DENVER, Colorado (February 20, 2024) — HeartCycle Touring Club announces fifteen road bike tours for 2024 are now open for registration. HeartCycle is in their 45th year of offering multi-day SAG supported road bike tours in USA and Europe. Ten domestic tours and five international trips are scheduled to run in 2024.
Photo courtesy HeartCycle Bicycle Touring Club
HeartCycle offers a number of exciting tours. Spring tours include club favorites: Spring Training in Texas Hill Country in March and Paso Robles Wine Country in April are fixed base tours. A three-year adventure series will begin in Mobile, AL on April 27th following the historic Underground Railroad route for 2-week to Nashville, TN In 2025 & 2026 the adventure series will continue following the historic route as it heads north to Canada.
May offers a tour to the Balkan Peninsula one of the last undiscovered corners of Europe, biking through the mountains of four countries.
Photo courtesy HeartCycle Bicycle Touring Club
Springtime in the South Bay Area, CA has climbs over the coastal range and up Mount Hamilton.
Summer tour offerings include Explore the Door, WI (sold out). Bike & Barge Beautiful Belgium exploring Bruges to Amsterdam. Basalt and Aspen Road and Gravel Tour in July. Puget Sound Island Hopping a semi fixed base tour to get you into island time and beauty. August brings Over Hill and Dale, NW Vermont from Lake Champlain to the peaks of the Green Mountains.
Photo courtesy HeartCycle Bicycle Touring Club
Fall tours include Tuscany, Italy, Black Hills of South Dakota to bike through Custer State Park and see free range buffalo, a new tour in West Virginia, the green Mountaineer State and Le Monastère in Southern France (sold out).
Knowledgeable and experienced leaders lead each domestic tour. Tours are limited to 30-34 people including support personnel. Two support vehicles accompany each domestic tour to carry luggage, water, snacks, lunch, first aid supplies, repair equipment and to transport riders in emergency situations. All routes are Ride with GPS guided.
Foreign tours may be led by one of the club volunteer tour leaders or sub-contracted with a local cycling tour operator. These tours are smaller sized groups 12-20 and are SAG supported.
HeartCycle road bike tours stay in motels with 2 persons per room. Private rooms are available for additional fee.
Full tour descriptions are available on their website heartcycle.org
Tailwind Nutrition announces 2024 sponsored athlete team
Team captained by boundary-breaking ultrarunner Courtney Dauwalter and highlights brand’s commitment to numerous endurance sports by including professional runners, cyclists, nordic skiers, and triathletes
DURANGO, Colorado (February 15, 2024) — Tailwind Nutrition announces its 2024 Tailwind Athlete Team which includes 21 athletes whose specialties range across the spectrum of endurance sports. The team includes Tailwind athlete and ultrarunning icon Courtney Dauwalter, who last year won the Western States 100, Hardrock 100, and Ultra Trail du Mont Blanc in the span of three months.
Dauwalter is once again working with Tailwind, having been with the brand the past 6 years and launching her limited edition ‘Dauwaltermelon’ Endurance Fuel flavor last year. Courtney and the brand have exciting plans for 2024 in the works. Dauwalter is joined on the team by other notable ultrarunners such as Annie Hughes, Sarah Ostaszewski, and Harvey Lewis, who all continue their relationships with the brand.
Ellen Campbell at Unbound Gravel. Photo courtesy Tailwind Nutrition
As Tailwind returns to its cycling roots, Sonya Looney is a new addition to the team for 2024. Looney is a 24 Hour Mountain Bike World Champion, a performance coach, and hosts The Sonya Looney Show, a podcast about how to live a high performance life. Looney is joined by fellow cyclist Ellen Campbell. Born and raised in Durango, Campbell competes in the premiere Life Time Grand Prix series, where she uses Tailwind’s products to fuel efforts in races such as the feared Unbound Gravel 200 and Leadville Trail 100 MTB race.
In addition to these athletes, the team includes a cast of runners, cyclists, skiers, and triathletes who trust Tailwind Nutrition’s suite of products–Endurance Fuel, Recovery Mix, and Rapid Hydration–to support their fueling, recovery, and hydration needs throughout training and competition.
“It brings me great pride to call these athletes part of our Tailwind Team,” said Maggie Guterl, Tailwind Athlete & Events Manager. “They epitomize sportsmanship on and off the course. Each one of them pushes the boundaries to what is humanly possible and Tailwind will continue to be their support crew.”
Tailwind Nutrition celebrates its 12th birthday in 2024. For more information on Tailwind Nutrition and to keep up with Tailwind Nutrition athletes, please visit: www.tailwindnutrition.com, Tailwind’s blog and follow their adventures on Instagram (@tailwindnutrition) and Facebook.
Hazard: The strap anchor can become dislodged from the helmet when sufficient force is applied, and therefore violates the CPSC federal safety regulation for bicycle helmets. The helmets can fail to protect in the event of a crash, posing a risk of head injury.
Remedy: Refund
Recall Date: February 15, 2024
Units: About 2,425 (In addition, about 2,400 were sold in Canada)
Description: This recall only involves Bell Soquel Youth helmets made prior to September 2021. The helmets were sold in various colors in the U.S. and Canada. The recalled helmet can be identified by the inner helmet sticker which has the model’s name “Soquel” and “B0726Y” written on it. The helmets have a date code on the white inner label with August 2021 (“8/21”) or earlier.
Label inside recalled helmets.
