high-fat, low-carbohydrate diet, athletes can gradually reduce their carbohydrate intake while increasing their fat intake over several weeks or months. This allows the body to adapt to using fat as a fuel source without causing a sudden drop in performance.
  2. Timing of Carbohydrate Intake: Athletes can time their carbohydrate intake around their training sessions to optimize performance. For example, consuming carbohydrates before and during high-intensity workouts can help support performance while allowing the body to remain fat-adapted during low-intensity exercise.
  3. Targeted Training: Incorporating targeted training sessions focusing on fat metabolism can help improve the body’s ability to use fat as a fuel source. This can include low-intensity, long-duration workouts, high-intensity interval training with short recovery periods, and strength training.
  4. Individualization: The effectiveness of fat adaptation may vary depending on the individual athlete’s body composition, genetics, and training history. Athletes should work with a qualified sports nutritionist to develop a personalized nutrition and training plan considering their unique needs and goals.
  5. Adequate Protein Intake: While a high-fat, low-carbohydrate diet is often associated with low protein intake, athletes should consume enough protein to support muscle recovery and growth. This can help maintain performance and prevent muscle loss during intense training.

Conclusion:

Becoming fat-adapted for endurance sports can be a viable strategy for some athletes to improve endurance performance and manage body weight. However, it requires a careful balance between reducing carbohydrate intake and maintaining performance. By implementing strategies that support fat adaptation without hindering performance, athletes can reap the benefits of becoming fat-adapted while still performing at their best.

For more, see Part II of this article, which appears in the Late Summer 2023 issue of Cycling West.

 

New Touch-Activated Laser Lane to Keep Cyclists Safe

BRUNEL UNIV., London, UK (June 20, 2023) — Handlebar device operates lights, indicators, and a laser lane to encourage people back on their bikes as they feel more confident and visible on the roads.

A laser cycle lane created by the Laser Lane handlebar device

Cyclists are one of the most vulnerable groups of people on our roads. Unlike car users, they are not protected by a metal exterior, and they tend to be harder for other drivers to see.

Because of this visibility issue, cyclists are particularly susceptible to road accidents and injuries. In 2021, 111 cyclists were killed in Great Britain, and around 16,000 casualties were reported, with just over 4,300 seriously injured.

To address the visibility of cyclists, 23-year-old Ibrahim Cam, a final-year Industrial Design and Technology student at Brunel University London, was inspired to create Laser Lane.

The product fits onto the ends of both handlebars and provides a laser lane on both sides of the cyclist at the touch of a button.

Device attaches to the handlebars

The Highway Code states that motorists must give cyclists 1.5 metres of room when overtaking them, and the laser lane clearly indicates this distance.

The laser lane

In addition to the laser lane, the product also has touch-activated indicators and front and rear lights.

Red rear lights

“The laser lane is intended to increase the visibility of cyclists and to improve communication with other road users,” Ibrahim said. “The capacitive touch-activated front and rear lights are on the end of the handlebars, so drivers can tell the true length of a bike, and the laser will show motorists the clearance that they must give cyclists.

“The front lights are white and the rear lights are red, so drivers can tell if they are looking at the front or the rear of a bike. There is also a capacitive touch-activated indicator, so cyclists can clearly indicate when they are turning a corner.”

White front lights

Laser Lane was unveiled at last week’s annual Made in Brunel exhibition, which showcased gadgets and devices designed by final-year students from Brunel Design School.

The event was held at the Bargehouse, Oxo Tower Wharf, London, and was an opportunity for the students to promote their skills, products, and ideas to industry professionals and the wider creative community.

Ibrahim Cam showcasing Laser Lane at the Made in Brunel exhibition

Ibrahim was inspired to design Laser Lane shortly after he began driving last year.

“I used to cycle when I was younger, and when I started driving to university, I began to notice the constant disagreements between cyclists and drivers. I started to see it more and more, and I know that it is particularly bad in London,” he said.

As a new driver, Ibrahim struggled with overtaking and interacting with cyclists and wanted to create something so that drivers and cyclists could communicate with each other in a safer and more constructive way, rather than just with hand signals.

“I tried to give cyclists as much space as possible, but seeing how other drivers interacted with them made me think about it more,” he said.

