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Cycling (UT, ID, MT, NV, AZ, CO, WY)
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Cycling West - Cycling Utah
We Are Community Cycling
Event Calendars
Cycling (UT, ID, MT, NV, AZ, CO, WY)
Utah Road Bike Racing
Regional Road Bike Racing (ID, NV, AZ, MT, CO, WY)
Utah Road Bike Tours and Century Rides
Regional Road Tours and Century Rides (ID, NV, AZ, MT, CO, WY)
Western US Gravel Races and Rides Calendar (UT, ID, MT, NV, AZ, CO, WY, NM, CA)
Utah Mountain Bike Racing
Regional Mountain Bike Racing (ID, NV, AZ, MT, CO, WY)
Mountain Bike Tours, Rides, Camps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Cyclocross (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Triathlon, Biathlon, Adventure, and Multisport (UT, ID, NV, AZ, MT, CO, WY)
Bicycling Events, Swaps, and Festivals (UT, ID, NV, AZ, MT, CO, WY)
Utah and Regional Fat Bike and Snow Bike Event Calendar
Bicycle Advocacy Organizations (UT, ID, WY, MT, NV, CO, AZ )
Utah Bike Month Calendar
BMX
Bicycling
Bikepacking
Bicycle History
Free-Ride Enduro
Women in Cycling
Fitness
Coaching
Health and Nutrition
Road Cycling Routes and Mountain Bike Trails
Mountain Bike Trails
Road Cycling Routes
Touring
Travel
Off-Road
Mountain Biking
Mountain Bike Trails
Road
Road Biking
Road Cycling Routes
Gravel Biking
Advocacy
Mountain and Trails Advocacy
Commuting
Urban
Commuting Info
Racing
Road Racing
Gravel Racing
Cyclocross
Mountain Bike Racing
Multisport
BMX Racing
Track Racing
Columns
Essays
Guest Editorials
Interviews
Metal Cowboy
Speaking of Spokes
Route 211
Letters
Tech
Mechanic’s Corner
Book & Film Reviews
Gear Picks
Media
Bicycle Cartoons
Photos
Videos
Bicycle Art
Photo Gallery
Photo Store (2003 – 2006)
News
Advocacy
Industry
Industry – Utah
Recalls
Cycling Utah Awards
International News
Tour of Utah
Tour of Utah 2019
Tour of Utah 2018
Tour of Utah 2017
Tour of Utah 2016
Tour of Utah 2015
Tour of Utah 2014
Tour of Utah 2013
Tour of Utah 2012
Tour of Utah 2011
Issues
Magazine PDFs
2025 PDFs
2024 PDFs
2023 PDFs
2022 PDFs
2021 PDFs
2020 PDFs
2019 PDFs
2018 PDFs
2017 PDFs
2016 PDFs
2015 PDFs
2014 PDFs
2013 PDFs
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2011 PDFs
2010 PDFs
Home
Fitness
Health and Nutrition
Page 10
Health and Nutrition
Articles on Health and Nutrition for endurance athletes, especially cyclists.
August 2014
Tips to Prevent Heel Pain During Cycling
Tim Bochnowski
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October 16, 2014
0
August 2014
Sacroiliac Joint (SI) Pain in Cyclists
Wayne Hansen
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October 15, 2014
0
August 2014
Fat: Friend or Foe?
Breanne Nalder-Harward, MS, RDN
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October 14, 2014
0
Health and Nutrition
Cyclists Have a Greater Chance of Getting Osteoporosis in Comparison With Other Sports
Wayne Hansen
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September 23, 2014
0
Health and Nutrition
Drinking Beet Juice? Maybe You Should Start
Wayne Hansen
-
September 10, 2014
0
Coaching
Fuel for the Road: What to Eat During Training and Competition
Katherine Beals
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September 4, 2014
0
Health and Nutrition
You’ve Had a Concussion, Now What?
Wayne Hansen
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August 27, 2014
0
Health and Nutrition
Beetroot Juice Study: University of Utah’s Neuromuscular Function Lab Seeks Volunteer Cyclists
Cycling West
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August 5, 2014
0
Health and Nutrition
Hydration – A One-stop Nutrition Guide to Choosing Your Beverages… Wisely
Breanne Nalder-Harward, MS, RDN
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July 25, 2014
0
Health and Nutrition
Drinking Beet Juice? Maybe You Should Start
Wayne Hansen
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July 18, 2014
0
Health and Nutrition
Fad Diets – How Short-Term Successes May Not Benefit Long-Term Nutrition
Breanne Nalder-Harward, MS, RDN
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July 10, 2014
0
Health and Nutrition
Prevention of Overuse Injuries
Wayne Hansen
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July 10, 2014
0
April 2014
Study Shows Pre-Ride Stretching Can Result in More Power
Wayne Hansen
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June 26, 2014
0
Health and Nutrition
Fish Oil in place of Ibuprofen for Post Ride Soreness?
Wayne Hansen
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June 17, 2014
0
Health and Nutrition
Can Cyclists Benefit from Vitamin Supplements?
Katherine Beals
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June 9, 2014
0
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