SKU
Product Name
Model Name
Country Sold
7094740
Youth Soquel Black / Red Mips
Bell Soquel Youth MIPS
U.S.
7094741
Youth Soquel Blue Lagoon / Orange
Bell Soquel Youth
U.S.
7107133
Youth Soquel Blue Lagoon / Orange
Bell Soquel Youth
U.S.
7107134
Youth Soquel Black / Red Mips
Bell Soquel Youth MIPS
U.S.
7097932
Youth Soquel Blue Lagoon/Poppy
Bell Soquel Youth
Canada
7097933
Youth Soquel Matte Black
Bell Soquel Youth
Canada
7097934
Youth Soquel Matte Black Mips
Bell Soquel Youth MIPS
Canada
Remedy: Consumers should immediately stop using the recalled Bell Soquel Youth Helmets and contact Bell Sports for a refund. To receive a refund, consumers should destroy the helmet by cutting off the straps and upload photos of the helmet with the straps cut to [email protected] to prove destruction, then dispose of the recalled helmet.
Incidents/Injuries: None reported.
Sold At: Fred Meyer, Walmart and other stores nationwide, and online at www.Amazon.com from January 2017 through January 2024 for between $25 and $50.
Importer(s): Bell Sports Inc, of Irvine, California
By Charles Pekow — At the end of the current term, Congress will be losing its most ardent advocate for bicycling. Rep. Earl Blumenauer (D-OR) announced he will not seek reelection. First elected in 1996, Blumenauer was known for commuting to work by bike and he founded the Congressional Bike Caucus, which now includes more than 130 members from 40 states.
Rep. Earl Blumenauer is a strong proponent of bicycling in the House of Representatives. Photo from blumenauer.house.gov
He was largely responsible for the Bicycle Commuter Act, which passed in 2008 giving tax incentives to bike to work. The law was repealed in 2017 and Blumenauer has been fighting ever since to reinstate it in some form. In the current Congress, he introduced legislation to allow cyclists to get part of the pre-tax benefit that drivers can get for parking at work.
Blumenauer’s home city of Portland constructed a bicycle pedestrian bridge over I-84 named after the representative, which opened in 2022.
Blumenauer pushed many other bicycle bills ranging from Safe Routes to School to tax credits for ebikes. Before being elected to Congress, he founded Portland’s Bicycle Program.
MOAB, Utah (January 23, 2024) — Prepare for a cycling spectacle as the TransRockies Moab Fondo Fest returns to Moab, Utah, on May 4th and 5th, 2024, for an exhilarating weekend featuring not one, but two thrilling events – a 60-mile Gran Fondo on Saturday and a 60-mile Gravel Fondo on Sunday. Cyclists have the option to participate in either event or, for the ultimate challenge, tackle both, promising an unforgettable experience against the breathtaking backdrop of Moab’s iconic red rock scenery.
The 2024 Moab Fondo Fest offers participants the unique opportunity to choose between two distinct events, each providing a different flavor of cycling excitement. Saturday’s Gran Fondo promises smooth roads and challenging climbs, while Sunday’s Gravel Fondo takes riders off the beaten path for a rugged and adventurous experience.
Photo courtesy Transrockies Race Series
Why Choose Both?
For the ultimate cycling enthusiast, the festival introduces a special combo option, allowing participants to conquer both the Gran Fondo and Gravel Fondo. This back-to-back challenge is designed for those seeking an extraordinary weekend of cycling bliss and the chance to earn a coveted double-event achievement.
Photo courtesy Transrockies Race Series
What to Expect:
Gran Fondo (May 4th): A 60-mile road cycling extravaganza, blending challenging climbs and thrilling descents, showcasing Moab’s stunning red rock landscapes.
Gravel Fondo (May 5th): A 60-mile adventure over varied gravel paths, providing riders with a unique and immersive experience of Moab’s diverse terrain.
Combo Option: Participants can opt for the ultimate challenge by registering for both events, conquering back-to-back days of cycling excellence.
Photo courtesy Transrockies Race Series
Community Celebration:
The Moab Fondo Fest is not just about the ride; it’s a celebration of the vibrant cycling community. Cyclists and spectators can look forward to a festive atmosphere filled with camaraderie, shared passion, and a love for cycling.
Registration Information:
Registration for the 2024 TransRockies Moab Fondo Fest is open now. Participants eager to experience the ultimate cycling weekend are encouraged to secure their spots promptly on the official event website: www.transrockies.com/gran-fondo-moab-2
By Don Scheese — “The Spirit World 100 family has been referring to this breakthrough as “entering the spirit world…”. There are many ways of describing this journey. When it happens you truly do enter an altered state…The Spirit World 100 is a community centric and self-supported gravel venture, meant to share the beauty of the Borderlands region with all those who choose to join us.” From the Spirit World 100 website.
How does one go about choosing a gravel event to participate in? For me, the important criteria are: proximity to home (say, within a day’s drive); the physical challenge of the course (at least several thousand feet of elevation gain & anywhere from 50-100 miles in length); the aesthetics of the route (ecologically diverse, visually interesting terrain); the amenities of the town in which the event is held (some good restaurants, interesting shops); and that indefinable element referred to as the “Vibe” of the event. I’ve done a bunch of races since the Gravel Craze began (for me) in 2014, from the Midwest to the Southwest to the Rocky Mountains to the Northeast, and I can honestly say that the Spirit World 100, held the first weekend of November each year out of the town of Patagonia, Arizona, ticks off all my boxes.