“I saw drivers overtaking cyclists around corners and not giving them the 1.5m that’s required. Many drivers don’t respect the 1.5m rule, and the wind of a vehicle alone can be detrimental.”

Ibrahim saw that there was a need to provide cyclists with the necessary infrastructure to feel more confident on roads, and he believes that making cyclists more visible will have a huge impact on their safety.

“Drivers have air bags, seat belts, and metal between them and the roads, but cyclists have nothing. They just have their bike, their helmet, and the tarmac beneath them,” said Ibrahim.

“There have been times when I haven’t seen cyclists in my blind spot until the last moment, and my heart sinks when I realise what could have happened.

“By helping to give drivers better judgements, cyclists will feel safer on the roads.”

Ibrahim also sees the positive contribution and impact that Laser Lane would have on creating a more sustainable environment.

“Less experienced cyclists might not feel confident enough to cycle at the moment, but if they feel safer on the roads, then they will cycle. Getting more people to cycle will reduce their carbon footprint and result in less congestion on the roads,” he said.

“The increase in fuel prices is making driving economically unsustainable for people, and cycling could now be an option for them.”

Reported by:

Nadine Palmer, Media Relations
+44 (0)1895 267090
[email protected]

Dygert and Simmons Earn Road Race Titles on Final Day of National Championships

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Chloe Dygert doubles her win from the Time Trial, marking the first time that’s been done since 2017. Simmons earns his first Elite Title.

KNOXVILLE, Tennessee (June 25, 2023) — The final day of the 2023 USA Cycling Professional Road National Championships concluded on Sunday with the Women’s and Men’s Road Races. Over 200 participants throughout the day tackled the punchy 6.7-mile course through downtown and southern Knoxville. Chloé Dygert (Brownsburg, Ind.; CANYON//SRAM Racing) doubled up on her win from the Elite Women’s Time Trial on Thursday. She’s the first rider since 2017 to earn both national titles. In the men’s race, Quinn Simmons (Durango, Colo.; Trek-Segafredo) prevailed in challenging weather conditions to win his first Elite National Title.

Photo courtesy USA Cycling

Elite Women

A beautiful morning greeted the 90 riders of the women’s peloton as they lined up for the 9:00 am EDT start on Gay St. in Knoxville. One lap into the ten-lap race, Holly Breck (Pamona, Calif.; DNA Pro Cycling) attacked, quickly getting to thirty seconds ahead of the main field. Majorie Rinaldo (Tucson, Ariz.; Fount Cycling Guild) and Andrea Buttine (Wilmington, N.C.; Miami Nights) bridged the gap before it was too late, forming a solid lead group. The trio pushed their lead to over two and a half minutes over the field. At the race’s halfway point, the field began to react and reel the leaders back in, chopping away at the time gap with every lap.

The group came back together on the second to last climb up Sherrod Rd. with a significant effort from the EF Education-TIBCO-SVB. As the group reached 45 mph on the descent from Sherrod Rd., Dygert attacked and pushed the peloton to full throttle. Attacks came hot and heavy through the next 10 miles, with the EF Education-TIBCO-SVB squad, Dygert, and CCB p/b LLG all pushing the speed at the front.

Lauren Stephens (Dallas; EF Education-TIBCO-SVB) attacked on the final climb, trying to leave cull the remaining riders and clear a path to the finish for herself. Dygert, Coryn Labecki (Tustin, Calif.; Team Jumbo-Visma), and Skylar Schneider(West Allis, Wisc.; L39ion of Los Angeles) all responded, forming a powerhouse lead group with six miles remaining. The group was short-lived, as tactics came into play. The lead group was caught by the main group, and from there, it was a constant barrage of attacks. Stephens’ teammates Emma Langley (Richmond, Va.) and Clara Honsinger (Portland, Ore.) were staples at the front for the last 5 miles trying to draw out the race.

The sprint for the finish started with three corners left in the race, and tactics came into play. Dygert said, “The last time I did this race, we were on the old finish, the super steep climb, so this was a new finish for me. I knew the first rider into the [third to last] corner would win. I knew that was going to be my only shot, so I just took off from there and tried to hold them off.”