The start at the Patagonia Lumber Company. Spirit World Gravel Venture 2023. Photo by Don Scheese
I’ve done the 50-mile version of the Spirit World the past three years (the first one was held in 2019). This event, initiated by Heidi and Zander Alt, a lovely young neo-hippie couple and creative entrepreneurs, seems to get better each year. Occurring over three days, it features meals both before and after the race, shakedown rides, live music, aid stations, and a choice of three overlapping routes (50, 80, or 100 miles). Because Patagonia is a small town (population around 900), the entry list is deliberately kept small (250 riders), and all festivities and meetings are now held out of the funky complex of buildings known as the Patagonia Lumber Company, which serves local coffee, beer, and wine. Riders come from communities as close as Tucson and as far away as California, the Midwest and Northeast, as well as Canada. The cultural diversity of the riders is one of the feature attractions: bros, dudes, hipsters, MAMILs, fashionistas, skinny-legged cyclists & wide bodies, mingle with cowboys, cowgirls, ranchers—a veritable potpourri of people. As word has gotten around about the Good Vibe of this event, it has become increasingly harder to get into, but Heidi and Zander have kept the numbers down to ensure it remains an intimate, fun, as well as challenging experience.
And make no mistake: the routes are challenging. After the first 5 miles on paved roads heading out of town south into the Coronado National Forest (a neutral start led by the local fire department), the gravel roads become, at times, dusty, rutted, rocky & washboardy. The routes traverse three distinct ecological zones, ranging from 4000-5000 feet above sea level: the cottonwood and sycamore lined, ruggedly beautiful Harshaw Canyon; the thickly canopied oak-juniper-pinyon pine forest of the higher elevations; and the Serengeti-like high desert grasslands of the wide-open San Rafael valley. Once in the valley, the view is incredible: far-off vistas south towards the mountains of Mexico, east towards the Huachucas, north to the Santa Ritas, & west to the Patagonia range, all part of what ecologists call the “Sky Islands,” isolated cordillera that harbor unique fauna and flora.
It’s 41 degrees, clear calm and cold in downtown Patagonia, where Zander counts down the seconds to the 7 am start of the race. Clothing choice is always an important consideration, as temperatures will heat up to the mid-80s by mid-afternoon. Some riders are in shorts & short sleeves, while others (like me) layer up in tights, multi-layers, windbreakers, gloves, and cold weather hats. As we head off into the narrowing confines of Harshaw Canyon, like a large school of colorful fish swimming upstream, it only seems to get colder upon entering the dark, shady canyon. It’s a 12-mile and 1000-foot gradual climb to start the race, and inevitably riders are stopping along the way, warming up and shedding layers. I soon find myself at the back of the pack, falling into a familiar grinding rhythm, and like at all races the riders sort themselves into various packs and pelotons. As the road climbs the canyon alternates between rocky defiles and open meadows where the sun pours down like honey, a welcome warm contrast to the mostly shady cold canyon.
Harshaw Canyon, Patagonia, AZ. Spirit World Gravel Venture 2023. Photo by Don Scheese
Finally, after twelve miles of steady climbing, we top out onto the high desert plain with incredible views of the Borderlands mountains. A sharp right takes us up, over, and down into Apache Canyon, where the oak-juniper-pinyon forest predominates. It’s along this stretch that Heidi and Zander’s admonition to ‘not bomb the descents’ comes to mind, for the past dry monsoon season has left arroyos rocky and rutted (later we will hear of numerous flats, snapped-off rear derailleurs, and even a cracked frame resulting from reckless descents). Endless rollers ensue, and I find myself constantly shifting between big and small chain rings (no, I’m not a 1x aficionado). On the bottom of yet another steep pitch I stop to help a fellow cyclist fix a flat who doesn’t know how to use his CO2 cartridge (violating the cyclist credo, Know thy gear before setting out). Numbers of riders find themselves hiking their bikes up the 10-15% punchy climbs. Sand traps occur around Mile 20, and if encountered unawares some riders will fly over their handlebars, not having kept their weight back and center of gravity low. Fortunately, there are few vehicles to be concerned with; by ride’s end I will have counted only around 12-15 civilian SUVs (others, driven by the county sheriffs and Border Patrol, serve as SAG helpers for any stranded riders).
Eventually we come to the border community of Lochiel, marked by a few scattered ranches. An historical monument causes me (ever the history nerd) to pull over, a towering cement cross commemorating the exploits of Franciscan missionary Fray Marcos de Niza, who explored this area in 1539 following legends and rumors of a “City of Gold” said to exist somewhere in the Southwest. Of course, neither de Niza nor Francisco Coronado and his expeditionary force the following years ever located this fabulous metropolis, but the history of the Americas was changed forever by their discoveries, much to the regret of the Indigenous cultures who had inhabited the region for thousands of years in more sustainable fashion.
De Niza Memorial. Spirit World Gravel Venture 2023. Photo by Don Scheese
A couple of miles farther on we cross the cottonwood-lined dry watercourse of the Santa Cruz River, the golden leafed trees lending some brighter color to the otherwise tawny landscape. At Mile 28 comes the first aid station, staffed by Heidi and some other volunteers, where cold water, cookies, chips, and M&Ms serve as welcome snacks (but no more Skratch Labs hydration mix, which has run out). This is also the “Drop-off” spot, where riders can discard heavier layers to be retrieved back at the race start later in the day. Here’s where the expansive views really open up, and for the next 20-some miles we will never tire of the endless vistas.
A rider in the midst of the Arizona Serengeti. Spirit World Gravel Venture 2023. Photo by Don Scheese
Given the proximity of the southern border to the route of the Spirit World, one might legitimately ask: Is it safe to ride in this area? I’m told that there has never been an incident involving migrants and riders during the event, but this sign adjacent to Aid Station #1 gave me pause:
Near the Mexican Border. Spirit World Gravel Venture 2023. Photo by Don Scheese
No wonder that Heidi and Zander at the riders’ meeting Friday night emphasized the strictness of the 5 pm cutoff rule, saying that all riders had to be at the finish line by sunset so as to avoid riding in the dark anywhere near the border.
A few miles later we arrive at the junction of Forest Roads 58 and 61, where 80- and 100-mile riders will turn right, while us 50-milers hang a left and follow a shorter counter-clockwise loop back to the Harshaw Canyon split. For the rest of the way we’re occasionally passed by speedy 80- and 100-milers, but no matter—you can race, or you can ride this event, and many of us are choosing to do the latter, conversing, laughing, and stopping to take pictures of this incredibly photogenic landscape. I pause to re-lube my cranky chain, as the dust coats my drivetrain, frame, and body. Sprawling ranches, occasional out-buildings, and scattered cattle herds mark this stretch. As temperatures climb into the 70s and 80s, I keep sucking down water from my Camelbak and silently sing the lyrics of that old Western tune:
“Ol’ Dan & I
with throats burned dry,
and so’s our cry for water,
cool, clear water.”
The wind picks up out on the open plains, first a headwind, then a tailwind as we angle back north, and one of Heidi’s favorite expressions, “teeth to the wind,” comes to mind. What else is there to think of while grinding away across this High Lonesome Land?
Boomshakalaka. Spirit World Gravel Venture 2023. Photo by Don Scheese
Rollers and more rollers, Chunky, white-knuckled descents. Short, granny-gear grinding ascents. Finally, after one last ascending pitch, I can see in the short distance ahead Aid Station #2, otherwise known as (Heidi’s term) the “Boom-shak-a-laka Bar,” where, legend has it, tequila shots were once served back in the day. I happily settle for an ice-cold Coke, complements of Pivot Cycles, a small boutique bike manufacturer out of Tempe (check out their gravel-specific Vault). I look around, perusing faces and bodies: some are grim and red-faced, overheated, looking doubtful as finishers; others are smiling and dancing to the decibel-straining tunes of rock ‘n roll.
Inspired and rejuvenated, a number of us plunge back down Harshaw Canyon, twelve miles of bumpy, dusty, twisty descent—what a great course design, to finish with a long downhill! I take the bends and arroyo crossings at a reasonable speed, mindful of the occasional vehicle coming in the opposite direction around a blind corner. The higher afternoon sunlight illuminates the gorgeous yellowing sycamores and cottonwoods. Eventually spilling out on the canyon bottom, back onto pavement (nothing like riding on pavement again after miles of gravel roads). I enter into time-trial mode the last 5 miles into a hot headwind, and rounding the last corner back into town I can hear Zander bellowing, “Here comes a lone rider finishing strong!” That would be me, happily completing my third Spirit World 50 (actually 58, but who’s counting?).
Post-ride pizza, beer, band, babes, and bros…war stories and rehashes of the route…a good way to end a truly satisfying event.
As we grow older and events like these accumulate over the years, rides become rituals, rites of passage, barometers of our bodies and levels of fitness. Whatever the distance, whatever the speed, the important thing is always just to Keep On Riding.
Don Scheese is an avid cyclist and retired professor of American Studies who once taught, among other things, courses on Lance Armstrong and Sport in American Culture.
In its inaugural year, the Event Organizer Advancement Fund will offer a total of $25,000 in grant funding.
COLORADO SPRINGS, Colorado (February 12, 2024) — USA Cycling announces the launch of the Event Organizer Advancement Fund, a new grant program designed to support cycling events across the United States. This new grant program is designed to foster growth, creativity, and engagement within the cycling community while strengthening the relationship between USA Cycling and event organizers.
Photo courtesy USA Cycling
The Event Organizer Advancement Fund is open to all USA Cycling-sanctioned events. It offers event organizers a platform to share innovative concepts and a vision for the future of bicycle racing in the United States. USA Cycling will provide funding to initiatives that have the potential to make a meaningful impact on the cycling community through innovation and participant growth. In its inaugural year, the program will offer a total of $25,000 in grants.
Key highlights of the fund include:
25 grant awards worth $1,000 each.
Support for grassroots and national-level events in all cycling disciplines.
Opportunities for event organizers to introduce creative elements to events.
A platform to contribute to the growth of bicycle racing in the United States.
Applications are open from February 12, 2024, to March 31, 2024. Event organizers are invited to apply and outline their strategies for advancing their events and the sport of cycling.
In order to qualify, applicants must meet the following qualifications:
The event organizer is in current and good standing with USA Cycling.
The event organizer is compliant with USA Cycling’s Safe Sport program.
The event is currently, or will be, sanctioned with USA Cycling with a valid permit number.
The event organizer is willing and able to implement new and creative concepts with a focus on driving participation to grow the sport of bicycle racing.
The event follows compliance with all USA Cycling rules, regulations, and policies.
Any event with an event date prior to April 30, 2025 is eligible.