Dygert, Labecki, Schneider, and Stephens were all in the mix at the finish, pushing themselves to outgun each other. Just edging out the other three, Dygert earned the national title. “I was reading the body language of the girls, and I knew I had it in the end, but I was just waiting for [Coryn] to come up beside me,” said Dygert.

Labecki was second, and Schneider rounded out the podium.

Results
  1. Chloé Dygert (Brownsburg, Ind.; CANYON//SRAM Racing)
  2. Coryn Labecki (Tustin, Calif.; Team Jumbo-Visma)
  3. Skylar Schneider (West Allis, Wisc.; L39ion of Los Angeles)

U23 Women

Within the Elite Women’s race was the U23 competition. Natalie Quinn (Harrisville, Utah.; CCB p/b LLG) fell off the lead group at the end of the elite women’s race but was the first rider aged 19-22 to cross the line.

Talking about her team, Quinn said, “It’s pretty awesome. CCB is, first and foremost, a development team for those of us who came into the sport later in life. It’s really cool to see not just me but my teammates have a really good go of it in the elite field.”
Quinn’s teammate Betty Hasse (Providence, R.I.) won the U23 Women’s Time Trial on Thursday and the silver medal for the U23 Women’s Road Race. Cassidy Hickey(Parker, Colo.; Instafund Racing) earned the bronze.

Results
  1. Natalie Quinn (Harrisville, Utah; CCB p/b LLG)
  2. Betty Hasse (Providence, R.I.; CCB p/b LLG)
  3. Cassidy Hickey (Parker, Colo.; Instafund Racing)

Elite Men

Lightning, heavy rain, and strong winds delayed the start of the Elite Men’s Road Race, pushing it from 1:15 pm to 2:30 pm EDT. Because of the delay, the race was shortened from 17 to 15 laps to ensure a similar finishing time. The field of 119 riders lined up in the steady rain after the worst of the storm passed, eager to compete for the national title.

The weather conditions made for exciting racing, with attacks coming relentlessly. Teams like L39ion of Los Angeles, Aevolo, Human Powered Health, Project Echelon, and more all tried their hand at testing the field to see if a break would stick. Tyler Williams (Santa Rosa, Calif.; L39ion of Los Angeles) attacked at the mid-point of the race, successfully pulling away from the group. Quinn Simmons (Durango, Colo.; Trek-Segafredo) took on the herculean effort of bridging the gap to Williams with seven laps remaining in the race. Once those two connected, they increased their lead to over three minutes.

The field slowly responded, noticing they were in danger of letting the national title go up the road. A chase group of Brandon McNulty (Phoenix; UAE Team Emirates), Colin Joyce (Pocatello, Idaho; Human Powered Health), Tyler Stites (Tucson, Ariz.; Project Echelon), and Riley Sheehan (Boulder, Colo.; Denver Disruptors) pulled away from the peloton, to bridge up to Williams and Simmons.

Learning that the group of four was coming for them, the pair of leaders dug deep to maintain their lead. On the final climb up Sherrod Rd., Simmons attacked Williamsand created a 37-second gap, earning himself the stars-and-stripes. He said, “I said to the family yesterday that I wanted to win solo. I didn’t want the race to come down to a sprint finish and leave it up to luck.”

Williams pressed on to the finish, taking second after a long day at the front of the race. For third, it came down to a sprint finish between McNulty and Stites. In the end, Stites pipped McNulty on the line.

The long, wet day played a significant factor in the challenge of the race. But perseverance was part of Simmons’ mantra for today, saying, “It was a tough start, but I don’t mind racing in the rain. It’s just part of racing, it makes it more challenging, and the harder the race could be, the better it is for me. We decided flat out, no matter what, I was going to win today. It feels nice to say I’m going to do something and be able to do it. It’s been a while.”

Simmons takes the next several days to recover and travel to France, where he’ll join his Trek-Segafredo teammates for the Tour de France, “It was really important to me to win this race for a number of reasons. For the first time in a long time, the jersey now does a lap of France. I get to wear the nicest jersey in the biggest race in the world.”

Results
  1. Quinn Simmons (Durango, Colo.; Trek-Segafredo)
  2. Tyler Williams (Santa Rosa, Calif.; L39ion of Los Angeles)
  3. Tyler Stites (Tucson, Ariz.; Project Echelon)