Most nutrition advice is targeted to the average American: Don’t drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice pertain to athletes? Sometimes, yes. Sometimes, no.
Physiologically speaking, the body of a healthy, fit athlete differs significantly from the body of the unfit “average American.” For example, compared to an unfit per-son, an athlete’s muscles readily take up sugar (glucose) from the blood; this means “sugar spikes” are less of a concern.
While some athletes may perform well with a simple bowl of granola with açai in the mornings, others need a little more complexity, adding the healthy fats of avocado as an additional fuel source. Photo by Dave Iltis
This article highlights the confusion stemming from nutrition advice that does not always apply to the needs of athletes. One size does not fit all!
I’ve stopped eating (fattening) potato, pasta & starchy carbs with dinner. I eat a pile of veggies, instead.”
To start, starchy carbs are not inherently fattening. Excess calories of any kind of food are fattening. Eating a “pile of veggies” for “healthier” carbs is expensive, time consuming, likely to result in a very high fiber diet (leading to undesired pit stops), and unlikely to optimally refuel muscles.
Carb-dense (sweet) potato, (brown) rice, (whole wheat) bread, and other starchy carbs/grains optimize fueling the muscles of athletes who train hard. A strong carb intake can prevent “dead legs” and disappointing workouts. The harder you exercise, the greater your needs for starches/grains. At least 1/3 to 1/2 your plate can be starches (at least 200 calories from starch/meal ((2.5-4.0+ gram carb/lb body weight per day).
I enjoy recovering from my workouts with a 40-gram-protein shake.
While a bit of post-workout protein can help build and repair muscles, you actually want three times more carbs than protein to refuel depleted muscles. An effective dose of post-exercise protein is ~0.12-0.15 grams protein per pound body weight (0.25 -0.3g pro/kg). For 120- to 170-pound athletes, that’s about 15 to 20 grams protein, the equivalent of 2 to 3 eggs in a recovery breakfast, or 16-ounces chocolate milk. If you really want to use protein powder, blenderize it with carb-rich chocolate milk +banana or juice + frozen fruits.
I don’t drink orange juice anymore. Too much sugar.
For busy athletes who train hard, have limited time to eat, and consume too little fruit, 100% juice is exactly what their sports diet needs! While most calories in juice (and fruit) are from sugar; abundant nutrients come along with that sugar. Eight ounces OJ provides 100% of the daily need for vitamin C, replaces potassium lost in sweat, and offers folic acid (critical for women who might become pregnant). By choosing a variety of colorful juices (purple grape, red cranberry, yellow pineapple, blue blueberry) athletes can consume a variety of health-promoting compounds that fight inflammation. If you’ve stopped drinking OJ, at least eat an orange, berries, or other fruit…
I’ve stopped salting my food.
When athletes sweat, they lose sodium, a part of salt. The standard American diet contains far more sodium than most people need, so most sweaty athletes can easily consume abundant sodium. That said, if you have a post-workout layer of salt on your skin and you are craving salt, sprinkle some on your food! Salt cravings indicate your body needs salt.
I use electrolyte tablets after long workouts.
Electrolytes (more commonly called minerals: calcium, sodium, potassium, magnesium) are abundant in food. Chances are you will consume more electrolytes in your recovery meal than you will get from electrolyte tablets.
Sodium is the key electrolyte of concern. Before taking electrolyte supplements, read the Nutrition Facts on food labels to educate yourself about the sodium in the foods you commonly eat. You might be shocked to learn the 270 mg sodium in a 20-oz bottle Gatorade is less than the 450 mg in a Thomas’ plain bagel, the 470 mg in a 1/2 cup Prego pasta sauce, 600 mg in a sprinkling (1/4 tsp) of salt on your pre- or post-exercise meal, or the 850 mg in a cup of chicken broth.
I crave sugar. I’m trying to not eat it…
Sugar cravings commonly happen when athletes get too hungry, when they fail to eat enough calories at breakfast and lunch. By afternoon, their gas tank is empty, and their body is shouting for quick energy: sugar! To curb sugar-cravings (and easily reduce your sugar intake), simply eat more breakfast and lunch. If you stop eating breakfast just because the food is gone or becuase you think you should, think again. Stop eating because you feel content and satisfied.
Your body can tell you how much food it requires IF you listen to it! If you don’t trust your body to feel fullness, please meet with a sports dietitian (RD CSSD). This nutrition professional can estimate energy needs and design a food plan that distributes adequate food throughout the day, thereby curbing hunger and urges for sugar.
I try to not snack in the afternoon…
Athletes need snacks! They get hungry and should eat at least every four hours. If you have breakfast at 7:00, you’ll want lunch by 11:00, and then a second lunch by 3:00. (Note: change snack to second lunch, so you end up choosing quality food in this mini-meal, such as banana+peanut butter+crackers, or apple+cheese+nuts.
Afraid you’ll gain weight by eating a snack/second lunch? Fret not. You’ll be less hungry for dinner. Instead of holding off to devour a huge evening meal, enjoy eating in the afternoon, when you feel hungry. Hunger is simply a request for fuel!
I avoid peanut butter. Too fattening.
Yes, peanut butter is calorie dense but it is not inherently fattening. A tablespoon offers about 100 satiating calories A PB&J sandwich will help you feel fed far longer than eating similar calories from a low fat turkey sandwich. Plus, the fat in PB is anti-inflammatory; it reduces the risk of heart disease and diabetes.
I love XXX but I’ve stopped eating it because I end up eating too much of it.
Foods that you love and have power over you (PB? pizza?) should be eaten more often, not less often. Deprivation and denial of your favorite foods leads to cheating and last chance eating. (You know, “I cheated; I ate a spoonful of peanut butter…I might as well finish the jar now and never buy more…”) The solution is to enjoy peanut butter at every meal for the next week. It will lose its power. Trust me!
3 day stage race in sunny Tucson, AZ celebrates its 36th year
TUCSCON, Arizona (February 6, 2024) — The Tucson Bicycle Classic, the Town of Marana and the Town of Oro Valley, is thrilled to unveil exciting changes to the race stages for the upcoming 2024 edition. The race, scheduled to take place from February 23 to 25, promises to be an extraordinary showcase of northern Pima County’s outstanding cycling terrain.
Photo by Damion Alexander courtesy Tucson Bicycle Classic
New Stage Locations:
Stage 1 – February 23rd: Marana Time Trial. The Tucson Bicycle Classic will kick off its first stage in the scenic Town of Marana with an individual time trial event. Cyclists and spectators alike can expect a thrilling start to the race against the backdrop of Marana’s picturesque landscapes as competitors race against the clock.
Stage 2 – February 24th– Sahuarita Road Race. Building on the success of previous years, the second stage will once again be venued in the Town of Sahuarita and Green Valley. This road race stage will test the cyclists’ skills and determination while highlighting the superb cycling opportunities available in the region.
Stage 3 – February 25th– Oro Valley Circuit Race p/b Rutledge Dental. The grand finale of the Tucson Bike Classic will return to the Town of Oro Valley, offering participants and fans a spectacular conclusion to the event with a fast and technical circuit race around Naranja Park. Oro Valley’s scenic beauty and challenging racecourse will undoubtedly provide a fitting end to this classic stage race.
2023 Tucson Bicycle Classic Stage 3. Photo by Nathan and Morleigh Schneeberger/Tucson Bicycle Classic
Collaborative Efforts:
The strategic decision to shift stages to Marana and Oro Valley is a result of collaborative efforts between the two towns and the Tucson Bicycle Classic organizers. Countless hours have been dedicated behind the scenes to ensure a seamless transition and enhance the overall experience for racers and spectators alike.
This move aims to underscore the exceptional cycling opportunities that northern Pima County has to offer, reinforcing the region’s status as a premier destination for cyclists – whether they race or ride bikes for fun or fitness
2023 Tucson Bicycle Classic Stage 3. Photo by Nathan and Morleigh Schneeberger/Tucson Bicycle Classic
Save the Dates:
Mark your calendars for February 23-25, 2024, as the Tucson Bicycle Classic brings together top-notch cyclists, breathtaking scenery, and an unparalleled racing experience. Join us in celebrating the spirit of competition and community as we weave through the captivating landscapes of Marana, Sahuarita, and Oro Valley.
Stay tuned for further updates and detailed route information as the Tucson Bicycle Classic gears up for an unforgettable cycling extravaganza in northern Pima County.
CEDAR CITY, Utah (February 1, 2024) — The Belgian Waffle Ride (BWR) Tripel Crown of Gravel Series is set to make its second stop in Cedar City, Utah, from April 5 to 6, 2024, promising an exhilarating experience for participants and spectators alike. The expo will be held on Friday and race and ride day is Saturday.
In its fifth edition in Cedar City, the BWR team is thrilled to return to the picturesque Cedar City location. Nestled in southwestern Utah, Cedar City is a charming city surrounded by stunning natural beauty. Renowned for its proximity to national parks like Zion and Bryce Canyon, Cedar City serves as a gateway to breathtaking landscapes and recreational activities for outdoor enthusiasts.
Scenes from the 2021 Belgian Waffle Ride in Cedar City, Utah. Photo courtesy BWR.
The city, home to the renowned Southern Utah University, adds to the vibrant cultural scene with events like the Utah Shakespeare Festival. With a rich history, friendly community, and a backdrop of red rock formations, Cedar City stands as a hidden gem for those seeking a blend of adventure and cultural experiences in the heart of Utah.
This unconventional setting will provide cyclists with the opportunity to engage in a challenging race on a diverse terrain of gravel, sand, and rock, set against the backdrop of high altitude. Participants will compete against some of the most formidable cyclists hailing from road, gravel, mountain biking, and unroad disciplines.
Brendan Johnston (AUS) during the 2023 BWR Cedar City. Photo courtesy BWR
The meticulously crafted course features a novel route, avoiding intense single-track sectors while offering a dynamic array of ‘rippable’ unroad challenges. Cedar City, known for its warm hospitality, has been a supportive host, and this year, it will extend a warm welcome to participants, symbolized by the red, yellow, and black carpet rolled out for the occasion.
The 2024 BWR Utah edition promises to encapsulate the quintessential elements of a Belgian Waffle Ride, featuring waffles, extreme cycling, and craft beer from Rouleur Brewing Company. Additionally, a pre-race gathering is scheduled for Friday night before the race, and on race day, participants will indulge in Belgian waffles, navigate a delectable unroad course, and savor more Belgian waffles along with some Belgian ale.
Scenes from the 2023 Belgian Waffle Ride / Photo courtesy BWR.
Dubbed the “Hell of the South (West),” the BWR Utah parcourse stands in stark contrast to those in California or other locations. As the only Euro-style Spring Classic on American soil, the BWR CA is a Road Race characterized by two dozen unroad sectors covering approximately 55 miles of dirt and spanning 137 miles with an elevation gain of 11,000 feet. In alignment with last year’s format, the Utah BWR in Cedar City will be an Unroad Race encompassing 128 miles, interspersed with nine road sectors and a reduced climbing elevation of around 7,500 feet compared to San Diego.
Despite variations in vital statistics, the BWR Utah race promises the same level of insanity, challenge, and unparalleled experience that have contributed to the notoriety and acclaim of the BWR.
Positioned as the second stop on the Tripel Crown calendar, the BWR Utah edition is expected to attract world-class cyclists from across the globe. Among the participants are numerous former WorldTour riders, defending champions from BWR CA, and a diverse array of cyclists eager to embrace the unique challenge presented by the event.
All riders, regardless of their abilities, will embark on the same course simultaneously after the commencement, with the initial neutral section covering four miles. The Wafer and Wanna Rides will commence alongside the Waffle Ride, covering 81- and 43-mile courses, respectively, mirroring the routes from 2023, with the beginning stages overlapping the Waffle course.
This series will unfold across eight must-visit destinations, stretching across the country.
COLORADO SPRINGS, Colorado (February 1, 2024) – USA Cycling proudly announces the 2024 Cross-Country Mountain Bike National Series, a successor to the Professional Cross-Country Tour (Pro XCT). The upcoming series retains the successful format of the previous year while introducing a new opportunity for junior cyclists.
In a strategic move to foster junior talent, the 2024 series now offers juniors the opportunity to qualify for the 2024 Cross-Country Mountain Bike National Championships automatically.
“This year’s Cross-Country Mountain Bike National Series will host some of the best races in the country. The challenging courses and stunning landscapes across the eight stops promise an unforgettable experience for cyclists and fans alike.” said Kyle Knott, USA Cycling’s Director of National Events.
Many of the stops in the series will feature Elite, UCI, and Amateur level racing, offering the opportunity for riders of all ages and skill levels a chance to compete. After each event, individual rankings will be updated for each UCI category, and series standings can be found on the USA Cycling website.
The 2024 Cross-Country Mountain Bike National Series is as follows:
Date
Event
Location
3/23/24
Orange Seal Pro Cup p/b Vailocity + UCI XCO Junior Series
Temecula, Calif.
3/24/24
Tennessee National
Oliver Springs, Tenn.
4/3/24 – 4/7/24
US Pro Cup p/b Ozark Foundation + UCI XCO Junior Series
Visit USACycling.org for more information on the athletes, events, and membership programs, and follow @USACycling across all channels for the latest on Team USA.
SAN JOSE, California (February 8, 2024) — A federal grand jury has indicted Victoriano Romero, charging him with conspiracy and related charges in connection with an alleged scheme to steal high-end performance bicycles from residents in the Bay Area and transport the bicycles to Mexico for resale.
United States District Court for the Northern District of California, San Francisco, California. Photo by Ken Lund / CC BY-SA 2.0 DEED Attribution-ShareAlike 2.0 Generic
According to the indictment, filed January 23, 2024, and unsealed earlier today, Romero, 53, from San Jose, participated in a complex international fencing operation that involved stealing bicycles from homes in San Francisco and Redwood City, Calif., during nighttime burglaries, and then transporting the stolen bicycles to Jalisco, Mexico, for resale. The indictment alleges Romero owns an automotive shop in San Jose where he received the stolen bicycles, took pictures of them, disassembled them, packaged them for delivery, and then had them transported to a co-conspirator in Mexico. Romero allegedly sent the pictures to his co-conspirator who used the pictures for online advertisements to sell the bicycles. Further, the indictment alleges Romero received a share of the profits from the international bicycle fencing scheme.
The indictment contains a description of nine of the bicycles that were stolen between April 2020 and April 2021. The bicycles, ranging in value from $3,000 to $9,000, included notable manufacturers such as a Serotta Titanium bicycle, a Bulls Grinder Evo bicycle, and a Cervelo C3 Carbon bicycle.
The indictment also describes additional details about the participation of Romero’s alleged co-conspirator in the scheme. For example, the indictment alleges the unindicted co-conspirator posted pictures of the stolen bicycles on a Facebook sales page using a virtual private network (or similar method) so that only persons in Mexico could see that the bicycles were for sale. In addition, the indictment describes how the co-conspirator reassembled the bicycles in Mexico before selling them and maintained a ledger listing the profits from the sales of the bicycles.
In sum, Romero is charged with one count of conspiracy to transport stolen goods in foreign commerce, in violation of 18 U.S.C. §§ 371 and 2314, and two counts of transportation of stolen goods in foreign commerce, in violation of 18 U.S.C. §§ 2314 and 2.
An indictment merely alleges that crimes have been committed, and all defendants are presumed innocent until proven guilty beyond a reasonable doubt. The maximum statutory penalty for the conspiracy charge is five years in prison. The maximum statutory penalty for the substantive transportation charges is 10 years, per count. In addition, as part of any sentence, the court could order defendant to serve an additional term of supervised release to begin after a prison term, additional fines, and restitution, if appropriate. However, any sentence following conviction would be imposed by the court only after consideration of the U.S. Sentencing Guidelines and the federal statute governing the imposition of a sentence, 18 U.S.C. § 3553.
Romero made his initial federal court appearance to face the charges this morning before U.S. Magistrate Judge Peter H. Kang. He was released on bond. His next scheduled court appearance is scheduled for April 10, 2024, before P. Casey Pitts, United States District Judge, for status.
The announcement was made by U.S. Attorney Ismail J. Ramsey and Federal Bureau of Investigation Special Agent in Charge Robert K. Tripp.
Assistant U.S. Attorney Michael Lagrama is prosecuting the case. The prosecution of this case is the result of an investigation by the FBI and the San Francisco Police Department.
MOAB, Utah (January 23, 2024) — The TransRockies Moab Rocks, a renowned three-day mountain bike stage race, is set to return to the red rock paradise of Moab, Utah, for its 10th-anniversary edition in 2024. Scheduled to take place from April 6-8, this milestone event promises participants an extraordinary celebration of mountain biking, camaraderie, and unforgettable experiences against the backdrop of Moab’s iconic landscapes.
Key Event Details:
Dates: April 6-8, 2024
Location: Moab, Utah
Race Format: Three-day stage race
Terrain: Varied trails, iconic red rock landscapes
Categories: Multiple categories for different skill levels
Over the past decade, Moab Rocks has become a flagship event in the world of mountain biking, drawing riders from across the globe to experience the unique challenges and beauty of Moab’s trails. The 2024 edition marks the 10th anniversary of this remarkable event, adding a special layer of excitement and nostalgia to the proceedings.
Photo courtesy Transrockies Race Series
What to Expect:
Challenging Trails: Participants will tackle a diverse range of trails, from technical descents to flowing singletracks, providing an immersive experience of Moab’s renowned trail network.
Iconic Red Rock Landscapes: The backdrop of Moab’s red rock formations adds a spectacular and distinctive element to every stage of the race, creating a visual feast for riders and spectators alike.
Celebration of Community: Moab Rocks has always been more than a race—it’s a celebration of the vibrant mountain biking community. The 10th-anniversary edition promises an even greater sense of camaraderie and shared passion among riders.
Various Skill Levels: With multiple categories designed to cater to riders of different skill levels, Moab Rocks encourages inclusivity and ensures that everyone can enjoy the thrill of the race.
Photo courtesy Transrockies Race Series
Registration Information:
Registration for Moab Rocks is now open. To secure a spot in this milestone edition, participants are encouraged to register promptly on the official event website: www.moab-rocks.com
SILVER CITY, New Mexico (February 5, 2024) — DNA Pro Cycling, which won the points classification at the Tour of the Gila 2023, will bring a squad of six riders to the 37th Tour of the Gila this April.
Last year, DNA Pro Cycling attended 31 events in eight countries, earning spots on over 55 podiums and finishing 2023 as the top-ranked UCI Continental Women’s Team in the Western Hemisphere. “We’ve been meeting our goal of being an internationally competitive women’s cycling team,” DNA Pro Cycling Team Principal and Sports Director Catherine “Cathy” Fegan-Kim says.
Photo courtesy Tour of the Gila
In its twelfth year, DNA Pro Cycling has raced Tour of the Gila nine times. “We started this team to give opportunities for women to race stage races in the U.S. such as Gila which have challenging competition and logistics,” Fegan-Kim says. “As a U.S.-based professional team, it’s important for us to have opportunities to get UCI points closer to home. Our budget limits us to only three or four international trips. Tour of the Gila is one of only two UCI road events in the U.S. We’re thankful that Gila continues to register as an international UCI event.”
On an individual level, Tour of the Gila is where riders gain street cred. “It’s a monumental race, especially for climbers, and this goes into a lot of our decision making on rosters,” Fegan-Kim says, divulging that DNA riders like Heather Fischer and Colombian National Champion Diana Peñuela remain proud of their stage wins at Tour of the Gila. “For a lot of riders, Gila is a big goal. If you podium or win the Gila Monster, it’s bragging rights.”
Shayna Powless won the green Sprinter’s jersey at the 2023 Tour of the Gila. Photo courtesy Tour of the Gila
This year, DNA Pro Cycling aims to win the General Classification. “That is a big goal for the team,” Fegan-Kim says. “We’re just going to be bold and say it: We’re going for it. We’ll take the best squad we can possibly have for it.”
While Fegan-Kim would not confirm the roster at the time of this interview, possible riders include the two-time Colombian road champion and current time trial champion Peñuela, 2023 Gila Points winner Shayna Powless, former Mexican Road and Time Trial Champion Anet Barrera, 2023 Tour of the Gila alumna and 2023 Vuelta a Colombia stage winner Kaitlyn Rauwerda, and current Canadian U23 Road Champion Sarah Van Dam. Other possible DNA riders on this year’s Tour of the Gila squad include Maeghan Easler and Nadia Gontova, both joining from the UCI Continental Team Roxo Racing. With her climbing and breakaway prowess, Sara Poidevin, who joined DNA from Women’s WorldTour team EF Education-Tibco-SVB, is also a potential selection.
Tour of the Gila typically brings DNA Pro Cycling’s riders and staff to southwest New Mexico for about eight days total each spring. “We love the area, from the incredible scenery to the warm welcome from Silver City residents to the burritos and coffee in the local shops,” said Fegan-Kim. “Even beyond the competition, there are always good stories we can take home with us.”
Event Details:
April 24-28 — Tour of the Gila, Silver City, NM, 5 stages, UCI men, UCI women, amateur categories, great spring racing!, Jack Brennan, 575-590-2612, [email protected], tourofthegila.com